Receta Chinese Style Chicken With Broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

450 gm Fresh Chinese or possibly ordinary broccoli

2 lrg Red Thai chillies, seeded and sliced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken thighs 64.13g	soy sauce 4.0g	sherry 2.46g	salt 1.5g	pepper 0.53g	sesame oil 3.38g	cornflour 1.19g	groundnut oil 5.06g	garlic 3.7g	ginger 2.79g	fish sauce 9.0g	chicken stock 11.09g	oyster sauce 9.0g	Total Per Serving	Total for Recipe
Protein (g)	12.6	0.25	0.0	0.0	0.06	0.0	0.11	0.0	0.24	0.05	0.46	0.11	0.12	14.0	56.0
Total Fat (g)	2.51	0.0	0.0	0.0	0.02	3.38	0.04	5.06	0.02	0.02	0.0	0.01	0.02	11.08	44.32
Carbohydrates (g)	0.0	0.3	0.34	0.0	0.34	0.0	0.91	0.0	1.22	0.5	0.33	0.04	0.98	4.96	19.84
Ash (g)	0.62	0.61	n/a	1.5	0.02	0.0	0.02	0.0	0.06	0.02	1.82	0.08	0.67	5.41	21.64
Calories (kcal)	76.309	2.12	3.932	0.0	1.339	29.835	4.334	44.753	5.509	2.232	3.15	0.776	4.59	178.879	715.516
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.4	1.6
Water (g)	48.61	2.83	1.73	0.0	0.06	0.0	0.11	0.0	2.17	2.2	6.4	10.85	7.2	82.15	328.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.07	0.19	0.0	0.0	0.0	0.01	0.0	0.04	0.05	0.33	0.0	0.0	0.68	2.72
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.0	0.1	0.0	0.1	0.1	0.0	0.0	0.0	0.5	2.0
Calcium (mg)	6.413	0.76	0.197	0.36	2.294	0.0	1.674	0.0	6.692	0.446	3.87	0.665	2.88	26.252	105.008
Iron (mg)	0.67	0.08	0.01	0.0	0.15	0.0	0.09	0.0	0.06	0.02	0.07	0.02	0.02	1.18	4.72
Magnesium (mg)	15.39	1.72	0.221	0.015	1.019	0.0	1.306	0.0	0.924	1.2	15.75	0.111	0.36	38.016	152.064
Phosphorus (mg)	107.73	5.0	0.221	0.0	0.908	0.0	2.648	0.0	5.657	0.949	0.63	1.442	1.98	127.165	508.66
Potassium (mg)	148.129	8.68	2.261	0.12	6.61	0.0	3.539	0.0	14.827	11.579	25.92	8.872	4.86	235.396	941.584
Sodium (mg)	55.148	225.48	0.221	581.37	0.231	0.0	0.059	0.0	0.629	0.363	694.8	17.522	245.97	1821.793	7287.172
Zinc (mg)	1.22	0.02	0.0	0.0	0.01	0.0	0.02	0.0	0.04	0.01	0.02	0.01	0.01	1.36	5.44
Copper (mg)	0.045	0.004	0.001	0.0	0.006	0.0	0.002	0.0	0.011	0.006	0.005	0.003	0.014	0.097	0.388
Manganese (mg)	0.013	0.017	n/a	0.002	0.03	n/a	0.006	n/a	0.062	0.006	0.021	0.006	0.005	0.165	0.66
Selenium (mcg)	8.7	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.5	0.0	0.8	0.0	0.4	10.6	42.4
Vitamin A, IU (IU)	41.681	0.0	n/a	0.0	1.57	0.0	0.036	0.0	0.333	0.0	1.08	0.0	0.0	44.699	178.796
Retinol (mcg)	12.825	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.36	0.0	0.0	13.185	52.74
Vitamin A, RAE (mcg_RAE)	12.825	0.0	0.0	0.0	0.079	0.0	0.0	0.0	0.0	0.0	0.36	0.0	0.0	13.264	53.056
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.819	0.0	0.012	0.0	0.185	0.0	0.0	0.0	0.0	1.016	4.064
Vitamin E (mg)	0.2	0.0	0.0	0.0	0.0	0.05	0.0	0.79	0.0	0.01	0.0	0.0	0.0	1.06	4.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.032	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.128
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	1.076	0.0	0.059	0.0	0.592	0.0	0.0	0.0	0.0	1.727	6.908
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.05	n/a	n/a	n/a	0.02	n/a	n/a	0.81	n/a	n/a	n/a	n/a	n/a	0.88	3.52
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.07	n/a	n/a	n/a	n/a	n/a	0.07	0.28
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	1.2	0.1	0.0	0.8	0.0	2.2	8.8
Thiamin (mg)	0.051	0.001	0.0	0.0	0.001	0.0	0.017	0.0	0.007	0.001	0.001	0.0	0.001	0.081	0.324
Riboflavin (mg)	0.122	0.007	0.0	0.0	0.001	0.0	0.009	0.0	0.004	0.001	0.005	0.001	0.011	0.162	0.648
Niacin (mg)	4.059	0.088	0.005	0.0	0.006	0.0	0.117	0.0	0.026	0.021	0.208	0.057	0.132	4.719	18.876
Pantothenic acid (mg)	0.789	0.012	n/a	0.0	n/a	0.0	0.008	0.0	0.022	0.006	0.011	0.001	0.002	0.85	3.4
Vitamin B-6 (mg)	0.212	0.006	0.0	0.0	0.002	0.0	0.004	0.0	0.046	0.004	0.036	0.001	0.002	0.313	1.252
Folate (mcg)	6.413	0.56	0.0	0.0	0.053	0.0	2.767	0.0	0.111	0.307	4.59	0.0	1.35	16.15	64.6
Vitamin B-12 (mcg)	0.22	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.0	0.04	0.31	1.24
Choline (mg)	39.8	0.7	0.1	0.0	0.1	0.0	0.1	0.0	0.9	0.8	1.2	n/a	0.3	43.9	175.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	2.482	0.0	0.0	0.0	0.0	0.0	0.0	2.482	9.928
Tryptophan (g)	0.147	0.004	n/a	0.0	n/a	0.0	0.001	0.0	0.003	0.0	n/a	n/a	n/a	0.155	0.62
Threonine (g)	0.532	0.01	n/a	0.0	n/a	0.0	0.004	0.0	0.006	0.001	n/a	n/a	n/a	0.553	2.212
Isoleucine (g)	0.667	0.012	n/a	0.0	n/a	0.0	0.004	0.0	0.008	0.001	n/a	n/a	n/a	0.692	2.768
Leucine (g)	0.949	0.02	n/a	0.0	n/a	0.0	0.014	0.0	0.011	0.002	n/a	n/a	n/a	0.996	3.984
Lysine (g)	1.071	0.014	n/a	0.0	n/a	0.0	0.003	0.0	0.01	0.002	n/a	n/a	n/a	1.1	4.4
Methionine (g)	0.346	0.004	n/a	0.0	n/a	0.0	0.002	0.0	0.003	0.0	n/a	n/a	n/a	0.355	1.42
Cystine (g)	0.16	0.004	n/a	0.0	n/a	0.0	0.002	0.0	0.003	0.0	n/a	n/a	n/a	0.17	0.68
Phenylalanine (g)	0.5	0.013	n/a	0.0	n/a	0.0	0.005	0.0	0.007	0.001	n/a	n/a	n/a	0.527	2.108
Tyrosine (g)	0.423	0.009	n/a	0.0	n/a	0.0	0.005	0.0	0.003	0.001	n/a	n/a	n/a	0.44	1.76
Valine (g)	0.628	0.012	n/a	0.0	n/a	0.0	0.006	0.0	0.011	0.002	n/a	n/a	n/a	0.659	2.636
Arginine (g)	0.763	0.017	n/a	0.0	n/a	0.0	0.006	0.0	0.023	0.001	n/a	n/a	n/a	0.81	3.24
Histidine (g)	0.391	0.006	n/a	0.0	n/a	0.0	0.003	0.0	0.004	0.001	n/a	n/a	n/a	0.406	1.624
Alanine (g)	0.686	0.011	n/a	0.0	n/a	0.0	0.008	0.0	0.005	0.001	n/a	n/a	n/a	0.711	2.844
Aspartic acid (g)	1.122	0.027	n/a	0.0	n/a	0.0	0.008	0.0	0.018	0.006	n/a	n/a	n/a	1.181	4.724
Glutamic acid (g)	1.885	0.059	n/a	0.0	n/a	0.0	0.021	0.0	0.03	0.004	n/a	n/a	n/a	2.0	8.0
Glycine (g)	0.622	0.011	n/a	0.0	n/a	0.0	0.005	0.0	0.007	0.001	n/a	n/a	n/a	0.646	2.584
Proline (g)	0.519	0.018	n/a	0.0	n/a	0.0	0.01	0.0	0.004	0.001	n/a	n/a	n/a	0.552	2.208
Serine (g)	0.436	0.014	n/a	0.0	n/a	0.0	0.005	0.0	0.007	0.001	n/a	n/a	n/a	0.464	1.856
Cholesterol (mg)	53.224	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	53.224	212.896
Trans Fat (g)	0.071	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.071	0.284
Saturated Fat (g)	0.641	0.0	0.0	0.0	0.005	0.479	0.006	0.856	0.003	0.006	0.0	0.003	0.004	2.004	8.016
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.483	29.194	n/a	10.479	n/a	0.419	n/a	n/a	n/a	40.575	162.3
Monounsaturated Fat (g)	0.776	0.0	0.0	0.0	0.005	1.34	0.012	2.339	0.0	0.004	0.0	0.006	0.006	4.489	17.956
Polyunsaturated (g)	0.622	0.001	0.0	0.0	0.006	1.407	0.02	1.62	0.009	0.004	0.0	0.002	0.006	3.698	14.792