Receta Chinese Style Roasted Pork - Detailed Nutritional Facts

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Amount Per Serving
5 servings in recipe 		pork loin
198.67g 		soy sauce
51.0g 		sherry
23.6g 		sugar
22.0g 		salt
1.2g 		pepper
0.05g 		msg
0.15g 		onion
19.8g 		garlic
1.04g 		Total Per Serving Total for Recipe
Protein (g) 31.43 3.2 0.05 0.03 0.0 0.01 0.0 0.22 0.07 35.0 175.0
Total Fat (g) 47.92 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.01 47.97 239.85
Carbohydrates (g) 0.0 3.88 3.23 21.58 0.0 0.03 0.0 1.85 0.35 30.92 154.6
Ash (g) 1.59 7.81 n/a 0.1 1.2 0.0 0.15 0.07 0.02 10.93 54.65
Calories (kcal) 566.216 27.03 37.76 83.6 0.0 0.133 0.0 7.92 1.556 724.215 3621.075
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 20.8 n/a n/a n/a 0.2 n/a 21.0 105.0
Glucose (dextrose) (g) n/a n/a n/a 0.3 n/a n/a n/a 0.39 n/a 0.69 3.45
Fructose (g) n/a n/a n/a 0.24 n/a n/a n/a 0.26 n/a 0.5 2.5
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 3.6 18.0
Water (g) 117.61 36.09 16.64 0.29 0.0 0.01 0.0 17.64 0.61 188.91 944.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.87 1.84 21.34 0.0 0.0 0.0 0.84 0.01 24.9 124.5
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.8 4.0
Calcium (mg) 57.615 9.69 1.888 18.26 0.288 0.227 0.036 4.554 1.89 94.448 472.24
Iron (mg) 1.65 0.98 0.06 0.16 0.0 0.02 0.0 0.04 0.02 2.92 14.6
Magnesium (mg) 31.788 21.93 2.124 1.98 0.012 0.101 0.002 1.98 0.261 60.177 300.885
Phosphorus (mg) 325.823 63.75 2.124 0.88 0.0 0.09 0.0 5.742 1.597 400.006 2000.03
Potassium (mg) 558.27 110.67 21.712 29.26 0.096 0.655 0.012 28.908 4.186 753.769 3768.845
Sodium (mg) 107.283 2874.87 2.124 6.16 465.096 0.023 58.137 0.792 0.177 3514.662 17573.31
Zinc (mg) 4.67 0.27 0.02 0.01 0.0 0.0 0.0 0.03 0.01 5.0 25.0
Copper (mg) 0.119 0.051 0.012 0.011 0.0 0.001 0.0 0.008 0.003 0.205 1.025
Manganese (mg) 0.02 0.214 n/a 0.013 0.001 0.003 0.0 0.026 0.017 0.295 1.475
Selenium (mcg) 52.1 0.3 0.1 0.3 0.0 0.0 0.0 0.1 0.1 52.9 264.5
Vitamin A, IU (IU) 15.894 0.0 n/a 0.0 0.0 0.155 0.0 0.396 0.094 16.539 82.695
Retinol (mcg) 3.973 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.973 19.865
Vitamin A, RAE (mcg_RAE) 3.973 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 3.981 19.905
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.081 0.0 0.198 0.052 0.331 1.655
Vitamin E (mg) 0.58 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.58 2.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.015
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.107 0.0 0.792 0.167 1.066 5.33
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.3 3.0 15.0
Thiamin (mg) 1.291 0.015 0.005 0.0 0.0 0.0 0.0 0.01 0.002 1.323 6.615
Riboflavin (mg) 0.457 0.087 0.005 0.0 0.0 0.0 0.0 0.006 0.001 0.556 2.78
Niacin (mg) 7.252 1.122 0.05 0.024 0.0 0.001 0.0 0.024 0.007 8.479 42.395
Pantothenic acid (mg) 1.232 0.153 n/a 0.029 0.0 n/a 0.0 0.024 0.006 1.443 7.215
Vitamin B-6 (mg) 0.735 0.077 0.0 0.009 0.0 0.0 0.0 0.024 0.013 0.857 4.285
Folate (mcg) 5.96 7.14 0.0 0.22 0.0 0.005 0.0 3.762 0.031 17.119 85.595
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.9
Choline (mg) n/a 9.3 1.2 0.5 0.0 0.0 0.0 1.2 0.2 12.5 62.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.377 0.046 n/a n/a 0.0 n/a 0.0 0.002 0.001 0.426 2.13
Threonine (g) 1.391 0.128 n/a n/a 0.0 n/a 0.0 0.004 0.002 1.524 7.62
Isoleucine (g) 1.411 0.153 n/a n/a 0.0 n/a 0.0 0.002 0.002 1.568 7.84
Leucine (g) 2.464 0.255 n/a n/a 0.0 n/a 0.0 0.006 0.003 2.728 13.64
Lysine (g) 2.781 0.184 n/a n/a 0.0 n/a 0.0 0.008 0.003 2.976 14.88
Methionine (g) 0.795 0.046 n/a n/a 0.0 n/a 0.0 0.0 0.001 0.841 4.205
Cystine (g) 0.377 0.056 n/a n/a 0.0 n/a 0.0 0.0 0.001 0.434 2.17
Phenylalanine (g) 1.232 0.168 n/a n/a 0.0 n/a 0.0 0.006 0.002 1.408 7.04
Tyrosine (g) 1.033 0.117 n/a n/a 0.0 n/a 0.0 0.002 0.001 1.153 5.765
Valine (g) 1.669 0.158 n/a n/a 0.0 n/a 0.0 0.004 0.003 1.834 9.17
Arginine (g) 2.046 0.219 n/a n/a 0.0 n/a 0.0 0.02 0.007 2.292 11.46
Histidine (g) 1.172 0.082 n/a n/a 0.0 n/a 0.0 0.002 0.001 1.257 6.285
Alanine (g) 1.868 0.143 n/a n/a 0.0 n/a 0.0 0.004 0.001 2.016 10.08
Aspartic acid (g) 2.841 0.342 n/a n/a 0.0 n/a 0.0 0.018 0.005 3.206 16.03
Glutamic acid (g) 4.689 0.755 n/a n/a 0.0 n/a 0.0 0.051 0.008 5.503 27.515
Glycine (g) 1.887 0.143 n/a n/a 0.0 n/a 0.0 0.006 0.002 2.038 10.19
Proline (g) 1.49 0.235 n/a n/a 0.0 n/a 0.0 0.002 0.001 1.728 8.64
Serine (g) 1.291 0.184 n/a n/a 0.0 n/a 0.0 0.004 0.002 1.481 7.405
Cholesterol (mg) 143.044 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 143.044 715.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 16.629 0.005 0.0 0.0 0.0 0.001 0.0 0.008 0.001 16.643 83.215
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.048 0.0 2.97 n/a 3.018 15.09
Monounsaturated Fat (g) 21.318 0.005 0.0 0.0 0.0 0.001 0.0 0.002 0.0 21.325 106.625
Polyunsaturated (g) 5.126 0.01 0.0 0.0 0.0 0.001 0.0 0.004 0.003 5.143 25.715