| 2 14oz cans chicken broth (low salt) |
4 2/3 fl oz |
$1.19 per 14 1/2 ounces
|
$0.41 |
| 1 lb turkey breast or skinless, boneless chicken breast cut into 1 inch pieces |
2 2/3 oz |
$5.99 per pound
|
$1.00 |
| 2 cups sliced fresh mushrooms (shitake or button) |
1/3 cup |
$3.69 per 8 ounces
|
$0.38 |
| 11/2 cups water |
3/4 cup |
n/a
|
|
| 2 medium carrots peeled and cut bite size |
1/3 carrots |
$1.49 per pound
|
$0.07 |
| 1/2 chopped large onion |
0.08 onion |
$0.79 per pound
|
$0.02 |
| 2 tbsp soy sauce (low salt) |
1 teaspoon |
$2.59 per 10 fluid ounces
|
$0.04 |
| 2 tsp fresh ginger (grated) |
1/3 teaspoon |
$2.99 per pound
|
$0.00 |
| 4 cloves garlic (minced) |
2/3 garlic cloves |
$4.00 per pound
|
$0.02 |
| 11/2 cups sliced bok choy |
3/4 cup |
$1.49 per pound
|
$0.21 |
| 1 cup brown rice |
2 tablespoons |
$1.99 per 16 ounces
|
$0.14 |
| Total per Serving |
$2.28 |
| Total Recipe |
$13.70 |
Suggestions?