Receta Chinese turkey & rice soup - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken broth
140.0g |
turkey breast
68.04g |
mushrooms
22.63g |
water
217.25g |
carrots
18.1g |
onion
11.25g |
soy sauce
5.33g |
ginger
0.62g |
garlic
1.74g |
bok choy
56.47g |
rice
30.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.8 | 14.89 | 0.7 | 0.0 | 0.17 | 0.12 | 0.33 | 0.01 | 0.11 | 0.85 | 2.45 | 22.44 | 134.64 |
| Total Fat (g) | 0.84 | 4.78 | 0.08 | 0.0 | 0.04 | 0.01 | 0.0 | 0.0 | 0.01 | 0.11 | 0.9 | 6.78 | 40.68 |
| Carbohydrates (g) | 1.68 | 0.0 | 0.74 | 0.0 | 1.73 | 1.05 | 0.41 | 0.11 | 0.58 | 1.23 | 23.82 | 31.34 | 188.04 |
| Ash (g) | 0.28 | 0.62 | 0.19 | 0.22 | 0.18 | 0.04 | 0.82 | 0.0 | 0.03 | 0.45 | 0.47 | 3.29 | 19.74 |
| Calories (kcal) | 22.4 | 106.82 | 4.979 | 0.0 | 7.42 | 4.5 | 2.827 | 0.496 | 2.593 | 7.341 | 114.083 | 273.459 | 1640.754 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.26 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.26 | 1.56 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.65 | 0.11 | n/a | n/a | n/a | n/a | 0.26 | 1.02 | 6.12 |
| Glucose (dextrose) (g) | n/a | n/a | 0.33 | n/a | 0.11 | 0.22 | n/a | n/a | n/a | n/a | n/a | 0.66 | 3.96 |
| Fructose (g) | n/a | n/a | 0.04 | n/a | 0.1 | 0.15 | n/a | n/a | n/a | n/a | n/a | 0.28 | 1.68 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 134.4 | 47.66 | 20.92 | 217.03 | 15.98 | 10.02 | 3.77 | 0.49 | 1.02 | 53.82 | 3.2 | 508.32 | 3049.92 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.18 | n/a | 0.37 | 0.0 | 0.86 | 0.48 | 0.09 | 0.01 | 0.02 | 0.67 | 0.26 | 2.94 | 17.64 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 2.7 | 16.2 |
| Calcium (mg) | 5.6 | 8.845 | 0.679 | 6.518 | 5.972 | 2.588 | 1.013 | 0.099 | 3.149 | 59.29 | 7.092 | 100.845 | 605.07 |
| Iron (mg) | 0.29 | 0.82 | 0.11 | 0.0 | 0.05 | 0.02 | 0.1 | 0.0 | 0.03 | 0.45 | 0.45 | 2.34 | 14.04 |
| Magnesium (mg) | 1.4 | 16.329 | 2.037 | 2.173 | 2.172 | 1.125 | 2.293 | 0.267 | 0.435 | 10.729 | 44.092 | 83.051 | 498.306 |
| Phosphorus (mg) | 42.0 | 126.552 | 19.465 | 0.0 | 6.334 | 3.263 | 6.667 | 0.211 | 2.662 | 20.893 | 102.675 | 330.72 | 1984.32 |
| Potassium (mg) | 120.4 | 187.106 | 71.974 | 0.0 | 57.909 | 16.425 | 11.573 | 2.573 | 6.977 | 142.296 | 68.758 | 685.992 | 4115.952 |
| Sodium (mg) | 42.0 | 40.143 | 1.132 | 8.69 | 12.487 | 0.45 | 300.64 | 0.081 | 0.296 | 36.703 | 2.158 | 444.779 | 2668.674 |
| Zinc (mg) | 0.14 | 1.07 | 0.12 | 0.02 | 0.04 | 0.02 | 0.03 | 0.0 | 0.02 | 0.11 | 0.62 | 2.19 | 13.14 |
| Copper (mg) | 0.07 | 0.048 | 0.072 | 0.022 | 0.009 | 0.005 | 0.005 | 0.001 | 0.005 | 0.011 | 0.086 | 0.335 | 2.01 |
| Manganese (mg) | n/a | 0.014 | 0.011 | 0.0 | 0.025 | 0.015 | 0.022 | 0.001 | 0.029 | 0.09 | 1.153 | 1.361 | 8.166 |
| Selenium (mcg) | 0.0 | 15.2 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 7.2 | 25.2 | 151.2 |
| Vitamin A, IU (IU) | 0.0 | 4.082 | 0.0 | 0.0 | 3023.229 | 0.225 | 0.0 | 0.0 | 0.157 | 2522.931 | 0.0 | 5550.624 | 33303.744 |
| Retinol (mcg) | 0.0 | 1.361 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.361 | 8.166 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.361 | 0.0 | 0.0 | 151.107 | 0.0 | 0.0 | 0.0 | 0.0 | 125.921 | 0.0 | 278.389 | 1670.334 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 1499.309 | 0.113 | 0.0 | 0.0 | 0.087 | 1513.871 | 0.0 | 3013.38 | 18080.28 |
| Vitamin E (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.37 | 0.55 | 3.3 |
| Vitamin D (IU) | n/a | n/a | 4.074 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.074 | 24.444 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.181 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.181 | 1.086 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.0 | 46.327 | 0.45 | 0.0 | 0.0 | 0.278 | 22.587 | 0.0 | 69.643 | 417.858 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 1.1 | 0.8 | 0.0 | 0.0 | 0.5 | 25.4 | 0.0 | 28.4 | 170.4 |
| Thiamin (mg) | 0.0 | 0.041 | 0.018 | 0.0 | 0.013 | 0.006 | 0.002 | 0.0 | 0.003 | 0.023 | 0.123 | 0.228 | 1.368 |
| Riboflavin (mg) | 0.042 | 0.082 | 0.091 | 0.0 | 0.011 | 0.003 | 0.009 | 0.0 | 0.002 | 0.04 | 0.028 | 0.307 | 1.842 |
| Niacin (mg) | 1.918 | 3.538 | 0.817 | 0.0 | 0.177 | 0.014 | 0.117 | 0.005 | 0.012 | 0.282 | 1.569 | 8.45 | 50.7 |
| Pantothenic acid (mg) | n/a | 0.422 | 0.34 | 0.0 | 0.049 | 0.014 | 0.016 | 0.001 | 0.01 | 0.051 | 0.459 | 1.362 | 8.172 |
| Vitamin B-6 (mg) | 0.014 | 0.327 | 0.023 | 0.0 | 0.025 | 0.014 | 0.008 | 0.001 | 0.022 | 0.107 | 0.157 | 0.697 | 4.182 |
| Folate (mcg) | 0.0 | 4.763 | 3.621 | 0.0 | 3.438 | 2.138 | 0.747 | 0.068 | 0.052 | 37.268 | 6.167 | 58.262 | 349.572 |
| Vitamin B-12 (mcg) | 0.14 | 0.29 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.43 | 2.58 |
| Choline (mg) | 4.3 | n/a | 3.9 | 0.0 | 1.6 | 0.7 | 1.0 | 0.2 | 0.4 | 3.6 | 9.5 | 25.2 | 151.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.163 | 0.009 | n/a | 0.002 | 0.001 | 0.005 | 0.0 | 0.001 | 0.011 | 0.031 | 0.223 | 1.338 |
| Threonine (g) | n/a | 0.653 | 0.025 | n/a | 0.034 | 0.002 | 0.013 | 0.0 | 0.003 | 0.028 | 0.089 | 0.849 | 5.094 |
| Isoleucine (g) | n/a | 0.748 | 0.018 | n/a | 0.014 | 0.001 | 0.016 | 0.0 | 0.004 | 0.051 | 0.105 | 0.958 | 5.748 |
| Leucine (g) | n/a | 1.157 | 0.027 | n/a | 0.018 | 0.003 | 0.027 | 0.0 | 0.005 | 0.051 | 0.204 | 1.492 | 8.952 |
| Lysine (g) | n/a | 1.361 | 0.025 | n/a | 0.018 | 0.005 | 0.019 | 0.0 | 0.005 | 0.051 | 0.093 | 1.576 | 9.456 |
| Methionine (g) | n/a | 0.422 | 0.007 | n/a | 0.004 | 0.0 | 0.005 | 0.0 | 0.001 | 0.006 | 0.056 | 0.5 | 3.0 |
| Cystine (g) | n/a | 0.163 | 0.002 | n/a | 0.014 | 0.0 | 0.006 | 0.0 | 0.001 | 0.011 | 0.031 | 0.229 | 1.374 |
| Phenylalanine (g) | n/a | 0.585 | 0.02 | n/a | 0.011 | 0.003 | 0.018 | 0.0 | 0.003 | 0.023 | 0.126 | 0.79 | 4.74 |
| Tyrosine (g) | n/a | 0.565 | 0.009 | n/a | 0.007 | 0.001 | 0.012 | 0.0 | 0.001 | 0.017 | 0.093 | 0.705 | 4.23 |
| Valine (g) | n/a | 0.776 | 0.052 | n/a | 0.013 | 0.002 | 0.017 | 0.0 | 0.005 | 0.04 | 0.145 | 1.049 | 6.294 |
| Arginine (g) | n/a | 1.048 | 0.018 | n/a | 0.016 | 0.011 | 0.023 | 0.0 | 0.011 | 0.045 | 0.185 | 1.358 | 8.148 |
| Histidine (g) | n/a | 0.449 | 0.014 | n/a | 0.007 | 0.001 | 0.009 | 0.0 | 0.002 | 0.017 | 0.062 | 0.56 | 3.36 |
| Alanine (g) | n/a | 0.946 | 0.045 | n/a | 0.02 | 0.002 | 0.015 | 0.0 | 0.002 | 0.051 | 0.142 | 1.223 | 7.338 |
| Aspartic acid (g) | n/a | 1.436 | 0.045 | n/a | 0.034 | 0.01 | 0.036 | 0.001 | 0.009 | 0.062 | 0.228 | 1.861 | 11.166 |
| Glutamic acid (g) | n/a | 2.381 | 0.077 | n/a | 0.067 | 0.029 | 0.079 | 0.001 | 0.014 | 0.203 | 0.5 | 3.351 | 20.106 |
| Glycine (g) | n/a | 0.885 | 0.02 | n/a | 0.009 | 0.003 | 0.015 | 0.0 | 0.003 | 0.023 | 0.12 | 1.079 | 6.474 |
| Proline (g) | n/a | 0.687 | 0.018 | n/a | 0.009 | 0.001 | 0.025 | 0.0 | 0.002 | 0.017 | 0.114 | 0.873 | 5.238 |
| Serine (g) | n/a | 0.66 | 0.02 | n/a | 0.009 | 0.002 | 0.019 | 0.0 | 0.003 | 0.028 | 0.126 | 0.869 | 5.214 |
| Cholesterol (mg) | 0.0 | 44.225 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.225 | 265.35 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.252 | 1.3 | 0.009 | 0.0 | 0.007 | 0.005 | 0.001 | 0.001 | 0.002 | 0.017 | 0.179 | 1.771 | 10.626 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 1.688 | n/a | 0.093 | n/a | n/a | n/a | 1.781 | 10.686 |
| Monounsaturated Fat (g) | 0.378 | 1.81 | 0.0 | 0.0 | 0.002 | 0.001 | 0.001 | 0.001 | 0.0 | 0.011 | 0.327 | 2.531 | 15.186 |
| Polyunsaturated (g) | 0.182 | 1.129 | 0.032 | 0.0 | 0.022 | 0.002 | 0.001 | 0.001 | 0.004 | 0.056 | 0.321 | 1.751 | 10.506 |