Receta Chinese Sweet And Sour Pork - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pork shoulder
69.17g |
fat
4.27g |
water
14.81g |
cornstarch
2.67g |
salt
0.5g |
sugar
9.17g |
vinegar
11.67g |
pineapple juice
41.67g |
soy sauce
2.67g |
pepper
15.27g |
onions
4.31g |
pineapple
105.83g |
maraschino cherries
8.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.52 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.15 | 0.17 | 0.13 | 0.05 | 0.37 | 0.02 | 14.43 | 86.58 |
| Total Fat (g) | 4.94 | 4.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.03 | 0.0 | 0.12 | 0.02 | 9.41 | 56.46 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 2.43 | 0.0 | 8.99 | 0.11 | 5.36 | 0.2 | 0.71 | 0.4 | 21.38 | 3.61 | 43.2 | 259.2 |
| Ash (g) | 0.71 | 0.0 | 0.01 | 0.0 | 0.5 | 0.04 | n/a | n/a | 0.41 | 0.07 | 0.02 | 0.36 | n/a | 2.11 | 12.66 |
| Calories (kcal) | 102.376 | 38.4 | 0.0 | 10.16 | 0.0 | 34.833 | 2.45 | 22.083 | 1.413 | 3.054 | 1.725 | 82.55 | 14.19 | 313.236 | 1879.416 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 8.67 | n/a | n/a | n/a | 0.02 | 0.04 | 2.33 | n/a | 11.06 | 66.36 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.12 | n/a | n/a | n/a | 0.18 | 0.08 | 7.94 | n/a | 8.32 | 49.92 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.17 | 0.06 | 7.62 | n/a | 7.95 | 47.7 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 50.24 | 0.01 | 14.8 | 0.22 | 0.0 | 0.12 | 10.94 | 35.99 | 1.89 | 14.34 | 3.84 | 83.6 | 4.93 | 220.92 | 1325.52 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.89 | 0.05 | 4.16 | 0.05 | 0.37 | 0.18 | 17.89 | 3.33 | 34.91 | 209.46 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.8 | 0.3 | 1.6 | 9.6 |
| Calcium (mg) | 9.684 | 0.0 | 0.444 | 0.053 | 0.12 | 7.608 | 0.817 | 5.417 | 0.507 | 1.527 | 0.992 | 14.817 | 4.644 | 46.63 | 279.78 |
| Iron (mg) | 0.84 | 0.0 | 0.0 | 0.01 | 0.0 | 0.07 | 0.02 | 0.13 | 0.05 | 0.05 | 0.01 | 0.4 | 0.04 | 1.63 | 9.78 |
| Magnesium (mg) | 14.526 | 0.0 | 0.148 | 0.08 | 0.005 | 0.825 | 0.583 | 5.0 | 1.147 | 1.527 | 0.431 | 16.933 | 0.344 | 41.55 | 249.3 |
| Phosphorus (mg) | 139.729 | 0.0 | 0.0 | 0.347 | 0.0 | 0.367 | 0.933 | 3.333 | 3.333 | 3.054 | 1.251 | 7.408 | 0.258 | 160.014 | 960.084 |
| Potassium (mg) | 235.88 | 0.0 | 0.0 | 0.08 | 0.04 | 12.192 | 8.517 | 54.167 | 5.787 | 26.727 | 6.296 | 110.067 | 1.806 | 461.557 | 2769.342 |
| Sodium (mg) | 52.571 | 0.0 | 0.593 | 0.24 | 193.79 | 2.567 | 0.583 | 0.833 | 150.32 | 0.458 | 0.173 | 1.058 | 0.344 | 403.53 | 2421.18 |
| Zinc (mg) | 2.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.01 | 0.02 | 0.01 | 0.13 | 0.02 | 2.42 | 14.52 |
| Copper (mg) | 0.069 | 0.0 | 0.001 | 0.001 | 0.0 | 0.005 | 0.001 | 0.029 | 0.003 | 0.011 | 0.002 | 0.106 | 0.012 | 0.24 | 1.44 |
| Manganese (mg) | 0.007 | n/a | 0.0 | 0.001 | 0.001 | 0.006 | n/a | n/a | 0.011 | 0.018 | 0.006 | 1.143 | n/a | 1.192 | 7.152 |
| Selenium (mcg) | 20.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 21.1 | 126.6 |
| Vitamin A, IU (IU) | 4.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 56.508 | 0.086 | 14.817 | n/a | 75.562 | 453.372 |
| Retinol (mcg) | 1.383 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.383 | 8.298 |
| Vitamin A, RAE (mcg_RAE) | 1.383 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.749 | 0.0 | 1.058 | 0.172 | 5.363 | 32.178 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.25 | 0.0 | 31.767 | 0.043 | 8.467 | 2.322 | 43.849 | 263.094 |
| Vitamin E (mg) | n/a | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.06 | 0.0 | 0.01 | 0.0 | 0.2 | 1.2 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.079 | 0.173 | 0.0 | 5.074 | 57.326 | 343.956 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.3 | 0.0 | 12.3 | 0.3 | 7.8 | 0.0 | 39.2 | 235.2 |
| Thiamin (mg) | 0.609 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.025 | 0.001 | 0.009 | 0.002 | 0.095 | 0.0 | 0.741 | 4.446 |
| Riboflavin (mg) | 0.214 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.005 | 0.005 | 0.001 | 0.032 | 0.0 | 0.265 | 1.59 |
| Niacin (mg) | 2.961 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.083 | 0.059 | 0.073 | 0.005 | 0.307 | 0.0 | 3.498 | 20.988 |
| Pantothenic acid (mg) | 0.567 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | n/a | n/a | 0.008 | 0.015 | 0.005 | 0.106 | n/a | 0.713 | 4.278 |
| Vitamin B-6 (mg) | 0.291 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.042 | 0.004 | 0.034 | 0.005 | 0.074 | 0.001 | 0.454 | 2.724 |
| Folate (mcg) | 3.459 | 0.0 | 0.0 | 0.0 | 0.0 | 0.092 | 0.0 | 7.5 | 0.373 | 1.527 | 0.819 | 5.292 | 0.0 | 19.062 | 114.372 |
| Vitamin B-12 (mcg) | 0.58 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.58 | 3.48 |
| Choline (mg) | n/a | 5.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 0.5 | 0.8 | 0.3 | 4.0 | 0.4 | 12.8 | 76.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.173 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.002 | 0.002 | 0.0 | 0.011 | n/a | 0.188 | 1.128 |
| Threonine (g) | 0.616 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.007 | 0.006 | 0.001 | 0.011 | n/a | 0.64 | 3.84 |
| Isoleucine (g) | 0.636 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.008 | 0.003 | 0.0 | 0.011 | n/a | 0.659 | 3.954 |
| Leucine (g) | 1.086 | 0.0 | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 0.013 | 0.006 | 0.001 | 0.011 | n/a | 1.118 | 6.708 |
| Lysine (g) | 1.217 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.006 | 0.002 | 0.021 | n/a | 1.256 | 7.536 |
| Methionine (g) | 0.36 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.002 | 0.002 | 0.0 | 0.011 | n/a | 0.374 | 2.244 |
| Cystine (g) | 0.173 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.003 | 0.002 | 0.0 | 0.0 | n/a | 0.178 | 1.068 |
| Phenylalanine (g) | 0.54 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.009 | 0.014 | 0.001 | 0.011 | n/a | 0.574 | 3.444 |
| Tyrosine (g) | 0.47 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.006 | 0.002 | 0.0 | 0.011 | n/a | 0.489 | 2.934 |
| Valine (g) | 0.733 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.008 | 0.006 | 0.001 | 0.011 | n/a | 0.759 | 4.554 |
| Arginine (g) | 0.844 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.011 | 0.005 | 0.004 | 0.011 | n/a | 0.875 | 5.25 |
| Histidine (g) | 0.54 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.004 | 0.002 | 0.0 | 0.011 | n/a | 0.557 | 3.342 |
| Alanine (g) | 0.789 | 0.0 | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 0.007 | 0.006 | 0.001 | 0.021 | n/a | 0.825 | 4.95 |
| Aspartic acid (g) | 1.252 | 0.0 | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 0.018 | 0.032 | 0.004 | 0.085 | n/a | 1.391 | 8.346 |
| Glutamic acid (g) | 2.117 | 0.0 | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 0.039 | 0.029 | 0.011 | 0.042 | n/a | 2.24 | 13.44 |
| Glycine (g) | 0.643 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.007 | 0.005 | 0.001 | 0.011 | n/a | 0.668 | 4.008 |
| Proline (g) | 0.546 | 0.0 | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 0.012 | 0.003 | 0.0 | 0.011 | n/a | 0.573 | 3.438 |
| Serine (g) | 0.56 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.008 | 0.001 | 0.021 | n/a | 0.6 | 3.6 |
| Cholesterol (mg) | 46.346 | 4.352 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.698 | 304.188 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.709 | 1.254 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.009 | 0.002 | 0.011 | 0.003 | 2.993 | 17.958 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.375 | 0.647 | n/a | n/a | 2.021 | 12.126 |
| Monounsaturated Fat (g) | 2.234 | 1.83 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.002 | 0.0 | 0.011 | 0.004 | 4.086 | 24.516 |
| Polyunsaturated (g) | 0.533 | 0.986 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.017 | 0.001 | 0.009 | 0.001 | 0.042 | 0.005 | 1.594 | 9.564 |