Receta Chinese Tossed Salad - Detailed Nutritional Facts
|
Amount Per Serving
7 servings in recipe |
romaine
0.81g |
beans sprouts
64.76g |
water chestnuts
17.01g |
bacon
20.71g |
eggs
14.08g |
oil
31.14g |
sugar
14.29g |
catsup
11.43g |
vinegar
8.57g |
worcestershire sauce
1.64g |
onion
2.57g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.01 | 1.97 | 0.71 | 2.4 | 1.77 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.03 | 7.09 | 49.63 |
| Total Fat (g) | 0.0 | 0.12 | 0.19 | 9.33 | 1.4 | 31.14 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 42.22 | 295.54 |
| Carbohydrates (g) | 0.03 | 3.85 | 8.35 | 0.14 | 0.11 | 0.0 | 14.28 | 2.87 | 0.08 | 0.32 | 0.24 | 30.26 | 211.82 |
| Ash (g) | 0.0 | 0.28 | 0.28 | 0.52 | 0.12 | 0.0 | 0.0 | 0.42 | n/a | 0.03 | 0.01 | 1.67 | 11.69 |
| Calories (kcal) | 0.137 | 19.428 | 38.102 | 94.871 | 20.134 | 275.303 | 55.286 | 11.086 | 1.8 | 1.277 | 1.029 | 518.453 | 3629.171 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.04 | 0.28 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.03 | n/a | n/a | 1.34 | n/a | n/a | 0.05 | 1.43 | 10.01 |
| Fructose (g) | 0.01 | n/a | n/a | n/a | 0.02 | n/a | n/a | 1.06 | n/a | n/a | 0.03 | 1.12 | 7.84 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.14 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.21 | 1.47 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.76 | 58.54 | 7.48 | 8.33 | 10.68 | 0.0 | 0.0 | 7.9 | 8.04 | 1.29 | 2.29 | 105.31 | 737.17 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 2.67 | n/a | 0.0 | 0.11 | 0.0 | 14.27 | 2.6 | 0.03 | 0.16 | 0.11 | 19.98 | 139.86 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.14 |
| Dietary Fiber (g) | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 9.1 |
| Calcium (mg) | 0.266 | 8.419 | 3.062 | 1.243 | 7.462 | 0.0 | 0.143 | 2.057 | 0.6 | 1.752 | 0.591 | 25.595 | 179.165 |
| Iron (mg) | 0.01 | 0.59 | 0.24 | 0.1 | 0.26 | 0.01 | 0.0 | 0.06 | 0.02 | 0.09 | 0.01 | 1.37 | 9.59 |
| Magnesium (mg) | 0.113 | 13.6 | 14.288 | 2.486 | 1.69 | 0.0 | 0.0 | 2.171 | 0.429 | 0.213 | 0.257 | 35.246 | 246.722 |
| Phosphorus (mg) | 0.242 | 34.971 | 16.33 | 38.943 | 26.893 | 0.0 | 0.0 | 3.771 | 0.686 | 0.982 | 0.746 | 123.563 | 864.941 |
| Potassium (mg) | 1.99 | 96.495 | 76.035 | 43.086 | 18.867 | 0.0 | 0.286 | 43.657 | 6.257 | 13.097 | 3.754 | 303.524 | 2124.668 |
| Sodium (mg) | 0.064 | 3.886 | 0.51 | 172.55 | 19.712 | 0.0 | 0.0 | 127.314 | 0.429 | 16.044 | 0.103 | 340.612 | 2384.284 |
| Zinc (mg) | 0.0 | 0.27 | 0.15 | 0.24 | 0.16 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.85 | 5.95 |
| Copper (mg) | 0.0 | 0.104 | 0.061 | 0.015 | 0.014 | 0.0 | 0.0 | 0.021 | 0.001 | 0.003 | 0.001 | 0.22 | 1.54 |
| Manganese (mg) | 0.001 | 0.123 | 0.272 | 0.004 | 0.006 | n/a | 0.0 | 0.015 | n/a | n/a | 0.003 | 0.424 | 2.968 |
| Selenium (mcg) | 0.0 | 0.4 | n/a | 4.2 | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 64.4 |
| Vitamin A, IU (IU) | 70.178 | 13.6 | 34.36 | 7.664 | 68.57 | 0.0 | 0.0 | 106.629 | n/a | 1.293 | 0.051 | 302.345 | 2116.415 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 2.279 | 19.571 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 21.866 | 153.062 |
| Vitamin A, RAE (mcg_RAE) | 3.513 | 0.648 | 1.701 | 2.279 | 19.712 | 0.0 | 0.0 | 5.371 | 0.0 | 0.082 | 0.0 | 33.305 | 233.135 |
| Beta Carotene (mcg) | 42.107 | 3.886 | n/a | 0.0 | 1.408 | 0.0 | 0.0 | 64.0 | 0.0 | 0.704 | 0.026 | 112.13 | 784.91 |
| Vitamin E (mg) | 0.0 | 0.06 | n/a | 0.06 | 0.14 | 2.87 | 0.0 | 0.17 | 0.0 | 0.0 | 0.0 | 3.3 | 23.1 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 4.928 | n/a | n/a | n/a | n/a | n/a | n/a | 4.928 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1909.6 | 0.0 | 0.0 | 0.0 | 1909.6 | 13367.2 |
| Lutein + zeaxanthin (mcg) | 18.628 | 0.0 | n/a | 0.0 | 46.605 | 0.0 | 0.0 | 0.0 | 0.0 | 0.786 | 0.103 | 66.122 | 462.854 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.07 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.02 | 0.07 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.1 | 0.7 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 8.5 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.2 | 0.2 | 17.0 | 119.0 |
| Thiamin (mg) | 0.001 | 0.052 | 0.027 | 0.058 | 0.01 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.001 | 0.151 | 1.057 |
| Riboflavin (mg) | 0.001 | 0.078 | 0.031 | 0.023 | 0.068 | 0.0 | 0.003 | 0.015 | 0.0 | 0.002 | 0.001 | 0.22 | 1.54 |
| Niacin (mg) | 0.002 | 0.486 | 0.136 | 0.793 | 0.01 | 0.0 | 0.0 | 0.163 | 0.0 | 0.011 | 0.003 | 1.605 | 11.235 |
| Pantothenic acid (mg) | 0.001 | 0.246 | 0.095 | 0.108 | 0.203 | 0.0 | 0.0 | 0.006 | n/a | n/a | 0.003 | 0.662 | 4.634 |
| Vitamin B-6 (mg) | 0.001 | 0.058 | 0.07 | 0.044 | 0.02 | 0.0 | 0.0 | 0.017 | 0.0 | 0.0 | 0.003 | 0.212 | 1.484 |
| Folate (mcg) | 1.096 | 39.504 | 11.567 | 0.414 | 6.618 | 0.0 | 0.0 | 1.143 | 0.0 | 0.131 | 0.489 | 60.961 | 426.727 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.14 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 2.24 |
| Choline (mg) | 0.1 | 9.3 | n/a | 9.7 | 35.4 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 56.0 | 392.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.026 | 0.009 | 0.021 | 0.024 | 0.0 | n/a | 0.002 | n/a | n/a | 0.0 | 0.082 | 0.574 |
| Threonine (g) | 0.0 | 0.052 | 0.029 | 0.093 | 0.079 | 0.0 | n/a | 0.007 | n/a | n/a | 0.001 | 0.26 | 1.82 |
| Isoleucine (g) | 0.0 | 0.084 | 0.027 | 0.112 | 0.094 | 0.0 | n/a | 0.006 | n/a | n/a | 0.0 | 0.324 | 2.268 |
| Leucine (g) | 0.001 | 0.117 | 0.044 | 0.186 | 0.153 | 0.0 | n/a | 0.009 | n/a | n/a | 0.001 | 0.511 | 3.577 |
| Lysine (g) | 0.0 | 0.11 | 0.039 | 0.199 | 0.128 | 0.0 | n/a | 0.009 | n/a | n/a | 0.001 | 0.487 | 3.409 |
| Methionine (g) | 0.0 | 0.019 | 0.017 | 0.054 | 0.054 | 0.0 | n/a | 0.002 | n/a | n/a | 0.0 | 0.146 | 1.022 |
| Cystine (g) | 0.0 | 0.013 | 0.019 | 0.027 | 0.038 | 0.0 | n/a | 0.002 | n/a | n/a | 0.0 | 0.099 | 0.693 |
| Phenylalanine (g) | 0.001 | 0.078 | 0.032 | 0.095 | 0.096 | 0.0 | n/a | 0.007 | n/a | n/a | 0.001 | 0.309 | 2.163 |
| Tyrosine (g) | 0.0 | 0.032 | 0.022 | 0.075 | 0.07 | 0.0 | n/a | 0.005 | n/a | n/a | 0.0 | 0.205 | 1.435 |
| Valine (g) | 0.0 | 0.084 | 0.037 | 0.128 | 0.121 | 0.0 | n/a | 0.007 | n/a | n/a | 0.001 | 0.379 | 2.653 |
| Arginine (g) | 0.0 | 0.13 | 0.073 | 0.155 | 0.115 | 0.0 | n/a | 0.006 | n/a | n/a | 0.003 | 0.482 | 3.374 |
| Histidine (g) | 0.0 | 0.045 | 0.02 | 0.091 | 0.044 | 0.0 | n/a | 0.005 | n/a | n/a | 0.0 | 0.206 | 1.442 |
| Alanine (g) | 0.0 | 0.065 | 0.034 | 0.153 | 0.104 | 0.0 | n/a | 0.01 | n/a | n/a | 0.001 | 0.368 | 2.576 |
| Aspartic acid (g) | 0.001 | 0.311 | 0.145 | 0.226 | 0.187 | 0.0 | n/a | 0.04 | n/a | n/a | 0.002 | 0.912 | 6.384 |
| Glutamic acid (g) | 0.001 | 0.104 | 0.092 | 0.354 | 0.237 | 0.0 | n/a | 0.126 | n/a | n/a | 0.007 | 0.92 | 6.44 |
| Glycine (g) | 0.0 | 0.039 | 0.031 | 0.168 | 0.061 | 0.0 | n/a | 0.006 | n/a | n/a | 0.001 | 0.305 | 2.135 |
| Proline (g) | 0.0 | n/a | 0.027 | 0.133 | 0.072 | 0.0 | n/a | 0.007 | n/a | n/a | 0.0 | 0.239 | 1.673 |
| Serine (g) | 0.0 | 0.019 | 0.031 | 0.091 | 0.137 | 0.0 | n/a | 0.008 | n/a | n/a | 0.001 | 0.287 | 2.009 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 14.086 | 59.558 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.644 | 515.508 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | 0.803 | n/a | n/a | n/a | n/a | n/a | 0.803 | 5.621 |
| Saturated Fat (g) | 0.0 | 0.032 | 0.027 | 3.105 | 0.436 | 2.314 | 0.0 | 0.005 | 0.0 | 0.0 | 0.001 | 5.921 | 41.447 |
| Phytosterols (mg) | n/a | 9.714 | n/a | n/a | n/a | 77.857 | n/a | 0.8 | n/a | n/a | 0.386 | 88.757 | 621.299 |
| Monounsaturated Fat (g) | 0.0 | 0.013 | 0.099 | 4.153 | 0.536 | 7.079 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 11.886 | 83.202 |
| Polyunsaturated (g) | 0.001 | 0.039 | 0.049 | 1.042 | 0.191 | 20.286 | 0.0 | 0.015 | 0.0 | 0.0 | 0.001 | 21.625 | 151.375 |