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Receta Chinese Tuna Casserole - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chow mein noodles
23.89g 		cream of mushroom soup
50.5g 		water
9.88g 		water chestnuts
31.75g 		celery
7.49g 		tuna
27.5g 		onion
12.0g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.81 0.0 1.33 0.05 7.02 0.13 11.35 68.1
Total Fat (g) 7.35 2.97 0.0 0.35 0.01 0.23 0.01 10.93 65.58
Carbohydrates (g) 13.75 3.39 0.0 15.58 0.22 0.0 1.12 34.06 204.36
Ash (g) 0.62 0.97 0.01 0.53 0.06 0.41 0.04 2.64 15.84
Calories (kcal) 125.892 42.925 0.0 71.124 1.199 31.9 4.8 277.84 1667.04
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.12 0.13 0.78
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 n/a 0.24 0.28 1.68
Fructose (g) n/a n/a n/a n/a 0.04 n/a 0.15 0.19 1.14
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.17 42.34 9.87 13.96 7.15 20.49 10.69 104.67 628.02
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.74 0.0 n/a 0.14 0.0 0.51 1.45 8.7
Galactose (g) n/a n/a n/a n/a 0.05 n/a 0.0 0.05 0.3
Dietary Fiber (g) 0.9 0.0 0.0 n/a 0.1 0.0 0.2 1.3 7.8
Calcium (mg) 4.778 6.06 0.296 5.715 2.996 3.025 2.76 25.631 153.786
Iron (mg) 1.13 0.56 0.0 0.45 0.01 0.42 0.03 2.6 15.6
Magnesium (mg) 12.422 2.02 0.099 26.672 0.824 7.425 1.2 50.661 303.966
Phosphorus (mg) 38.46 13.13 0.0 30.482 1.798 44.825 3.48 132.175 793.05
Potassium (mg) 28.666 31.31 0.0 141.931 19.476 65.175 17.52 304.079 1824.474
Sodium (mg) 104.87 325.725 0.395 0.953 5.993 92.95 0.48 531.365 3188.19
Zinc (mg) 0.33 0.1 0.0 0.28 0.01 0.21 0.02 0.95 5.7
Copper (mg) 0.041 0.076 0.001 0.114 0.003 0.014 0.005 0.253 1.518
Manganese (mg) 0.325 0.04 0.0 0.508 0.007 0.003 0.016 0.899 5.394
Selenium (mcg) 10.3 1.2 0.0 n/a 0.0 22.1 0.1 33.7 202.2
Vitamin A, IU (IU) 0.239 14.645 0.0 64.139 33.634 15.675 0.24 128.572 771.432
Retinol (mcg) 0.0 4.04 0.0 0.0 0.0 4.675 0.0 8.715 52.29
Vitamin A, RAE (mcg_RAE) 0.0 4.04 0.0 3.175 1.648 4.675 0.0 13.538 81.228
Beta Carotene (mcg) 0.239 1.01 0.0 n/a 20.225 0.0 0.12 21.594 129.564
Vitamin E (mg) 0.83 0.41 0.0 n/a 0.02 0.09 0.0 1.35 8.1
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.377 0.505 0.0 n/a 21.199 0.0 0.48 35.562 213.372
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 11.4 0.2 0.0 0.9 12.6 75.6
Thiamin (mg) 0.139 0.02 0.0 0.051 0.001 0.008 0.006 0.225 1.35
Riboflavin (mg) 0.1 0.025 0.0 0.057 0.004 0.019 0.004 0.21 1.26
Niacin (mg) 1.421 0.212 0.0 0.254 0.024 3.652 0.014 5.578 33.468
Pantothenic acid (mg) 0.127 0.116 0.0 0.178 0.019 0.058 0.014 0.511 3.066
Vitamin B-6 (mg) 0.026 0.0 0.0 0.13 0.005 0.096 0.014 0.272 1.632
Folate (mcg) 21.5 1.01 0.0 21.591 2.697 1.1 2.28 50.178 301.068
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.82 0.0 0.82 4.92
Choline (mg) 2.0 4.9 0.0 n/a 0.5 8.1 0.7 16.1 96.6
Folic acid (mcg) 16.244 0.0 0.0 0.0 0.0 0.0 0.0 16.244 97.464
Tryptophan (g) 0.026 0.01 n/a 0.016 0.001 0.08 0.001 0.134 0.804
Threonine (g) 0.053 0.03 n/a 0.054 0.001 0.308 0.002 0.449 2.694
Isoleucine (g) 0.076 0.04 n/a 0.051 0.001 0.325 0.001 0.495 2.97
Leucine (g) 0.136 0.066 n/a 0.083 0.002 0.569 0.004 0.859 5.154
Lysine (g) 0.038 0.045 n/a 0.073 0.002 0.644 0.005 0.807 4.842
Methionine (g) 0.031 0.015 n/a 0.032 0.001 0.209 0.0 0.288 1.728
Cystine (g) 0.057 0.01 n/a 0.035 0.0 0.074 0.0 0.177 1.062
Phenylalanine (g) 0.098 0.035 n/a 0.06 0.001 0.275 0.004 0.474 2.844
Tyrosine (g) 0.053 0.03 n/a 0.041 0.001 0.237 0.001 0.363 2.178
Valine (g) 0.086 0.045 n/a 0.07 0.002 0.36 0.002 0.566 3.396
Arginine (g) 0.074 0.035 n/a 0.137 0.001 0.421 0.012 0.68 4.08
Histidine (g) 0.041 0.02 n/a 0.038 0.001 0.206 0.001 0.307 1.842
Alanine (g) 0.06 0.03 n/a 0.064 0.001 0.424 0.002 0.581 3.486
Aspartic acid (g) 0.081 0.056 n/a 0.27 0.009 0.718 0.011 1.144 6.864
Glutamic acid (g) 0.719 0.187 n/a 0.171 0.007 1.048 0.031 2.163 12.978
Glycine (g) 0.062 0.025 n/a 0.057 0.001 0.336 0.004 0.485 2.91
Proline (g) 0.22 0.071 n/a 0.051 0.001 0.248 0.001 0.591 3.546
Serine (g) 0.093 0.04 n/a 0.057 0.001 0.286 0.002 0.481 2.886
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 8.25 0.0 8.25 49.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.046 0.697 0.0 0.051 0.003 0.063 0.005 1.865 11.19
Phytosterols (mg) n/a n/a n/a n/a 0.449 n/a 1.8 2.249 13.494
Monounsaturated Fat (g) 1.837 0.561 0.0 0.184 0.002 0.044 0.001 2.629 15.774
Polyunsaturated (g) 4.14 0.722 0.0 0.092 0.006 0.094 0.002 5.056 30.336