Receta Chinese Style Pepper Steak - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
steak
113.4g |
oil
6.81g |
onion
6.47g |
garlic
0.65g |
beef broth
60.0g |
salt
0.75g |
pepper
0.07g |
soy sauce
7.97g |
water
7.41g |
cornstarch
2.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 25.02 | 0.0 | 0.07 | 0.04 | 0.68 | 0.0 | 0.01 | 0.5 | 0.0 | 0.01 | 26.33 | 210.64 |
Total Fat (g) | 8.99 | 6.81 | 0.01 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.95 | 127.6 |
Carbohydrates (g) | 0.0 | 0.0 | 0.6 | 0.22 | 0.02 | 0.0 | 0.04 | 0.61 | 0.0 | 1.83 | 3.32 | 26.56 |
Ash (g) | 1.25 | 0.0 | 0.02 | 0.01 | 0.63 | 0.75 | 0.0 | 1.22 | 0.01 | 0.0 | 3.89 | 31.12 |
Calories (kcal) | 188.24 | 60.223 | 2.587 | 0.972 | 4.2 | 0.0 | 0.169 | 4.223 | 0.0 | 7.62 | 268.234 | 2145.872 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.48 |
Glucose (dextrose) (g) | n/a | n/a | 0.13 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.13 | 1.04 |
Fructose (g) | n/a | n/a | 0.08 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.64 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 78.29 | 0.0 | 5.76 | 0.38 | 58.53 | 0.0 | 0.01 | 5.64 | 7.4 | 0.17 | 156.18 | 1249.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.27 | 0.01 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.42 | 3.36 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.6 |
Calcium (mg) | 23.813 | 0.0 | 1.488 | 1.181 | 3.6 | 0.18 | 0.29 | 1.514 | 0.222 | 0.04 | 32.328 | 258.624 |
Iron (mg) | 2.1 | 0.0 | 0.01 | 0.01 | 0.1 | 0.0 | 0.02 | 0.15 | 0.0 | 0.01 | 2.41 | 19.28 |
Magnesium (mg) | 27.215 | 0.0 | 0.647 | 0.163 | 1.2 | 0.008 | 0.129 | 3.427 | 0.074 | 0.06 | 32.922 | 263.376 |
Phosphorus (mg) | 240.403 | 0.0 | 1.876 | 0.998 | 7.8 | 0.0 | 0.115 | 9.961 | 0.0 | 0.26 | 261.413 | 2091.304 |
Potassium (mg) | 395.757 | 0.0 | 9.444 | 2.617 | 32.4 | 0.06 | 0.834 | 17.292 | 0.0 | 0.06 | 458.464 | 3667.712 |
Sodium (mg) | 68.038 | 0.0 | 0.259 | 0.111 | 195.6 | 290.685 | 0.029 | 449.198 | 0.296 | 0.18 | 1004.397 | 8035.176 |
Zinc (mg) | 4.63 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 4.69 | 37.52 |
Copper (mg) | 0.113 | 0.0 | 0.003 | 0.002 | 0.0 | 0.0 | 0.001 | 0.008 | 0.001 | 0.001 | 0.129 | 1.032 |
Manganese (mg) | 0.011 | n/a | 0.008 | 0.011 | 0.006 | 0.001 | 0.004 | 0.033 | 0.0 | 0.001 | 0.076 | 0.608 |
Selenium (mcg) | 30.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 30.7 | 245.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.129 | 0.059 | 0.0 | 0.0 | 0.198 | 0.0 | 0.0 | 0.0 | 0.386 | 3.088 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.065 | 0.033 | 0.0 | 0.0 | 0.103 | 0.0 | 0.0 | 0.0 | 0.201 | 1.608 |
Vitamin E (mg) | 0.37 | 0.63 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 8.0 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.004 | 0.032 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.259 | 0.104 | 0.0 | 0.0 | 0.136 | 0.0 | 0.0 | 0.0 | 0.499 | 3.992 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 5.6 |
Thiamin (mg) | 0.102 | 0.0 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.109 | 0.872 |
Riboflavin (mg) | 0.159 | 0.0 | 0.002 | 0.001 | 0.012 | 0.0 | 0.0 | 0.014 | 0.0 | 0.0 | 0.187 | 1.496 |
Niacin (mg) | 7.473 | 0.0 | 0.008 | 0.005 | 0.468 | 0.0 | 0.001 | 0.175 | 0.0 | 0.0 | 8.129 | 65.032 |
Pantothenic acid (mg) | 0.714 | 0.0 | 0.008 | 0.004 | 0.012 | 0.0 | n/a | 0.024 | 0.0 | 0.0 | 0.762 | 6.096 |
Vitamin B-6 (mg) | 0.737 | 0.0 | 0.008 | 0.008 | 0.006 | 0.0 | 0.0 | 0.012 | 0.0 | 0.0 | 0.771 | 6.168 |
Folate (mcg) | 13.608 | 0.0 | 1.229 | 0.02 | 1.2 | 0.0 | 0.007 | 1.116 | 0.0 | 0.0 | 17.179 | 137.432 |
Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.85 | 14.8 |
Choline (mg) | 104.4 | n/a | 0.4 | 0.2 | 1.7 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 108.2 | 865.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.17 | 0.0 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.007 | n/a | 0.0 | 0.178 | 1.424 |
Threonine (g) | 0.998 | 0.0 | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.02 | n/a | 0.0 | 1.02 | 8.16 |
Isoleucine (g) | 1.134 | 0.0 | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.024 | n/a | 0.0 | 1.16 | 9.28 |
Leucine (g) | 1.996 | 0.0 | 0.002 | 0.002 | n/a | 0.0 | n/a | 0.04 | n/a | 0.001 | 2.04 | 16.32 |
Lysine (g) | 2.109 | 0.0 | 0.003 | 0.002 | n/a | 0.0 | n/a | 0.029 | n/a | 0.0 | 2.142 | 17.136 |
Methionine (g) | 0.646 | 0.0 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.007 | n/a | 0.0 | 0.654 | 5.232 |
Cystine (g) | 0.329 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.009 | n/a | 0.0 | 0.338 | 2.704 |
Phenylalanine (g) | 0.987 | 0.0 | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.026 | n/a | 0.0 | 1.016 | 8.128 |
Tyrosine (g) | 0.794 | 0.0 | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.018 | n/a | 0.0 | 0.813 | 6.504 |
Valine (g) | 1.236 | 0.0 | 0.001 | 0.002 | n/a | 0.0 | n/a | 0.025 | n/a | 0.0 | 1.264 | 10.112 |
Arginine (g) | 1.622 | 0.0 | 0.006 | 0.004 | n/a | 0.0 | n/a | 0.034 | n/a | 0.0 | 1.667 | 13.336 |
Histidine (g) | 0.794 | 0.0 | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.013 | n/a | 0.0 | 0.808 | 6.464 |
Alanine (g) | 1.52 | 0.0 | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.022 | n/a | 0.0 | 1.544 | 12.352 |
Aspartic acid (g) | 2.279 | 0.0 | 0.006 | 0.003 | n/a | 0.0 | n/a | 0.053 | n/a | 0.0 | 2.342 | 18.736 |
Glutamic acid (g) | 3.753 | 0.0 | 0.017 | 0.005 | n/a | 0.0 | n/a | 0.118 | n/a | 0.001 | 3.894 | 31.152 |
Glycine (g) | 1.52 | 0.0 | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.022 | n/a | 0.0 | 1.545 | 12.36 |
Proline (g) | 1.191 | 0.0 | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.037 | n/a | 0.0 | 1.229 | 9.832 |
Serine (g) | 0.987 | 0.0 | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.029 | n/a | 0.0 | 1.018 | 8.144 |
Cholesterol (mg) | 45.359 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.359 | 362.872 |
Trans Fat (g) | n/a | 0.176 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.176 | 1.408 |
Saturated Fat (g) | 3.538 | 0.506 | 0.003 | 0.001 | 0.066 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 4.115 | 32.92 |
Phytosterols (mg) | n/a | 17.031 | 0.97 | n/a | n/a | 0.0 | 0.061 | n/a | n/a | n/a | 18.063 | 144.504 |
Monounsaturated Fat (g) | 3.89 | 1.548 | 0.001 | 0.0 | 0.054 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 5.495 | 43.96 |
Polyunsaturated (g) | 0.34 | 4.438 | 0.001 | 0.002 | 0.006 | 0.0 | 0.001 | 0.002 | 0.0 | 0.001 | 4.79 | 38.32 |