Receta Chinese-Style Chicken Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flesh potatoes 159.75g	coconut milk 63.68g	water 125.11g	sea salt 0.0g	oil 0.0g	chilies 3.04g	chilies 73.0g	ginger 3.1g	turmeric 1.33g	garlic 1.31g	Total Per Serving	Total for Recipe
Protein (g)	3.23	1.29	0.0	n/a	n/a	0.06	1.46	0.06	0.1	0.08	6.28	37.68
Total Fat (g)	0.14	13.58	0.0	n/a	n/a	0.01	0.15	0.02	0.13	0.01	14.04	84.24
Carbohydrates (g)	27.91	1.79	0.0	n/a	n/a	0.29	6.91	0.55	0.87	0.43	38.74	232.44
Ash (g)	1.73	0.62	0.13	n/a	n/a	0.02	0.44	0.02	0.08	0.02	3.05	18.3
Calories (kcal)	123.008	125.456	0.0	n/a	n/a	1.217	29.2	2.48	4.72	1.944	288.025	1728.15
Starch (g)	24.67	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	24.67	148.02
Sucrose (g)	0.27	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.3	1.8
Glucose (dextrose) (g)	0.53	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.53	3.18
Fructose (g)	0.43	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.44	2.64
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	126.75	46.41	124.99	n/a	n/a	2.67	64.05	2.45	0.15	0.76	368.23	2209.38
Caffeine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.25	n/a	0.0	n/a	n/a	0.16	3.72	0.05	0.04	0.01	5.23	31.38
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	3.5	n/a	0.0	n/a	n/a	0.0	1.1	0.1	0.3	0.0	5.0	30.0
Calcium (mg)	19.17	11.463	3.753	n/a	n/a	0.548	13.14	0.496	2.44	2.362	53.372	320.232
Iron (mg)	1.25	2.1	0.0	n/a	n/a	0.04	0.88	0.02	0.55	0.02	4.85	29.1
Magnesium (mg)	36.743	29.294	1.251	n/a	n/a	0.76	18.25	1.333	2.573	0.326	90.531	543.186
Phosphorus (mg)	91.058	61.136	0.0	n/a	n/a	1.399	33.58	1.054	3.573	1.997	193.797	1162.782
Potassium (mg)	672.548	140.103	0.0	n/a	n/a	10.342	248.2	12.865	33.667	5.233	1122.957	6737.742
Sodium (mg)	9.585	8.279	5.004	n/a	n/a	0.213	5.11	0.403	0.507	0.222	29.323	175.938
Zinc (mg)	0.46	0.36	0.01	n/a	n/a	0.01	0.22	0.01	0.06	0.02	1.14	6.84
Copper (mg)	0.176	0.14	0.013	n/a	n/a	0.005	0.124	0.007	0.008	0.004	0.477	2.862
Manganese (mg)	0.24	0.49	0.0	n/a	n/a	0.007	0.175	0.007	0.104	0.022	1.046	6.276
Selenium (mcg)	0.5	n/a	0.0	n/a	n/a	0.0	0.4	0.0	0.1	0.2	1.1	6.6
Vitamin A, IU (IU)	3.195	0.0	0.0	n/a	n/a	35.861	860.67	0.0	0.0	0.117	899.844	5399.064
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	n/a	1.795	43.07	0.0	0.0	0.0	44.865	269.19
Beta Carotene (mcg)	1.598	n/a	0.0	n/a	n/a	20.41	489.83	0.0	0.0	0.065	511.902	3071.412
Vitamin E (mg)	0.02	n/a	0.0	n/a	n/a	0.02	0.5	0.01	0.04	0.0	0.59	3.54
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	12.78	n/a	0.0	n/a	n/a	22.052	529.25	0.0	0.0	0.209	564.291	3385.746
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.06
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	31.5	0.6	0.0	n/a	n/a	7.4	177.0	0.2	0.3	0.4	217.4	1304.4
Thiamin (mg)	0.128	0.013	0.0	n/a	n/a	0.003	0.066	0.001	0.002	0.003	0.215	1.29
Riboflavin (mg)	0.048	0.0	0.0	n/a	n/a	0.003	0.066	0.001	0.003	0.001	0.122	0.732
Niacin (mg)	1.677	0.408	0.0	n/a	n/a	0.029	0.694	0.023	0.069	0.009	2.908	17.448
Pantothenic acid (mg)	0.479	0.096	0.0	n/a	n/a	0.002	0.044	0.006	n/a	0.008	0.634	3.804
Vitamin B-6 (mg)	0.479	0.019	0.0	n/a	n/a	0.009	0.204	0.005	0.024	0.016	0.756	4.536
Folate (mcg)	25.56	8.916	0.0	n/a	n/a	0.7	16.79	0.341	0.52	0.039	52.865	317.19
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	19.3	5.4	0.0	n/a	n/a	0.3	8.1	0.9	0.7	0.3	35.0	210.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.048	0.013	n/a	n/a	n/a	0.001	0.022	0.0	n/a	0.001	0.085	0.51
Threonine (g)	0.128	0.045	n/a	n/a	n/a	0.002	0.051	0.001	n/a	0.002	0.229	1.374
Isoleucine (g)	0.128	0.051	n/a	n/a	n/a	0.002	0.051	0.002	n/a	0.003	0.236	1.416
Leucine (g)	0.192	0.096	n/a	n/a	n/a	0.003	0.08	0.002	n/a	0.004	0.377	2.262
Lysine (g)	0.208	0.057	n/a	n/a	n/a	0.003	0.066	0.002	n/a	0.004	0.339	2.034
Methionine (g)	0.048	0.025	n/a	n/a	n/a	0.001	0.015	0.0	n/a	0.001	0.09	0.54
Cystine (g)	0.048	0.025	n/a	n/a	n/a	0.001	0.029	0.0	n/a	0.001	0.105	0.63
Phenylalanine (g)	0.144	0.064	n/a	n/a	n/a	0.002	0.044	0.002	n/a	0.002	0.257	1.542
Tyrosine (g)	0.128	0.038	n/a	n/a	n/a	0.001	0.029	0.001	n/a	0.001	0.198	1.188
Valine (g)	0.192	0.076	n/a	n/a	n/a	0.002	0.058	0.002	n/a	0.004	0.335	2.01
Arginine (g)	0.16	0.21	n/a	n/a	n/a	0.003	0.073	0.001	n/a	0.008	0.455	2.73
Histidine (g)	0.08	0.032	n/a	n/a	n/a	0.001	0.029	0.001	n/a	0.001	0.144	0.864
Alanine (g)	0.096	0.064	n/a	n/a	n/a	0.002	0.058	0.001	n/a	0.002	0.223	1.338
Aspartic acid (g)	0.815	0.127	n/a	n/a	n/a	0.009	0.212	0.007	n/a	0.006	1.176	7.056
Glutamic acid (g)	0.559	0.293	n/a	n/a	n/a	0.008	0.19	0.005	n/a	0.011	1.065	6.39
Glycine (g)	0.096	0.064	n/a	n/a	n/a	0.002	0.051	0.001	n/a	0.003	0.217	1.302
Proline (g)	0.112	0.051	n/a	n/a	n/a	0.003	0.066	0.001	n/a	0.001	0.234	1.404
Serine (g)	0.144	0.064	n/a	n/a	n/a	0.002	0.058	0.002	n/a	0.002	0.272	1.632
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.048	12.049	0.0	n/a	n/a	0.001	0.015	0.006	0.042	0.001	12.161	72.966
Phytosterols (mg)	7.988	n/a	n/a	n/a	n/a	n/a	n/a	0.465	1.093	n/a	9.546	57.276
Monounsaturated Fat (g)	0.0	0.58	0.0	n/a	n/a	0.0	0.007	0.005	0.022	0.0	0.614	3.684
Polyunsaturated (g)	0.064	0.146	0.0	n/a	n/a	0.003	0.08	0.005	0.029	0.003	0.331	1.986