Receta Chinese Tuna Steaks On The Grill - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Tuna steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
1.5g 		ginger root
0.47g 		pepper
0.13g 		cornstarch
0.67g 		beans
6.05g 		onions
14.4g 		chilies
1.14g 		cornstarch
2.0g 		water
3.7g 		sugar
1.05g 		peanut oil
6.75g 		peanut oil
3.38g 		garlic
1.22g 		chicken broth
59.15g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.01 0.0 1.31 0.26 0.02 0.01 0.0 0.0 0.0 0.0 0.08 0.59 2.29 9.16
Total Fat (g) 0.0 0.0 0.0 0.0 0.09 0.03 0.0 0.0 0.0 0.0 6.75 3.38 0.01 0.06 10.31 41.24
Carbohydrates (g) 0.0 0.08 0.09 0.61 3.77 1.06 0.11 1.83 0.0 1.05 0.0 0.0 0.4 0.24 9.23 36.92
Ash (g) 1.5 0.0 0.01 0.0 0.22 0.12 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.41 2.29 9.16
Calories (kcal) 0.0 0.372 0.338 2.543 20.631 4.608 0.456 7.62 0.0 4.064 59.67 29.835 1.815 4.14 136.091 544.364
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.37 0.01 0.06 0.67 12.94 1.0 0.17 3.7 0.0 0.0 0.0 0.71 57.85 77.47 309.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.13 0.34 0.06 0.0 0.0 1.05 0.0 0.0 0.01 0.0 1.59 6.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6 6.4
Calcium (mg) 0.36 0.074 0.579 0.013 7.442 10.368 0.205 0.04 0.111 0.011 0.0 0.0 2.205 3.549 24.957 99.828
Iron (mg) 0.0 0.0 0.04 0.0 0.3 0.21 0.01 0.01 0.0 0.0 0.0 0.0 0.02 0.12 0.73 2.92
Magnesium (mg) 0.015 0.2 0.257 0.02 10.346 2.88 0.285 0.06 0.037 0.0 0.0 0.0 0.305 0.591 14.996 59.984
Phosphorus (mg) 0.0 0.158 0.229 0.087 21.296 5.328 0.525 0.26 0.0 0.0 0.0 0.0 1.864 7.689 37.436 149.744
Potassium (mg) 0.12 1.93 1.668 0.02 89.722 39.744 3.878 0.06 0.0 0.021 0.0 0.0 4.884 47.318 189.365 757.46
Sodium (mg) 581.37 0.06 0.058 0.06 0.303 2.304 0.08 0.18 0.148 0.0 0.0 0.0 0.207 93.453 678.223 2712.892
Zinc (mg) 0.0 0.0 0.0 0.0 0.22 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04 0.34 1.36
Copper (mg) 0.0 0.001 0.001 0.0 0.051 0.012 0.002 0.001 0.0 0.0 0.0 0.0 0.004 0.018 0.09 0.36
Manganese (mg) 0.002 0.001 0.007 0.0 0.064 0.023 0.003 0.001 0.0 0.0 n/a n/a 0.02 0.03 0.151 0.604
Selenium (mcg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.5 2.0
Vitamin A, IU (IU) 0.0 0.0 0.396 0.0 0.0 143.568 13.448 0.0 0.0 0.0 0.0 0.0 0.11 0.0 157.522 630.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.02 0.0 0.0 7.2 0.673 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.893 31.572
Beta Carotene (mcg) 0.0 0.0 0.207 0.0 0.0 86.112 7.654 0.0 0.0 0.0 0.0 0.0 0.061 0.0 94.033 376.132
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.08 0.01 0.0 0.0 0.0 1.06 0.53 0.0 0.0 1.69 6.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.272 0.0 0.0 163.728 8.27 0.0 0.0 0.0 0.0 0.0 0.195 0.0 172.464 689.856
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.02 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 1.07 0.54 n/a n/a 1.62 6.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.09 0.05 n/a n/a 0.14 0.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.7 2.8 0.0 0.0 0.0 0.0 0.0 0.4 4.1 10.0 40.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.054 0.009 0.001 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.067 0.268
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.011 0.012 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.006 0.032 0.128
Niacin (mg) 0.0 0.003 0.002 0.0 0.119 0.076 0.011 0.0 0.0 0.0 0.0 0.0 0.009 0.302 0.521 2.084
Pantothenic acid (mg) 0.0 0.001 n/a 0.0 0.054 0.012 0.001 0.0 0.0 0.0 0.0 0.0 0.007 0.006 0.081 0.324
Vitamin B-6 (mg) 0.0 0.001 0.0 0.0 0.018 0.009 0.003 0.0 0.0 0.0 0.0 0.0 0.015 0.006 0.052 0.208
Folate (mcg) 0.0 0.051 0.013 0.0 26.862 9.216 0.262 0.0 0.0 0.0 0.0 0.0 0.037 0.0 36.441 145.764
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.08
Choline (mg) 0.0 0.1 0.0 0.0 4.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 5.4 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.016 0.003 0.0 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.02 0.08
Threonine (g) 0.0 0.0 n/a 0.0 0.055 0.01 0.001 0.0 n/a n/a 0.0 0.0 0.002 n/a 0.068 0.272
Isoleucine (g) 0.0 0.0 n/a 0.0 0.057 0.012 0.001 0.0 n/a n/a 0.0 0.0 0.003 n/a 0.073 0.292
Leucine (g) 0.0 0.0 n/a 0.0 0.105 0.016 0.001 0.001 n/a n/a 0.0 0.0 0.004 n/a 0.127 0.508
Lysine (g) 0.0 0.0 n/a 0.0 0.09 0.013 0.001 0.0 n/a n/a 0.0 0.0 0.003 n/a 0.107 0.428
Methionine (g) 0.0 0.0 n/a 0.0 0.02 0.003 0.0 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.024 0.096
Cystine (g) 0.0 0.0 n/a 0.0 0.015 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.016 0.064
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.071 0.009 0.001 0.0 n/a n/a 0.0 0.0 0.002 n/a 0.083 0.332
Tyrosine (g) 0.0 0.0 n/a 0.0 0.037 0.007 0.0 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.046 0.184
Valine (g) 0.0 0.0 n/a 0.0 0.068 0.012 0.001 0.0 n/a n/a 0.0 0.0 0.004 n/a 0.085 0.34
Arginine (g) 0.0 0.0 n/a 0.0 0.081 0.019 0.001 0.0 n/a n/a 0.0 0.0 0.008 n/a 0.109 0.436
Histidine (g) 0.0 0.0 n/a 0.0 0.036 0.004 0.0 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.043 0.172
Alanine (g) 0.0 0.0 n/a 0.0 0.055 0.012 0.001 0.0 n/a n/a 0.0 0.0 0.002 n/a 0.07 0.28
Aspartic acid (g) 0.0 0.001 n/a 0.0 0.158 0.024 0.003 0.0 n/a n/a 0.0 0.0 0.006 n/a 0.193 0.772
Glutamic acid (g) 0.0 0.001 n/a 0.0 0.199 0.055 0.003 0.001 n/a n/a 0.0 0.0 0.01 n/a 0.269 1.076
Glycine (g) 0.0 0.0 n/a 0.0 0.051 0.013 0.001 0.0 n/a n/a 0.0 0.0 0.002 n/a 0.067 0.268
Proline (g) 0.0 0.0 n/a 0.0 0.056 0.017 0.001 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.076 0.304
Serine (g) 0.0 0.0 n/a 0.0 0.071 0.012 0.001 0.0 n/a n/a 0.0 0.0 0.002 n/a 0.087 0.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.001 0.0 0.022 0.004 0.0 0.0 0.0 0.0 1.141 0.57 0.001 0.018 1.759 7.036
Phytosterols (mg) 0.0 0.07 0.122 n/a n/a n/a n/a n/a n/a n/a 13.973 6.986 n/a n/a 21.15 84.6
Monounsaturated Fat (g) 0.0 0.001 0.001 0.0 0.007 0.004 0.0 0.0 0.0 0.0 3.119 1.559 0.0 0.03 4.722 18.888
Polyunsaturated (g) 0.0 0.001 0.001 0.0 0.037 0.01 0.001 0.001 0.0 0.0 2.16 1.08 0.003 0.012 3.306 13.224