Receta Chinese Sweet 'N Sour Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Natural meat tenderizer
Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
top
45.36g
tenderizer
0.0g
oil
6.8g
onion
13.5g
water chestnuts
20.24g
pepper
9.76g
pineapple
42.86g
catsup
3.0g
wine vinegar
1.49g
soy sauce
3.2g
sugar
1.05g
cornstarch
0.8g
water
4.44g
tomatoes
26.94g
rice
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.05 n/a 0.0 0.15 0.85 0.08 0.15 0.05 0.0 0.2 0.0 0.0 0.0 0.24 n/a 1.77 17.7
Total Fat (g) 0.05 n/a 6.8 0.01 0.22 0.02 0.05 0.01 0.0 0.0 0.0 0.0 0.0 0.05 n/a 7.21 72.1
Carbohydrates (g) 30.12 n/a 0.0 1.26 9.93 0.45 8.66 0.75 0.0 0.24 1.05 0.73 0.0 1.06 n/a 54.26 542.6
Ash (g) 0.18 n/a 0.0 0.05 0.34 0.04 0.15 0.11 0.0 0.49 0.0 0.0 0.0 0.13 n/a 1.5 15.0
Calories (kcal) 114.758 n/a 60.112 5.4 45.343 1.952 33.433 2.91 0.283 1.696 4.064 3.048 0.0 4.848 n/a 277.847 2778.47
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.13 n/a 0.01 0.94 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.09 10.9
Glucose (dextrose) (g) n/a n/a n/a 0.27 n/a 0.11 3.21 0.35 n/a n/a n/a n/a n/a 0.34 n/a 4.28 42.8
Fructose (g) n/a n/a n/a 0.17 n/a 0.11 3.09 0.28 n/a n/a n/a n/a n/a 0.37 n/a 4.02 40.2
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.5
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 14.97 n/a 0.0 12.03 8.9 9.16 33.86 2.07 1.41 2.26 0.0 0.07 4.44 25.45 n/a 114.62 1146.2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 9.53 n/a 0.0 0.57 n/a 0.23 7.24 0.68 0.0 0.05 1.05 0.0 0.0 0.71 n/a 20.08 200.8
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.0 0.2 n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1.3 13.0
Calcium (mg) 2.722 n/a 0.0 3.105 3.644 0.976 6.001 0.54 0.089 0.608 0.011 0.016 0.133 2.694 n/a 20.537 205.37
Iron (mg) 0.05 n/a 0.0 0.03 0.29 0.03 0.16 0.02 0.01 0.06 0.0 0.0 0.0 0.07 n/a 0.73 7.3
Magnesium (mg) 2.722 n/a 0.0 1.35 17.004 0.976 6.858 0.57 0.06 1.376 0.0 0.024 0.044 2.963 n/a 33.946 339.46
Phosphorus (mg) 1.361 n/a 0.0 3.915 19.433 1.952 3.0 0.99 0.119 4.0 0.0 0.104 0.0 6.465 n/a 41.338 413.38
Potassium (mg) 19.504 n/a 0.0 19.71 90.483 17.077 44.578 11.46 0.581 6.944 0.021 0.024 0.0 63.838 n/a 274.22 2742.2
Sodium (mg) 19.051 n/a 0.0 0.54 0.607 0.293 0.429 33.42 0.119 180.384 0.0 0.072 0.178 1.347 n/a 236.439 2364.39
Zinc (mg) 0.02 n/a 0.0 0.02 0.18 0.01 0.05 0.01 0.0 0.02 0.0 0.0 0.0 0.05 n/a 0.36 3.6
Copper (mg) 0.023 n/a 0.0 0.005 0.073 0.007 0.043 0.005 0.0 0.003 0.0 0.0 0.0 0.016 n/a 0.176 1.76
Manganese (mg) 0.032 n/a n/a 0.018 0.324 0.012 0.463 0.004 0.001 0.013 0.0 0.0 0.0 0.03 n/a 0.896 8.96
Selenium (mcg) 0.3 n/a 0.0 0.1 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 6.0
Vitamin A, IU (IU) 7.711 n/a 0.0 0.27 40.889 36.105 6.001 27.99 0.0 0.0 0.0 0.0 0.0 224.377 n/a 343.343 3433.43
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.454 n/a 0.0 0.0 2.024 1.756 0.429 1.41 0.0 0.0 0.0 0.0 0.0 11.313 n/a 17.386 173.86
Beta Carotene (mcg) 4.536 n/a 0.0 0.135 n/a 20.297 3.429 16.8 n/a 0.0 0.0 0.0 0.0 120.943 n/a 166.139 1661.39
Vitamin E (mg) 0.0 n/a 0.63 0.0 n/a 0.04 0.0 0.04 n/a 0.0 0.0 0.0 0.0 0.15 n/a 0.86 8.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 501.27 n/a 0.0 0.0 0.0 0.0 693.063 n/a 1194.333 11943.33
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.54 n/a 33.275 0.0 0.0 n/a 0.0 0.0 0.0 0.0 33.131 n/a 66.946 669.46
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 n/a 0.04 0.4
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.4 n/a 0.0 1.0 7.3 7.8 3.2 0.5 0.0 0.0 0.0 0.0 0.0 3.4 n/a 24.6 246.0
Thiamin (mg) 0.018 n/a 0.0 0.007 0.032 0.006 0.039 0.0 n/a 0.001 0.0 0.0 0.0 0.011 n/a 0.114 1.14
Riboflavin (mg) 0.009 n/a 0.0 0.004 0.036 0.003 0.013 0.004 n/a 0.005 0.0 0.0 0.0 0.005 n/a 0.08 0.8
Niacin (mg) 0.045 n/a 0.0 0.016 0.162 0.047 0.124 0.043 n/a 0.07 0.0 0.0 0.0 0.159 n/a 0.667 6.67
Pantothenic acid (mg) 0.005 n/a 0.0 0.016 0.113 0.01 0.043 0.002 n/a 0.01 0.0 0.0 0.0 0.024 n/a 0.222 2.22
Vitamin B-6 (mg) 0.014 n/a 0.0 0.016 0.083 0.021 0.03 0.005 n/a 0.005 0.0 0.0 0.0 0.022 n/a 0.195 1.95
Folate (mcg) 0.907 n/a 0.0 2.565 13.765 0.976 2.143 0.3 n/a 0.448 0.0 0.0 0.0 4.04 n/a 25.144 251.44
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.7 n/a n/a 0.8 n/a 0.5 1.6 0.4 n/a 0.6 0.0 0.0 0.0 1.8 n/a 6.5 65.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.001 0.01 0.001 0.004 0.001 n/a 0.003 n/a 0.0 n/a 0.003 n/a 0.023 0.23
Threonine (g) n/a n/a 0.0 0.003 0.034 0.004 0.004 0.002 n/a 0.008 n/a 0.0 n/a 0.008 n/a 0.063 0.63
Isoleucine (g) n/a n/a 0.0 0.001 0.032 0.002 0.004 0.002 n/a 0.01 n/a 0.0 n/a 0.005 n/a 0.057 0.57
Leucine (g) n/a n/a 0.0 0.004 0.053 0.004 0.004 0.002 n/a 0.016 n/a 0.0 n/a 0.008 n/a 0.092 0.92
Lysine (g) n/a n/a 0.0 0.005 0.047 0.004 0.009 0.002 n/a 0.012 n/a 0.0 n/a 0.008 n/a 0.087 0.87
Methionine (g) n/a n/a 0.0 0.0 0.02 0.001 0.004 0.001 n/a 0.003 n/a 0.0 n/a 0.003 n/a 0.032 0.32
Cystine (g) n/a n/a 0.0 0.0 0.022 0.001 0.0 0.001 n/a 0.004 n/a 0.0 n/a 0.003 n/a 0.03 0.3
Phenylalanine (g) n/a n/a 0.0 0.004 0.038 0.009 0.004 0.002 n/a 0.011 n/a 0.0 n/a 0.019 n/a 0.087 0.87
Tyrosine (g) n/a n/a 0.0 0.001 0.026 0.001 0.004 0.001 n/a 0.007 n/a 0.0 n/a 0.003 n/a 0.044 0.44
Valine (g) n/a n/a 0.0 0.003 0.045 0.004 0.004 0.002 n/a 0.01 n/a 0.0 n/a 0.005 n/a 0.073 0.73
Arginine (g) n/a n/a 0.0 0.014 0.087 0.003 0.004 0.002 n/a 0.014 n/a 0.0 n/a 0.005 n/a 0.128 1.28
Histidine (g) n/a n/a 0.0 0.001 0.024 0.001 0.004 0.001 n/a 0.005 n/a 0.0 n/a 0.003 n/a 0.04 0.4
Alanine (g) n/a n/a 0.0 0.003 0.04 0.004 0.009 0.003 n/a 0.009 n/a 0.0 n/a 0.008 n/a 0.076 0.76
Aspartic acid (g) n/a n/a 0.0 0.012 0.172 0.02 0.034 0.011 n/a 0.021 n/a 0.0 n/a 0.038 n/a 0.309 3.09
Glutamic acid (g) n/a n/a 0.0 0.035 0.109 0.019 0.017 0.033 n/a 0.047 n/a 0.0 n/a 0.116 n/a 0.377 3.77
Glycine (g) n/a n/a 0.0 0.004 0.036 0.003 0.004 0.002 n/a 0.009 n/a 0.0 n/a 0.005 n/a 0.064 0.64
Proline (g) n/a n/a 0.0 0.001 0.032 0.002 0.004 0.002 n/a 0.015 n/a 0.0 n/a 0.005 n/a 0.062 0.62
Serine (g) n/a n/a 0.0 0.003 0.036 0.005 0.009 0.002 n/a 0.012 n/a 0.0 n/a 0.008 n/a 0.074 0.74
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.175 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.175 1.75
Saturated Fat (g) 0.009 n/a 0.505 0.005 0.032 0.006 0.004 0.001 0.0 0.0 0.0 0.0 0.0 0.008 n/a 0.572 5.72
Phytosterols (mg) n/a n/a 17.0 2.025 n/a 0.878 n/a 0.21 n/a n/a n/a n/a n/a 1.886 n/a 21.999 219.99
Monounsaturated Fat (g) 0.014 n/a 1.546 0.001 0.117 0.001 0.004 0.002 n/a 0.0 0.0 0.0 0.0 0.008 n/a 1.693 16.93
Polyunsaturated (g) 0.023 n/a 4.43 0.003 0.059 0.006 0.017 0.004 n/a 0.001 0.0 0.0 0.0 0.022 n/a 4.563 45.63