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Receta Chinese Summer Squash - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		summer squash
372.4g 		sesame oil
27.2g 		soy sauce
127.5g 		Total Per Serving Total for Recipe
Protein (g) 4.51 0.0 8.01 12.51 12.51
Total Fat (g) 0.67 27.2 0.05 27.92 27.92
Carbohydrates (g) 12.48 0.0 9.7 22.18 22.18
Ash (g) 2.31 0.0 19.52 21.83 21.83
Calories (kcal) 59.584 240.448 67.575 367.607 367.607
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a 0.11 0.11
Glucose (dextrose) (g) 2.79 n/a n/a 2.79 2.79
Fructose (g) 3.54 n/a n/a 3.54 3.54
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 352.44 0.0 90.23 442.67 442.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.19 0.0 2.17 10.36 10.36
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.0 1.0 5.1 5.1
Calcium (mg) 55.86 0.0 24.225 80.085 80.085
Iron (mg) 1.3 0.0 2.46 3.76 3.76
Magnesium (mg) 63.308 0.0 54.825 118.133 118.133
Phosphorus (mg) 141.512 0.0 159.375 300.887 300.887
Potassium (mg) 975.688 0.0 276.675 1252.363 1252.363
Sodium (mg) 7.448 0.0 7187.175 7194.623 7194.623
Zinc (mg) 1.08 0.0 0.66 1.74 1.74
Copper (mg) 0.186 0.0 0.128 0.314 0.314
Manganese (mg) 0.67 n/a 0.536 1.206 1.206
Selenium (mcg) 0.7 0.0 0.6 1.4 1.4
Vitamin A, IU (IU) 744.8 0.0 0.0 744.8 744.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 37.24 0.0 0.0 37.24 37.24
Beta Carotene (mcg) 446.88 0.0 0.0 446.88 446.88
Vitamin E (mg) 0.45 0.38 0.0 0.83 0.83
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7913.5 0.0 0.0 7913.5 7913.5
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 63.3 0.0 0.0 63.3 63.3
Thiamin (mg) 0.186 0.0 0.038 0.224 0.224
Riboflavin (mg) 0.521 0.0 0.217 0.738 0.738
Niacin (mg) 1.825 0.0 2.805 4.63 4.63
Pantothenic acid (mg) 0.596 0.0 0.383 0.978 0.978
Vitamin B-6 (mg) 0.819 0.0 0.191 1.011 1.011
Folate (mcg) 107.996 0.0 17.85 125.846 125.846
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.0 0.1 23.3 48.3 48.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.0 0.115 0.152 0.152
Threonine (g) 0.112 0.0 0.319 0.43 0.43
Isoleucine (g) 0.149 0.0 0.383 0.531 0.531
Leucine (g) 0.261 0.0 0.638 0.898 0.898
Lysine (g) 0.261 0.0 0.459 0.72 0.72
Methionine (g) 0.074 0.0 0.115 0.189 0.189
Cystine (g) 0.037 0.0 0.14 0.177 0.177
Phenylalanine (g) 0.149 0.0 0.421 0.57 0.57
Tyrosine (g) 0.112 0.0 0.293 0.405 0.405
Valine (g) 0.186 0.0 0.395 0.581 0.581
Arginine (g) 0.186 0.0 0.548 0.734 0.734
Histidine (g) 0.112 0.0 0.204 0.316 0.316
Alanine (g) 0.223 0.0 0.357 0.58 0.58
Aspartic acid (g) 0.521 0.0 0.854 1.376 1.376
Glutamic acid (g) 0.484 0.0 1.887 2.371 2.371
Glycine (g) 0.149 0.0 0.357 0.506 0.506
Proline (g) 0.149 0.0 0.587 0.735 0.735
Serine (g) 0.186 0.0 0.459 0.645 0.645
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.149 3.862 0.013 4.024 4.024
Phytosterols (mg) n/a 235.28 n/a 235.28 235.28
Monounsaturated Fat (g) 0.074 10.798 0.013 10.886 10.886
Polyunsaturated (g) 0.335 11.342 0.026 11.703 11.703