Receta Chinese Style Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 head Napa cabbage (from top), sliced 1/2 inch thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		canola
54.5g 		ginger
5.58g 		garlic
7.4g 		pepper
0.64g 		onion
99.0g 		bell pepper
97.58g 		broccoli
370.88g 		chicken
120.66g 		napa cabbage
0.0g 		bean sprouts
104.0g 		onions
57.6g 		soy sauce
32.0g 		chili sauce
9.6g 		corn starch
8.0g 		water
14.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 0.47 0.01 1.09 0.97 10.46 22.44 n/a 3.16 1.05 2.01 0.12 0.02 0.0 41.9 41.9
Total Fat (g) 54.5 0.04 0.04 0.0 0.1 0.29 1.37 18.17 n/a 0.19 0.11 0.01 0.07 0.0 0.0 74.9 74.9
Carbohydrates (g) 0.0 0.99 2.44 0.04 9.25 5.88 24.63 0.0 n/a 6.18 4.23 2.44 0.08 7.3 0.0 63.45 63.45
Ash (g) 0.0 0.04 0.11 0.0 0.35 0.46 3.23 0.95 n/a 0.46 0.47 4.9 0.19 0.01 0.01 11.18 11.18
Calories (kcal) 481.78 4.464 11.019 0.198 39.6 30.25 126.099 259.417 n/a 31.2 18.432 16.96 1.152 30.48 0.0 1051.051 1051.051
Starch (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.98 0.0 0.37 n/a n/a n/a n/a n/a n/a n/a n/a 1.35 1.35
Glucose (dextrose) (g) n/a n/a n/a 0.01 1.95 1.89 1.82 n/a n/a n/a n/a n/a n/a n/a n/a 5.67 5.67
Fructose (g) n/a n/a n/a 0.01 1.28 2.21 2.52 n/a n/a n/a n/a n/a n/a n/a n/a 6.02 6.02
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.78 n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.78 n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.4 4.33 0.59 88.22 89.98 331.2 79.62 n/a 94.02 51.74 22.65 9.14 0.67 14.79 791.33 791.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.07 0.03 4.2 4.1 6.3 0.0 n/a 4.3 1.34 0.54 0.01 0.0 0.0 20.99 20.99
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 1.7 2.0 9.6 0.0 n/a 1.9 1.5 0.3 0.1 0.1 0.0 17.4 17.4
Calcium (mg) 0.0 0.893 13.385 0.045 22.77 6.831 174.314 13.273 n/a 13.52 41.472 6.08 1.152 0.16 0.444 294.337 294.337
Iron (mg) 0.0 0.03 0.13 0.0 0.21 0.42 2.71 1.09 n/a 0.95 0.85 0.62 0.11 0.04 0.0 7.15 7.15
Magnesium (mg) 0.0 2.399 1.849 0.077 9.9 11.71 77.885 24.132 n/a 21.84 11.52 13.76 1.152 0.24 0.148 176.611 176.611
Phosphorus (mg) 0.0 1.897 11.314 0.166 28.71 25.371 244.781 177.369 n/a 56.16 21.312 40.0 2.208 1.04 0.0 610.328 610.328
Potassium (mg) 0.0 23.157 29.654 1.35 144.54 205.894 1171.981 228.046 n/a 154.96 158.976 69.44 12.288 0.24 0.0 2200.525 2200.525
Sodium (mg) 0.0 0.725 1.257 0.026 3.96 3.903 122.39 84.461 n/a 6.24 9.216 1803.84 60.768 0.72 0.592 2098.099 2098.099
Zinc (mg) 0.0 0.02 0.09 0.0 0.17 0.24 1.52 1.58 n/a 0.43 0.22 0.17 0.02 0.0 0.0 4.46 4.46
Copper (mg) 0.0 0.013 0.022 0.0 0.04 0.02 0.185 0.06 n/a 0.166 0.046 0.032 0.008 0.004 0.001 0.598 0.598
Manganese (mg) 0.0 0.013 0.123 0.001 0.129 0.107 0.779 0.024 n/a 0.198 0.092 0.134 0.011 0.004 0.0 1.615 1.615
Selenium (mcg) 0.0 0.0 1.1 0.0 0.5 0.1 9.3 17.4 n/a 0.6 0.3 0.2 0.0 0.2 0.0 29.7 29.7
Vitamin A, IU (IU) 0.0 0.0 0.666 20.026 1.98 3055.23 2310.582 168.923 n/a 21.84 574.272 0.0 157.44 0.0 0.0 6310.959 6310.959
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.47 n/a 0.0 0.0 0.0 0.0 0.0 0.0 49.47 49.47
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.004 0.0 153.201 114.973 50.677 n/a 1.04 28.8 0.0 7.872 0.0 0.0 357.566 357.566
Beta Carotene (mcg) 0.0 0.0 0.37 10.387 0.99 1584.699 1338.877 0.0 n/a 6.24 344.448 0.0 88.224 0.0 0.0 3374.235 3374.235
Vitamin E (mg) 9.52 0.01 0.01 0.01 0.02 1.54 2.89 0.36 n/a 0.1 0.32 0.0 0.0 0.0 0.0 14.78 14.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.183 0.326 3.96 49.766 5203.446 0.0 n/a 0.0 654.912 0.0 0.96 0.0 0.0 5914.554 5914.554
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.05 0.04 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.09 0.09
Tocopherol, gamma (mg) 14.9 n/a n/a 0.0 0.0 0.14 0.63 n/a n/a n/a n/a n/a n/a 0.0 n/a 15.67 15.67
Tocopherol, delta (mg) 0.54 n/a n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.55 0.55
Vitamin C (mg) 0.0 0.3 2.3 0.8 7.3 124.6 330.8 1.9 n/a 13.7 10.8 0.0 0.4 0.0 0.0 493.1 493.1
Thiamin (mg) 0.0 0.002 0.015 0.0 0.05 0.049 0.26 0.072 n/a 0.083 0.035 0.01 0.003 0.0 0.0 0.577 0.577
Riboflavin (mg) 0.0 0.002 0.008 0.001 0.03 0.088 0.445 0.145 n/a 0.125 0.046 0.054 0.008 0.0 0.0 0.951 0.951
Niacin (mg) 0.0 0.042 0.052 0.006 0.119 0.956 2.374 8.205 n/a 0.78 0.305 0.704 0.017 0.0 0.0 13.56 13.56
Pantothenic acid (mg) 0.0 0.011 0.044 0.002 0.119 0.312 2.114 1.098 n/a 0.395 0.046 0.096 0.011 0.0 0.0 4.248 4.248
Vitamin B-6 (mg) 0.0 0.009 0.092 0.002 0.119 0.283 0.668 0.422 n/a 0.094 0.035 0.048 0.014 0.0 0.0 1.785 1.785
Folate (mcg) 0.0 0.614 0.222 0.294 18.81 44.887 233.654 7.24 n/a 63.44 36.864 4.48 0.096 0.0 0.0 410.601 410.601
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.37 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.37 0.37
Choline (mg) 0.1 1.6 1.7 0.0 6.0 5.5 69.4 72.0 n/a 15.0 3.3 5.9 0.0 0.0 0.0 180.5 180.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.096 0.0 0.0 0.096 0.096
Tryptophan (g) n/a 0.001 0.005 0.0 0.01 0.01 0.111 0.253 n/a 0.042 0.012 0.029 0.002 0.0 n/a 0.474 0.474
Threonine (g) n/a 0.002 0.012 0.0 0.02 0.039 0.334 0.929 n/a 0.083 0.04 0.08 0.005 0.001 n/a 1.545 1.545
Isoleucine (g) n/a 0.003 0.016 0.0 0.01 0.02 0.297 1.11 n/a 0.135 0.046 0.096 0.004 0.001 n/a 1.737 1.737
Leucine (g) n/a 0.004 0.023 0.0 0.03 0.039 0.482 1.629 n/a 0.187 0.063 0.16 0.007 0.003 n/a 2.627 2.627
Lysine (g) n/a 0.003 0.02 0.0 0.04 0.039 0.519 1.822 n/a 0.177 0.052 0.115 0.006 0.001 n/a 2.794 2.794
Methionine (g) n/a 0.001 0.006 0.0 0.0 0.01 0.148 0.591 n/a 0.031 0.012 0.029 0.002 0.001 n/a 0.83 0.83
Cystine (g) n/a 0.001 0.005 0.0 0.0 0.02 0.111 0.302 n/a 0.021 n/a 0.035 0.003 0.001 n/a 0.498 0.498
Phenylalanine (g) n/a 0.003 0.013 0.0 0.03 0.049 0.445 0.869 n/a 0.125 0.035 0.106 0.004 0.001 n/a 1.678 1.678
Tyrosine (g) n/a 0.001 0.006 0.0 0.01 0.01 0.185 0.724 n/a 0.052 0.029 0.074 0.003 0.001 n/a 1.094 1.094
Valine (g) n/a 0.004 0.021 0.0 0.02 0.029 0.482 1.086 n/a 0.135 0.046 0.099 0.006 0.001 n/a 1.93 1.93
Arginine (g) n/a 0.002 0.047 0.0 0.099 0.039 0.705 1.412 n/a 0.208 0.075 0.138 0.006 0.001 n/a 2.731 2.731
Histidine (g) n/a 0.002 0.008 0.0 0.01 0.02 0.223 0.652 n/a 0.073 0.017 0.051 0.003 0.001 n/a 1.058 1.058
Alanine (g) n/a 0.002 0.01 0.0 0.02 0.029 0.371 1.315 n/a 0.104 0.046 0.09 0.005 0.002 n/a 1.993 1.993
Aspartic acid (g) n/a 0.012 0.036 0.002 0.089 0.273 1.224 2.003 n/a 0.499 0.098 0.214 0.018 0.002 n/a 4.47 4.47
Glutamic acid (g) n/a 0.009 0.06 0.001 0.257 0.205 2.003 3.27 n/a 0.166 0.219 0.474 0.016 0.004 n/a 6.684 6.684
Glycine (g) n/a 0.002 0.015 0.0 0.03 0.029 0.334 1.472 n/a 0.062 0.052 0.09 0.005 0.001 n/a 2.091 2.091
Proline (g) n/a 0.002 0.007 0.0 0.01 0.02 0.408 1.098 n/a n/a 0.069 0.147 0.006 0.002 n/a 1.769 1.769
Serine (g) n/a 0.003 0.014 0.0 0.02 0.049 0.445 0.796 n/a 0.031 0.046 0.115 0.005 0.001 n/a 1.525 1.525
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.494 n/a 0.0 0.0 0.0 0.0 0.0 0.0 90.494 90.494
Trans Fat (g) 0.218 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.218 0.218
Saturated Fat (g) 4.017 0.011 0.007 0.0 0.04 0.029 0.148 5.2 n/a 0.052 0.017 0.003 0.011 0.001 0.0 9.536 9.536
Phytosterols (mg) n/a 0.837 n/a n/a 14.85 n/a n/a n/a n/a 15.6 n/a n/a n/a n/a n/a 31.287 31.287
Monounsaturated Fat (g) 34.488 0.008 0.001 0.0 0.01 0.0 0.037 7.529 n/a 0.021 0.017 0.003 0.006 0.002 0.0 42.121 42.121
Polyunsaturated (g) 15.336 0.008 0.018 0.0 0.02 0.068 0.148 3.897 n/a 0.062 0.04 0.006 0.038 0.002 0.0 19.647 19.647