Receta Chinese Sweet `N Sour Beef - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
top
56.7g |
oil
8.5g |
onion
16.88g |
water chestnuts
25.3g |
pepper
12.2g |
pineapple
52.59g |
ketchup
3.75g |
wine vinegar
1.86g |
soy sauce
4.0g |
sugar
0.26g |
cornstarch
1.0g |
water
5.55g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 0.0 | 0.19 | 1.06 | 0.1 | 0.18 | 0.07 | 0.0 | 0.25 | 0.0 | 0.0 | 0.0 | 1.91 | 15.28 |
| Total Fat (g) | 0.06 | 8.5 | 0.02 | 0.28 | 0.02 | 0.06 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.95 | 71.6 |
| Carbohydrates (g) | 37.65 | 0.0 | 1.58 | 12.42 | 0.57 | 10.62 | 0.94 | 0.01 | 0.3 | 0.26 | 0.91 | 0.0 | 65.26 | 522.08 |
| Ash (g) | 0.23 | 0.0 | 0.06 | 0.42 | 0.05 | 0.18 | 0.14 | 0.0 | 0.61 | 0.0 | 0.0 | 0.01 | 1.7 | 13.6 |
| Calories (kcal) | 143.448 | 75.14 | 6.75 | 56.678 | 2.44 | 41.017 | 3.638 | 0.354 | 2.12 | 1.016 | 3.81 | 0.0 | 336.41 | 2691.28 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.17 | n/a | 0.01 | 1.16 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.34 | 10.72 |
| Glucose (dextrose) (g) | n/a | n/a | 0.33 | n/a | 0.14 | 3.94 | 0.44 | n/a | n/a | n/a | n/a | n/a | 4.86 | 38.88 |
| Fructose (g) | n/a | n/a | 0.22 | n/a | 0.14 | 3.79 | 0.35 | n/a | n/a | n/a | n/a | n/a | 4.49 | 35.92 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.71 | 0.0 | 15.04 | 11.12 | 11.45 | 41.54 | 2.59 | 1.76 | 2.83 | 0.0 | 0.08 | 5.54 | 110.67 | 885.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 11.91 | 0.0 | 0.72 | n/a | 0.29 | 8.89 | 0.85 | 0.0 | 0.07 | 0.26 | 0.0 | 0.0 | 22.99 | 183.92 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.3 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 9.6 |
| Calcium (mg) | 3.402 | 0.0 | 3.881 | 4.555 | 1.22 | 7.362 | 0.675 | 0.112 | 0.76 | 0.003 | 0.02 | 0.167 | 22.155 | 177.24 |
| Iron (mg) | 0.07 | 0.0 | 0.04 | 0.36 | 0.04 | 0.2 | 0.02 | 0.01 | 0.08 | 0.0 | 0.0 | 0.0 | 0.81 | 6.48 |
| Magnesium (mg) | 3.402 | 0.0 | 1.688 | 21.254 | 1.22 | 8.414 | 0.713 | 0.075 | 1.72 | 0.0 | 0.03 | 0.056 | 38.57 | 308.56 |
| Phosphorus (mg) | 1.701 | 0.0 | 4.894 | 24.291 | 2.44 | 3.681 | 1.238 | 0.149 | 5.0 | 0.0 | 0.13 | 0.0 | 43.523 | 348.184 |
| Potassium (mg) | 24.38 | 0.0 | 24.638 | 113.104 | 21.346 | 54.69 | 14.325 | 0.726 | 8.68 | 0.005 | 0.03 | 0.0 | 261.924 | 2095.392 |
| Sodium (mg) | 23.813 | 0.0 | 0.675 | 0.759 | 0.366 | 0.526 | 41.775 | 0.149 | 225.48 | 0.0 | 0.09 | 0.222 | 293.855 | 2350.84 |
| Zinc (mg) | 0.03 | 0.0 | 0.03 | 0.22 | 0.02 | 0.06 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.39 | 3.12 |
| Copper (mg) | 0.028 | 0.0 | 0.007 | 0.091 | 0.009 | 0.053 | 0.007 | 0.0 | 0.004 | 0.0 | 0.001 | 0.001 | 0.199 | 1.592 |
| Manganese (mg) | 0.04 | n/a | 0.022 | 0.405 | 0.015 | 0.568 | 0.005 | 0.001 | 0.017 | 0.0 | 0.001 | 0.0 | 1.072 | 8.576 |
| Selenium (mcg) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 6.4 |
| Vitamin A, IU (IU) | 9.639 | 0.0 | 0.338 | 51.112 | 45.131 | 7.362 | 34.988 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148.568 | 1188.544 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.567 | 0.0 | 0.0 | 2.53 | 2.196 | 0.526 | 1.763 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.581 | 60.648 |
| Beta Carotene (mcg) | 5.67 | 0.0 | 0.169 | n/a | 25.371 | 4.207 | 21.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 56.416 | 451.328 |
| Vitamin E (mg) | 0.01 | 0.78 | 0.0 | n/a | 0.05 | 0.01 | 0.05 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 7.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 626.588 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 626.588 | 5012.704 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.675 | n/a | 41.593 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 42.268 | 338.144 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.8 | 0.0 | 1.2 | 9.1 | 9.8 | 3.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.4 | 211.2 |
| Thiamin (mg) | 0.023 | 0.0 | 0.008 | 0.04 | 0.007 | 0.047 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | 0.128 | 1.024 |
| Riboflavin (mg) | 0.011 | 0.0 | 0.005 | 0.046 | 0.004 | 0.016 | 0.005 | n/a | 0.007 | 0.0 | 0.0 | 0.0 | 0.093 | 0.744 |
| Niacin (mg) | 0.057 | 0.0 | 0.02 | 0.202 | 0.059 | 0.153 | 0.054 | n/a | 0.088 | 0.0 | 0.0 | 0.0 | 0.632 | 5.056 |
| Pantothenic acid (mg) | 0.006 | 0.0 | 0.02 | 0.142 | 0.012 | 0.053 | 0.002 | n/a | 0.012 | 0.0 | 0.0 | 0.0 | 0.246 | 1.968 |
| Vitamin B-6 (mg) | 0.017 | 0.0 | 0.02 | 0.104 | 0.027 | 0.037 | 0.006 | n/a | 0.006 | 0.0 | 0.0 | 0.0 | 0.216 | 1.728 |
| Folate (mcg) | 1.134 | 0.0 | 3.206 | 17.206 | 1.22 | 2.629 | 0.375 | n/a | 0.56 | 0.0 | 0.0 | 0.0 | 26.33 | 210.64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.9 | n/a | 1.0 | n/a | 0.7 | 2.0 | 0.5 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 5.8 | 46.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.002 | 0.013 | 0.001 | 0.005 | 0.001 | n/a | 0.004 | n/a | 0.0 | n/a | 0.025 | 0.2 |
| Threonine (g) | n/a | 0.0 | 0.003 | 0.043 | 0.005 | 0.005 | 0.002 | n/a | 0.01 | n/a | 0.0 | n/a | 0.069 | 0.552 |
| Isoleucine (g) | n/a | 0.0 | 0.002 | 0.04 | 0.002 | 0.005 | 0.002 | n/a | 0.012 | n/a | 0.0 | n/a | 0.064 | 0.512 |
| Leucine (g) | n/a | 0.0 | 0.005 | 0.066 | 0.005 | 0.005 | 0.003 | n/a | 0.02 | n/a | 0.0 | n/a | 0.104 | 0.832 |
| Lysine (g) | n/a | 0.0 | 0.007 | 0.058 | 0.005 | 0.011 | 0.003 | n/a | 0.014 | n/a | 0.0 | n/a | 0.098 | 0.784 |
| Methionine (g) | n/a | 0.0 | 0.0 | 0.025 | 0.001 | 0.005 | 0.001 | n/a | 0.004 | n/a | 0.0 | n/a | 0.036 | 0.288 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.028 | 0.001 | 0.0 | 0.001 | n/a | 0.004 | n/a | 0.0 | n/a | 0.034 | 0.272 |
| Phenylalanine (g) | n/a | 0.0 | 0.005 | 0.048 | 0.011 | 0.005 | 0.002 | n/a | 0.013 | n/a | 0.0 | n/a | 0.085 | 0.68 |
| Tyrosine (g) | n/a | 0.0 | 0.002 | 0.033 | 0.001 | 0.005 | 0.002 | n/a | 0.009 | n/a | 0.0 | n/a | 0.052 | 0.416 |
| Valine (g) | n/a | 0.0 | 0.003 | 0.056 | 0.005 | 0.005 | 0.002 | n/a | 0.012 | n/a | 0.0 | n/a | 0.084 | 0.672 |
| Arginine (g) | n/a | 0.0 | 0.017 | 0.109 | 0.004 | 0.005 | 0.002 | n/a | 0.017 | n/a | 0.0 | n/a | 0.154 | 1.232 |
| Histidine (g) | n/a | 0.0 | 0.002 | 0.03 | 0.001 | 0.005 | 0.002 | n/a | 0.006 | n/a | 0.0 | n/a | 0.047 | 0.376 |
| Alanine (g) | n/a | 0.0 | 0.003 | 0.051 | 0.005 | 0.011 | 0.003 | n/a | 0.011 | n/a | 0.0 | n/a | 0.084 | 0.672 |
| Aspartic acid (g) | n/a | 0.0 | 0.015 | 0.215 | 0.026 | 0.042 | 0.013 | n/a | 0.027 | n/a | 0.0 | n/a | 0.338 | 2.704 |
| Glutamic acid (g) | n/a | 0.0 | 0.044 | 0.137 | 0.023 | 0.021 | 0.041 | n/a | 0.059 | n/a | 0.001 | n/a | 0.326 | 2.608 |
| Glycine (g) | n/a | 0.0 | 0.005 | 0.046 | 0.004 | 0.005 | 0.002 | n/a | 0.011 | n/a | 0.0 | n/a | 0.073 | 0.584 |
| Proline (g) | n/a | 0.0 | 0.002 | 0.04 | 0.002 | 0.005 | 0.002 | n/a | 0.018 | n/a | 0.0 | n/a | 0.071 | 0.568 |
| Serine (g) | n/a | 0.0 | 0.003 | 0.046 | 0.006 | 0.011 | 0.003 | n/a | 0.014 | n/a | 0.0 | n/a | 0.083 | 0.664 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.219 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.219 | 1.752 |
| Saturated Fat (g) | 0.011 | 0.632 | 0.007 | 0.04 | 0.007 | 0.005 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.705 | 5.64 |
| Phytosterols (mg) | n/a | 21.25 | 2.531 | n/a | 1.098 | n/a | 0.263 | n/a | n/a | n/a | n/a | n/a | 25.142 | 201.136 |
| Monounsaturated Fat (g) | 0.017 | 1.932 | 0.002 | 0.147 | 0.001 | 0.005 | 0.002 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.106 | 16.848 |
| Polyunsaturated (g) | 0.028 | 5.537 | 0.003 | 0.073 | 0.007 | 0.021 | 0.005 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | 5.676 | 45.408 |