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Receta Chinese Style Pot Roast Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken
115.67g 		soy sauce
7.97g 		oil
3.4g 		sherry
1.84g 		garlic
0.33g 		celery
8.9g 		onions
3.6g 		water
22.22g 		cornstarch
1.0g 		soy sauce
4.0g 		sugar
0.53g 		Total Per Serving Total for Recipe
Protein (g) 21.51 0.5 0.0 0.0 0.02 0.06 0.07 0.0 0.0 0.25 0.0 22.42 179.36
Total Fat (g) 17.42 0.0 3.4 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.0 20.85 166.8
Carbohydrates (g) 0.0 0.61 0.0 0.25 0.11 0.26 0.26 0.0 0.91 0.3 0.52 3.24 25.92
Ash (g) 0.91 1.22 0.0 n/a 0.0 0.07 0.03 0.02 0.0 0.61 0.0 2.87 22.96
Calories (kcal) 248.681 4.223 30.056 2.95 0.486 1.424 1.152 0.0 3.81 2.12 2.032 296.934 2375.472
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.4
Fructose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.4
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Water (g) 76.33 5.64 0.0 1.3 0.19 8.49 3.23 22.2 0.08 2.83 0.0 120.3 962.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.0 0.14 0.0 0.16 0.08 0.0 0.0 0.07 0.52 1.12 8.96
Galactose (g) n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.48
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 12.723 1.514 0.0 0.148 0.591 3.56 2.592 0.667 0.02 0.76 0.005 22.579 180.632
Iron (mg) 1.04 0.15 0.0 0.0 0.01 0.02 0.05 0.0 0.0 0.08 0.0 1.36 10.88
Magnesium (mg) 23.133 3.427 0.0 0.166 0.082 0.979 0.72 0.222 0.03 1.72 0.0 30.478 243.824
Phosphorus (mg) 170.028 9.961 0.0 0.166 0.499 2.136 1.332 0.0 0.13 5.0 0.0 189.252 1514.016
Potassium (mg) 218.608 17.292 0.0 1.696 1.308 23.14 9.936 0.0 0.03 8.68 0.011 280.701 2245.608
Sodium (mg) 80.966 449.198 0.0 0.166 0.055 7.12 0.576 0.889 0.09 225.48 0.0 764.54 6116.32
Zinc (mg) 1.52 0.04 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.02 0.0 1.61 12.88
Copper (mg) 0.058 0.008 0.0 0.001 0.001 0.004 0.003 0.002 0.001 0.004 0.0 0.081 0.648
Manganese (mg) 0.023 0.033 n/a n/a 0.005 0.009 0.006 0.0 0.001 0.017 0.0 0.094 0.752
Selenium (mcg) 16.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.9 135.2
Vitamin A, IU (IU) 161.932 0.0 0.0 n/a 0.029 39.961 35.892 0.0 0.0 0.0 0.0 237.814 1902.512
Retinol (mcg) 47.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.423 379.384
Vitamin A, RAE (mcg_RAE) 48.579 0.0 0.0 0.0 0.0 1.958 1.8 0.0 0.0 0.0 0.0 52.337 418.696
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.016 24.03 21.528 0.0 0.0 0.0 0.0 45.574 364.592
Vitamin E (mg) 0.35 0.0 0.31 0.0 0.0 0.02 0.02 0.0 0.0 0.0 0.0 0.7 5.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.052 25.187 40.932 0.0 0.0 0.0 0.0 66.171 529.368
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 0.0 0.0 0.0 0.1 0.3 0.7 0.0 0.0 0.0 0.0 2.9 23.2
Thiamin (mg) 0.069 0.002 0.0 0.0 0.001 0.002 0.002 0.0 0.0 0.001 0.0 0.078 0.624
Riboflavin (mg) 0.139 0.014 0.0 0.0 0.0 0.005 0.003 0.0 0.0 0.007 0.0 0.168 1.344
Niacin (mg) 7.865 0.175 0.0 0.004 0.002 0.028 0.019 0.0 0.0 0.088 0.0 8.182 65.456
Pantothenic acid (mg) 1.053 0.024 0.0 n/a 0.002 0.022 0.003 0.0 0.0 0.012 0.0 1.116 8.928
Vitamin B-6 (mg) 0.405 0.012 0.0 0.0 0.004 0.006 0.002 0.0 0.0 0.006 0.0 0.435 3.48
Folate (mcg) 6.94 1.116 0.0 0.0 0.01 3.204 2.304 0.0 0.0 0.56 0.0 14.133 113.064
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 2.88
Choline (mg) 69.1 1.5 n/a 0.1 0.1 0.5 0.2 0.0 0.0 0.7 0.0 72.2 577.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.243 0.007 0.0 n/a 0.0 0.001 0.001 n/a 0.0 0.004 n/a 0.256 2.048
Threonine (g) 0.891 0.02 0.0 n/a 0.001 0.002 0.003 n/a 0.0 0.01 n/a 0.925 7.4
Isoleucine (g) 1.064 0.024 0.0 n/a 0.001 0.002 0.003 n/a 0.0 0.012 n/a 1.106 8.848
Leucine (g) 1.561 0.04 0.0 n/a 0.001 0.003 0.004 n/a 0.0 0.02 n/a 1.629 13.032
Lysine (g) 1.747 0.029 0.0 n/a 0.001 0.003 0.003 n/a 0.0 0.014 n/a 1.797 14.376
Methionine (g) 0.567 0.007 0.0 n/a 0.0 0.001 0.001 n/a 0.0 0.004 n/a 0.58 4.64
Cystine (g) 0.289 0.009 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.004 n/a 0.303 2.424
Phenylalanine (g) 0.833 0.026 0.0 n/a 0.001 0.002 0.002 n/a 0.0 0.013 n/a 0.877 7.016
Tyrosine (g) 0.694 0.018 0.0 n/a 0.0 0.001 0.002 n/a 0.0 0.009 n/a 0.725 5.8
Valine (g) 1.041 0.025 0.0 n/a 0.001 0.003 0.003 n/a 0.0 0.012 n/a 1.085 8.68
Arginine (g) 1.353 0.034 0.0 n/a 0.002 0.002 0.005 n/a 0.0 0.017 n/a 1.413 11.304
Histidine (g) 0.625 0.013 0.0 n/a 0.0 0.001 0.001 n/a 0.0 0.006 n/a 0.646 5.168
Alanine (g) 1.261 0.022 0.0 n/a 0.0 0.002 0.003 n/a 0.0 0.011 n/a 1.3 10.4
Aspartic acid (g) 1.92 0.053 0.0 n/a 0.002 0.011 0.006 n/a 0.0 0.027 n/a 2.019 16.152
Glutamic acid (g) 3.135 0.118 0.0 n/a 0.003 0.008 0.014 n/a 0.001 0.059 n/a 3.337 26.696
Glycine (g) 1.411 0.022 0.0 n/a 0.001 0.002 0.003 n/a 0.0 0.011 n/a 1.45 11.6
Proline (g) 1.053 0.037 0.0 n/a 0.0 0.002 0.004 n/a 0.0 0.018 n/a 1.114 8.912
Serine (g) 0.763 0.029 0.0 n/a 0.001 0.002 0.003 n/a 0.0 0.014 n/a 0.812 6.496
Cholesterol (mg) 86.749 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.749 693.992
Trans Fat (g) n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 4.985 0.001 0.253 0.0 0.0 0.004 0.001 0.0 0.0 0.0 0.0 5.244 41.952
Phytosterols (mg) n/a n/a 8.5 n/a n/a 0.534 n/a n/a n/a n/a n/a 9.034 72.272
Monounsaturated Fat (g) 7.218 0.001 0.773 0.0 0.0 0.003 0.001 0.0 0.0 0.0 0.0 7.996 63.968
Polyunsaturated (g) 3.736 0.002 2.215 0.0 0.001 0.007 0.003 0.0 0.0 0.001 0.0 5.964 47.712