Receta Chinese Tuna Salad - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		tuna
16.5g 		onion
12.43g 		lettuce
0.1g 		chow mein noodles
43.0g 		peas
28.4g 		pepper
4.88g 		carrot
5.43g 		sunflower
3.78g 		Total Per Serving Total for Recipe
Protein (g) 4.21 0.1 0.0 3.6 1.48 0.05 0.05 0.79 10.28 102.8
Total Fat (g) 0.14 0.01 0.0 13.23 0.11 0.01 0.01 1.95 15.46 154.6
Carbohydrates (g) 0.0 0.94 0.0 24.74 3.87 0.29 0.52 0.76 31.12 311.2
Ash (g) 0.24 0.04 0.0 1.12 0.22 0.02 0.05 0.11 1.82 18.2
Calories (kcal) 19.14 3.978 0.017 226.61 21.868 1.512 2.226 22.075 297.426 2974.26
Starch (g) n/a 0.0 0.0 n/a 1.18 0.0 0.08 n/a 1.26 12.6
Sucrose (g) n/a 0.09 0.0 n/a 1.31 0.0 0.19 0.09 1.69 16.9
Glucose (dextrose) (g) n/a 0.28 0.0 n/a 0.02 0.09 0.03 n/a 0.43 4.3
Fructose (g) n/a 0.25 0.0 n/a 0.07 0.11 0.03 n/a 0.46 4.6
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.02 0.0 0.0 n/a 0.02 0.2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.29 11.34 0.1 0.31 22.71 4.5 4.79 0.18 56.24 562.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.62 0.0 0.11 1.42 0.2 0.26 0.1 2.72 27.2
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 1.7 1.3 0.1 0.2 0.3 3.6 36.0
Calcium (mg) 1.815 2.486 0.034 8.6 6.248 0.342 1.792 2.948 24.265 242.65
Iron (mg) 0.25 0.03 0.0 2.03 0.43 0.02 0.02 0.2 2.99 29.9
Magnesium (mg) 4.455 1.119 0.012 22.36 7.384 0.585 0.651 12.285 48.852 488.52
Phosphorus (mg) 26.895 3.357 0.029 69.23 23.288 1.269 1.9 24.948 150.915 1509.15
Potassium (mg) 39.105 14.794 0.194 51.6 43.452 10.295 17.373 24.381 201.194 2011.94
Sodium (mg) 55.77 0.995 0.026 188.77 30.672 0.195 3.746 0.34 280.514 2805.14
Zinc (mg) 0.13 0.02 0.0 0.6 0.23 0.01 0.01 0.19 1.19 11.9
Copper (mg) 0.008 0.007 0.0 0.073 0.034 0.001 0.003 0.068 0.195 1.95
Manganese (mg) 0.002 0.01 0.0 0.585 0.097 0.005 0.008 0.074 0.78 7.8
Selenium (mcg) 13.3 0.1 0.0 18.5 0.5 0.0 0.0 2.0 34.4 344.0
Vitamin A, IU (IU) 9.405 0.124 7.792 0.43 584.472 152.761 906.969 1.89 1663.843 16638.43
Retinol (mcg) 2.805 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.805 28.05
Vitamin A, RAE (mcg_RAE) 2.805 0.0 0.39 0.0 29.252 7.66 45.332 0.113 85.553 855.53
Beta Carotene (mcg) 0.0 0.124 4.675 0.43 347.9 79.235 449.793 1.134 883.291 8832.91
Vitamin E (mg) 0.05 0.0 0.0 1.5 0.01 0.08 0.04 1.26 2.93 29.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.054 0.0 0.054 0.54
Lutein + zeaxanthin (mcg) 0.0 0.746 1.793 24.08 667.968 2.488 13.898 0.0 710.973 7109.73
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.04 0.05 0.5
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.21 0.01 0.0 0.0 0.22 2.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.0 5.1 6.2 0.3 0.1 12.3 123.0
Thiamin (mg) 0.005 0.005 0.0 0.249 0.074 0.002 0.004 0.056 0.395 3.95
Riboflavin (mg) 0.012 0.002 0.0 0.181 0.028 0.004 0.003 0.014 0.244 2.44
Niacin (mg) 2.191 0.016 0.0 2.559 0.488 0.048 0.053 0.315 5.671 56.71
Pantothenic acid (mg) 0.035 0.012 0.0 0.228 0.156 0.016 0.015 0.043 0.504 5.04
Vitamin B-6 (mg) 0.058 0.016 0.0 0.047 0.023 0.014 0.008 0.051 0.217 2.17
Folate (mcg) 0.66 2.859 0.037 38.7 15.052 2.244 1.032 8.581 69.165 691.65
Vitamin B-12 (mcg) 0.49 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.49 4.9
Choline (mg) 4.8 0.7 0.0 3.6 7.7 0.3 0.5 2.1 19.6 196.0
Folic acid (mcg) 0.0 n/a n/a 29.24 0.0 0.0 0.0 0.0 29.24 292.4
Tryptophan (g) 0.048 0.001 0.0 0.047 0.011 0.0 0.001 0.013 0.122 1.22
Threonine (g) 0.185 0.002 0.0 0.095 0.057 0.002 0.01 0.035 0.386 3.86
Isoleucine (g) 0.195 0.001 0.0 0.138 0.054 0.001 0.004 0.043 0.436 4.36
Leucine (g) 0.342 0.004 0.0 0.245 0.088 0.002 0.005 0.063 0.749 7.49
Lysine (g) 0.386 0.004 0.0 0.069 0.088 0.002 0.005 0.036 0.59 5.9
Methionine (g) 0.125 0.001 0.0 0.056 0.023 0.0 0.001 0.019 0.225 2.25
Cystine (g) 0.045 0.001 0.0 0.103 0.009 0.001 0.004 0.017 0.18 1.8
Phenylalanine (g) 0.165 0.002 0.0 0.176 0.054 0.002 0.003 0.044 0.448 4.48
Tyrosine (g) 0.142 0.001 0.0 0.095 0.031 0.0 0.002 0.025 0.297 2.97
Valine (g) 0.216 0.002 0.0 0.155 0.065 0.001 0.004 0.05 0.494 4.94
Arginine (g) 0.252 0.014 0.0 0.133 0.116 0.002 0.005 0.091 0.613 6.13
Histidine (g) 0.124 0.001 0.0 0.073 0.028 0.001 0.002 0.024 0.253 2.53
Alanine (g) 0.254 0.002 0.0 0.108 0.065 0.001 0.006 0.042 0.479 4.79
Aspartic acid (g) 0.431 0.009 0.0 0.146 0.136 0.014 0.01 0.093 0.839 8.39
Glutamic acid (g) 0.629 0.022 0.0 1.294 0.202 0.01 0.02 0.211 2.388 23.88
Glycine (g) 0.201 0.002 0.0 0.112 0.051 0.001 0.003 0.055 0.426 4.26
Proline (g) 0.149 0.002 0.0 0.396 0.048 0.001 0.003 0.045 0.643 6.43
Serine (g) 0.172 0.002 0.0 0.168 0.048 0.002 0.003 0.041 0.436 4.36
Cholesterol (mg) 4.95 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.95 49.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.038 n/a n/a 1.883 0.02 0.001 0.002 0.169 2.113 21.13
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 20.185 20.185 201.85
Monounsaturated Fat (g) 0.026 n/a n/a 3.307 0.009 0.0 0.001 0.7 4.043 40.43
Polyunsaturated (g) 0.056 n/a n/a 7.452 0.051 0.003 0.007 0.875 8.444 84.44