Receta Chinese Style Parchment Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 4-inch piece fresh ginger, peeled and julienned
Salt and freshly ground black pepper
2 sheets parchment paper, 18-inches long
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
14.4g 		chives
2.0g 		cod
283.5g 		pepper
0.0g 		salt
0.0g 		cilantro
1.89g 		rice
11.56g 		soy sauce
10.6g 		vinegar
1.25g 		sugar
1.05g 		sesame oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.04 50.49 n/a n/a 0.04 0.82 0.55 0.0 0.0 0.0 52.2 52.2
Total Fat (g) 0.03 0.0 1.9 n/a n/a 0.01 0.08 0.01 0.0 0.0 1.13 3.15 3.15
Carbohydrates (g) 1.06 0.11 0.0 n/a n/a 0.07 9.24 0.9 0.01 1.05 0.0 12.44 12.44
Ash (g) 0.12 0.01 3.29 n/a n/a 0.03 0.07 1.61 n/a 0.0 0.0 5.13 5.13
Calories (kcal) 4.608 0.5 232.47 n/a n/a 0.434 42.194 5.618 0.263 4.064 9.989 300.139 300.139
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.94 1.84 230.26 n/a n/a 1.74 1.34 7.54 1.17 0.0 0.0 256.82 256.82
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.04 0.0 n/a n/a 0.02 0.01 0.18 0.01 1.05 0.0 1.64 1.64
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.0 n/a n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.7 0.7
Calcium (mg) 10.368 1.22 45.36 n/a n/a 1.264 3.237 1.802 0.088 0.011 0.0 63.349 63.349
Iron (mg) 0.21 0.04 1.08 n/a n/a 0.03 0.5 0.21 0.0 0.0 0.0 2.08 2.08
Magnesium (mg) 2.88 0.4 90.72 n/a n/a 0.491 2.89 3.604 0.063 0.0 0.0 101.047 101.047
Phosphorus (mg) 5.328 0.66 575.505 n/a n/a 0.906 13.294 11.66 0.1 0.0 0.0 607.453 607.453
Potassium (mg) 39.744 5.2 1170.855 n/a n/a 9.831 13.294 19.08 0.913 0.021 0.0 1258.938 1258.938
Sodium (mg) 2.304 0.08 153.09 n/a n/a 0.868 0.578 353.298 0.063 0.0 0.0 510.281 510.281
Zinc (mg) 0.06 0.01 1.28 n/a n/a 0.01 0.13 0.04 0.0 0.0 0.0 1.52 1.52
Copper (mg) 0.012 0.001 0.085 n/a n/a 0.004 0.025 0.013 0.0 0.0 0.0 0.14 0.14
Manganese (mg) 0.023 0.003 0.057 n/a n/a 0.008 0.126 0.045 n/a 0.0 n/a 0.261 0.261
Selenium (mcg) 0.1 0.0 93.8 n/a n/a 0.0 1.7 0.1 0.0 0.0 0.0 95.8 95.8
Vitamin A, IU (IU) 143.568 80.0 113.4 n/a n/a 127.335 0.0 0.0 n/a 0.0 0.0 464.303 464.303
Retinol (mcg) 0.0 0.0 34.02 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 34.02 34.02
Vitamin A, RAE (mcg_RAE) 7.2 4.0 34.02 n/a n/a 6.359 0.0 0.0 0.0 0.0 0.0 51.579 51.579
Beta Carotene (mcg) 86.112 48.0 0.0 n/a n/a 74.159 0.0 0.0 0.0 0.0 0.0 208.271 208.271
Vitamin E (mg) 0.08 0.0 1.81 n/a n/a 0.05 0.01 0.0 0.0 0.0 0.02 1.97 1.97
Vitamin D (IU) n/a n/a 124.74 n/a n/a n/a n/a n/a n/a n/a n/a 124.74 124.74
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.728 18.32 0.0 n/a n/a 16.323 0.0 0.0 0.0 0.0 0.0 198.371 198.371
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 0.9 2.8 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 7.0 7.0
Thiamin (mg) 0.009 0.001 0.227 n/a n/a 0.001 0.067 0.005 0.0 0.0 0.0 0.311 0.311
Riboflavin (mg) 0.012 0.003 0.198 n/a n/a 0.003 0.006 0.014 0.0 0.0 0.0 0.236 0.236
Niacin (mg) 0.076 0.004 5.84 n/a n/a 0.021 0.484 0.356 0.0 0.0 0.0 6.782 6.782
Pantothenic acid (mg) 0.012 0.001 0.425 n/a n/a 0.011 0.117 0.034 n/a 0.0 0.0 0.599 0.599
Vitamin B-6 (mg) 0.009 0.001 0.709 n/a n/a 0.003 0.018 0.018 0.0 0.0 0.0 0.758 0.758
Folate (mcg) 9.216 0.28 19.845 n/a n/a 1.17 26.704 1.696 0.0 0.0 0.0 58.911 58.911
Vitamin B-12 (mcg) 0.0 0.0 2.58 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.58 2.58
Choline (mg) 0.8 0.1 184.8 n/a n/a 0.2 0.7 3.5 0.0 0.0 0.0 190.1 190.1
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 25.779 0.0 0.0 0.0 0.0 25.779 25.779
Tryptophan (g) 0.003 n/a 0.567 n/a n/a n/a 0.009 0.007 n/a n/a 0.0 0.587 0.587
Threonine (g) 0.01 n/a 2.211 n/a n/a n/a 0.03 0.022 n/a n/a 0.0 2.274 2.274
Isoleucine (g) 0.012 n/a 2.325 n/a n/a n/a 0.036 0.027 n/a n/a 0.0 2.399 2.399
Leucine (g) 0.016 n/a 4.111 n/a n/a n/a 0.068 0.043 n/a n/a 0.0 4.238 4.238
Lysine (g) 0.013 n/a 4.649 n/a n/a n/a 0.03 0.031 n/a n/a 0.0 4.723 4.723
Methionine (g) 0.003 n/a 1.503 n/a n/a n/a 0.02 0.008 n/a n/a 0.0 1.534 1.534
Cystine (g) n/a n/a 0.539 n/a n/a n/a 0.017 0.01 n/a n/a 0.0 0.566 0.566
Phenylalanine (g) 0.009 n/a 1.985 n/a n/a n/a 0.044 0.029 n/a n/a 0.0 2.066 2.066
Tyrosine (g) 0.007 n/a 1.701 n/a n/a n/a 0.028 0.02 n/a n/a 0.0 1.756 1.756
Valine (g) 0.012 n/a 2.608 n/a n/a n/a 0.051 0.028 n/a n/a 0.0 2.698 2.698
Arginine (g) 0.019 n/a 3.033 n/a n/a n/a 0.068 0.038 n/a n/a 0.0 3.159 3.159
Histidine (g) 0.004 n/a 1.474 n/a n/a n/a 0.02 0.014 n/a n/a 0.0 1.512 1.512
Alanine (g) 0.012 n/a 3.062 n/a n/a n/a 0.047 0.024 n/a n/a 0.0 3.145 3.145
Aspartic acid (g) 0.024 n/a 5.16 n/a n/a n/a 0.077 0.059 n/a n/a 0.0 5.321 5.321
Glutamic acid (g) 0.055 n/a 7.541 n/a n/a n/a 0.161 0.129 n/a n/a 0.0 7.886 7.886
Glycine (g) 0.013 n/a 2.438 n/a n/a n/a 0.038 0.024 n/a n/a 0.0 2.514 2.514
Proline (g) 0.017 n/a 1.786 n/a n/a n/a 0.039 0.04 n/a n/a 0.0 1.883 1.883
Serine (g) 0.012 n/a 2.07 n/a n/a n/a 0.044 0.032 n/a n/a 0.0 2.157 2.157
Cholesterol (mg) 0.0 0.0 121.905 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 121.905 121.905
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.369 n/a n/a 0.0 0.021 0.001 0.0 0.0 0.16 0.556 0.556
Phytosterols (mg) n/a n/a n/a n/a n/a 0.094 n/a n/a n/a n/a 9.775 9.869 9.869
Monounsaturated Fat (g) 0.004 0.0 0.255 n/a n/a 0.005 0.024 0.001 0.0 0.0 0.449 0.739 0.739
Polyunsaturated (g) 0.01 0.001 0.652 n/a n/a 0.001 0.021 0.004 0.0 0.0 0.471 1.16 1.16