Receta Chinese Style Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	canola 54.5g	ginger 5.58g	garlic 7.4g	pepper 0.64g	onion 99.0g	bell pepper 97.58g	broccoli 370.88g	chicken 120.66g	napa cabbage 0.0g	bean sprouts 104.0g	onions 57.6g	soy sauce 32.0g	chili sauce 9.6g	corn starch 8.0g	water 14.8g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.1	0.47	0.01	1.09	0.97	10.46	22.44	n/a	3.16	1.05	2.01	0.12	0.02	0.0	41.9	41.9
Total Fat (g)	54.5	0.04	0.04	0.0	0.1	0.29	1.37	18.17	n/a	0.19	0.11	0.01	0.07	0.0	0.0	74.9	74.9
Carbohydrates (g)	0.0	0.99	2.44	0.04	9.25	5.88	24.63	0.0	n/a	6.18	4.23	2.44	0.08	7.3	0.0	63.45	63.45
Ash (g)	0.0	0.04	0.11	0.0	0.35	0.46	3.23	0.95	n/a	0.46	0.47	4.9	0.19	0.01	0.01	11.18	11.18
Calories (kcal)	481.78	4.464	11.019	0.198	39.6	30.25	126.099	259.417	n/a	31.2	18.432	16.96	1.152	30.48	0.0	1051.051	1051.051
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.98	0.0	0.37	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.35	1.35
Glucose (dextrose) (g)	n/a	n/a	n/a	0.01	1.95	1.89	1.82	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.67	5.67
Fructose (g)	n/a	n/a	n/a	0.01	1.28	2.21	2.52	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.02	6.02
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.78	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.78	0.78
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.78	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.78	0.78
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	4.4	4.33	0.59	88.22	89.98	331.2	79.62	n/a	94.02	51.74	22.65	9.14	0.67	14.79	791.33	791.33
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.09	0.07	0.03	4.2	4.1	6.3	0.0	n/a	4.3	1.34	0.54	0.01	0.0	0.0	20.99	20.99
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.2	0.0	1.7	2.0	9.6	0.0	n/a	1.9	1.5	0.3	0.1	0.1	0.0	17.4	17.4
Calcium (mg)	0.0	0.893	13.385	0.045	22.77	6.831	174.314	13.273	n/a	13.52	41.472	6.08	1.152	0.16	0.444	294.337	294.337
Iron (mg)	0.0	0.03	0.13	0.0	0.21	0.42	2.71	1.09	n/a	0.95	0.85	0.62	0.11	0.04	0.0	7.15	7.15
Magnesium (mg)	0.0	2.399	1.849	0.077	9.9	11.71	77.885	24.132	n/a	21.84	11.52	13.76	1.152	0.24	0.148	176.611	176.611
Phosphorus (mg)	0.0	1.897	11.314	0.166	28.71	25.371	244.781	177.369	n/a	56.16	21.312	40.0	2.208	1.04	0.0	610.328	610.328
Potassium (mg)	0.0	23.157	29.654	1.35	144.54	205.894	1171.981	228.046	n/a	154.96	158.976	69.44	12.288	0.24	0.0	2200.525	2200.525
Sodium (mg)	0.0	0.725	1.257	0.026	3.96	3.903	122.39	84.461	n/a	6.24	9.216	1803.84	60.768	0.72	0.592	2098.099	2098.099
Zinc (mg)	0.0	0.02	0.09	0.0	0.17	0.24	1.52	1.58	n/a	0.43	0.22	0.17	0.02	0.0	0.0	4.46	4.46
Copper (mg)	0.0	0.013	0.022	0.0	0.04	0.02	0.185	0.06	n/a	0.166	0.046	0.032	0.008	0.004	0.001	0.598	0.598
Manganese (mg)	0.0	0.013	0.123	0.001	0.129	0.107	0.779	0.024	n/a	0.198	0.092	0.134	0.011	0.004	0.0	1.615	1.615
Selenium (mcg)	0.0	0.0	1.1	0.0	0.5	0.1	9.3	17.4	n/a	0.6	0.3	0.2	0.0	0.2	0.0	29.7	29.7
Vitamin A, IU (IU)	0.0	0.0	0.666	20.026	1.98	3055.23	2310.582	168.923	n/a	21.84	574.272	0.0	157.44	0.0	0.0	6310.959	6310.959
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	49.47	n/a	0.0	0.0	0.0	0.0	0.0	0.0	49.47	49.47
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.004	0.0	153.201	114.973	50.677	n/a	1.04	28.8	0.0	7.872	0.0	0.0	357.566	357.566
Beta Carotene (mcg)	0.0	0.0	0.37	10.387	0.99	1584.699	1338.877	0.0	n/a	6.24	344.448	0.0	88.224	0.0	0.0	3374.235	3374.235
Vitamin E (mg)	9.52	0.01	0.01	0.01	0.02	1.54	2.89	0.36	n/a	0.1	0.32	0.0	0.0	0.0	0.0	14.78	14.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.183	0.326	3.96	49.766	5203.446	0.0	n/a	0.0	654.912	0.0	0.96	0.0	0.0	5914.554	5914.554
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	0.0	0.05	0.04	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.09	0.09
Tocopherol, gamma (mg)	14.9	n/a	n/a	0.0	0.0	0.14	0.63	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	15.67	15.67
Tocopherol, delta (mg)	0.54	n/a	n/a	0.0	0.0	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.55	0.55
Vitamin C (mg)	0.0	0.3	2.3	0.8	7.3	124.6	330.8	1.9	n/a	13.7	10.8	0.0	0.4	0.0	0.0	493.1	493.1
Thiamin (mg)	0.0	0.002	0.015	0.0	0.05	0.049	0.26	0.072	n/a	0.083	0.035	0.01	0.003	0.0	0.0	0.577	0.577
Riboflavin (mg)	0.0	0.002	0.008	0.001	0.03	0.088	0.445	0.145	n/a	0.125	0.046	0.054	0.008	0.0	0.0	0.951	0.951
Niacin (mg)	0.0	0.042	0.052	0.006	0.119	0.956	2.374	8.205	n/a	0.78	0.305	0.704	0.017	0.0	0.0	13.56	13.56
Pantothenic acid (mg)	0.0	0.011	0.044	0.002	0.119	0.312	2.114	1.098	n/a	0.395	0.046	0.096	0.011	0.0	0.0	4.248	4.248
Vitamin B-6 (mg)	0.0	0.009	0.092	0.002	0.119	0.283	0.668	0.422	n/a	0.094	0.035	0.048	0.014	0.0	0.0	1.785	1.785
Folate (mcg)	0.0	0.614	0.222	0.294	18.81	44.887	233.654	7.24	n/a	63.44	36.864	4.48	0.096	0.0	0.0	410.601	410.601
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.37	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.37	0.37
Choline (mg)	0.1	1.6	1.7	0.0	6.0	5.5	69.4	72.0	n/a	15.0	3.3	5.9	0.0	0.0	0.0	180.5	180.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.096	0.0	0.0	0.096	0.096
Tryptophan (g)	n/a	0.001	0.005	0.0	0.01	0.01	0.111	0.253	n/a	0.042	0.012	0.029	0.002	0.0	n/a	0.474	0.474
Threonine (g)	n/a	0.002	0.012	0.0	0.02	0.039	0.334	0.929	n/a	0.083	0.04	0.08	0.005	0.001	n/a	1.545	1.545
Isoleucine (g)	n/a	0.003	0.016	0.0	0.01	0.02	0.297	1.11	n/a	0.135	0.046	0.096	0.004	0.001	n/a	1.737	1.737
Leucine (g)	n/a	0.004	0.023	0.0	0.03	0.039	0.482	1.629	n/a	0.187	0.063	0.16	0.007	0.003	n/a	2.627	2.627
Lysine (g)	n/a	0.003	0.02	0.0	0.04	0.039	0.519	1.822	n/a	0.177	0.052	0.115	0.006	0.001	n/a	2.794	2.794
Methionine (g)	n/a	0.001	0.006	0.0	0.0	0.01	0.148	0.591	n/a	0.031	0.012	0.029	0.002	0.001	n/a	0.83	0.83
Cystine (g)	n/a	0.001	0.005	0.0	0.0	0.02	0.111	0.302	n/a	0.021	n/a	0.035	0.003	0.001	n/a	0.498	0.498
Phenylalanine (g)	n/a	0.003	0.013	0.0	0.03	0.049	0.445	0.869	n/a	0.125	0.035	0.106	0.004	0.001	n/a	1.678	1.678
Tyrosine (g)	n/a	0.001	0.006	0.0	0.01	0.01	0.185	0.724	n/a	0.052	0.029	0.074	0.003	0.001	n/a	1.094	1.094
Valine (g)	n/a	0.004	0.021	0.0	0.02	0.029	0.482	1.086	n/a	0.135	0.046	0.099	0.006	0.001	n/a	1.93	1.93
Arginine (g)	n/a	0.002	0.047	0.0	0.099	0.039	0.705	1.412	n/a	0.208	0.075	0.138	0.006	0.001	n/a	2.731	2.731
Histidine (g)	n/a	0.002	0.008	0.0	0.01	0.02	0.223	0.652	n/a	0.073	0.017	0.051	0.003	0.001	n/a	1.058	1.058
Alanine (g)	n/a	0.002	0.01	0.0	0.02	0.029	0.371	1.315	n/a	0.104	0.046	0.09	0.005	0.002	n/a	1.993	1.993
Aspartic acid (g)	n/a	0.012	0.036	0.002	0.089	0.273	1.224	2.003	n/a	0.499	0.098	0.214	0.018	0.002	n/a	4.47	4.47
Glutamic acid (g)	n/a	0.009	0.06	0.001	0.257	0.205	2.003	3.27	n/a	0.166	0.219	0.474	0.016	0.004	n/a	6.684	6.684
Glycine (g)	n/a	0.002	0.015	0.0	0.03	0.029	0.334	1.472	n/a	0.062	0.052	0.09	0.005	0.001	n/a	2.091	2.091
Proline (g)	n/a	0.002	0.007	0.0	0.01	0.02	0.408	1.098	n/a	n/a	0.069	0.147	0.006	0.002	n/a	1.769	1.769
Serine (g)	n/a	0.003	0.014	0.0	0.02	0.049	0.445	0.796	n/a	0.031	0.046	0.115	0.005	0.001	n/a	1.525	1.525
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	90.494	n/a	0.0	0.0	0.0	0.0	0.0	0.0	90.494	90.494
Trans Fat (g)	0.218	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.218	0.218
Saturated Fat (g)	4.017	0.011	0.007	0.0	0.04	0.029	0.148	5.2	n/a	0.052	0.017	0.003	0.011	0.001	0.0	9.536	9.536
Phytosterols (mg)	n/a	0.837	n/a	n/a	14.85	n/a	n/a	n/a	n/a	15.6	n/a	n/a	n/a	n/a	n/a	31.287	31.287
Monounsaturated Fat (g)	34.488	0.008	0.001	0.0	0.01	0.0	0.037	7.529	n/a	0.021	0.017	0.003	0.006	0.002	0.0	42.121	42.121
Polyunsaturated (g)	15.336	0.008	0.018	0.0	0.02	0.068	0.148	3.897	n/a	0.062	0.04	0.006	0.038	0.002	0.0	19.647	19.647