Receta Chinese Turnovers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef mushroom soup 8.86g	beef 113.4g	bean sprouts 26.0g	onion 4.5g	crescent rolls 32.0g	Total Per Serving	Total for Recipe
Protein (g)	0.89	19.7	0.79	0.05	2.0	23.42	93.68
Total Fat (g)	0.35	19.36	0.05	0.0	1.0	20.76	83.04
Carbohydrates (g)	5.73	0.0	1.54	0.42	14.5	22.19	88.76
Ash (g)	1.59	0.98	0.11	0.02	1.44	4.14	16.56
Calories (kcal)	29.061	258.546	7.8	1.8	74.88	372.087	1488.348
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.04	n/a	0.04	0.16
Glucose (dextrose) (g)	n/a	n/a	n/a	0.09	n/a	0.09	0.36
Fructose (g)	n/a	n/a	n/a	0.06	n/a	0.06	0.24
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.3	74.63	23.5	4.01	12.99	115.43	461.72
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.29	n/a	1.07	0.19	2.0	3.55	14.2
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.5	0.1	0.5	1.5	6.0
Calcium (mg)	20.378	7.938	3.38	1.035	n/a	32.731	130.924
Iron (mg)	0.09	1.92	0.24	0.01	0.72	2.97	11.88
Magnesium (mg)	3.012	19.278	5.46	0.45	n/a	28.2	112.8
Phosphorus (mg)	17.986	138.345	14.04	1.305	n/a	171.676	686.704
Potassium (mg)	23.213	278.958	38.74	6.57	n/a	347.481	1389.924
Sodium (mg)	582.988	64.637	1.56	0.18	285.12	934.485	3737.94
Zinc (mg)	0.14	4.07	0.11	0.01	n/a	4.32	17.28
Copper (mg)	0.048	0.068	0.042	0.002	n/a	0.159	0.636
Manganese (mg)	0.035	0.023	0.049	0.006	n/a	0.113	0.452
Selenium (mcg)	0.5	13.7	0.2	0.0	n/a	14.4	57.6
Vitamin A, IU (IU)	0.089	0.0	5.46	0.09	n/a	5.639	22.556
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.26	0.0	n/a	0.26	1.04
Beta Carotene (mcg)	0.089	n/a	1.56	0.045	n/a	1.694	6.776
Vitamin E (mg)	0.01	n/a	0.03	0.0	n/a	0.04	0.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.797	n/a	0.0	0.18	n/a	0.977	3.908
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.6	0.0	3.4	0.3	n/a	4.4	17.6
Thiamin (mg)	0.018	0.068	0.021	0.002	n/a	0.109	0.436
Riboflavin (mg)	0.035	0.261	0.031	0.001	n/a	0.329	1.316
Niacin (mg)	0.328	4.774	0.195	0.005	n/a	5.302	21.208
Pantothenic acid (mg)	0.009	0.408	0.099	0.005	n/a	0.521	2.084
Vitamin B-6 (mg)	0.009	0.272	0.023	0.005	n/a	0.31	1.24
Folate (mcg)	2.747	7.938	15.86	0.855	n/a	27.399	109.596
Vitamin B-12 (mcg)	0.06	2.17	0.0	0.0	n/a	2.23	8.92
Choline (mg)	2.2	n/a	3.7	0.3	n/a	6.2	24.8
Folic acid (mcg)	1.506	0.0	0.0	0.0	n/a	1.506	6.024
Tryptophan (g)	n/a	n/a	0.01	0.0	n/a	0.011	0.044
Threonine (g)	n/a	n/a	0.021	0.001	n/a	0.022	0.088
Isoleucine (g)	n/a	n/a	0.034	0.0	n/a	0.034	0.136
Leucine (g)	n/a	n/a	0.047	0.001	n/a	0.048	0.192
Lysine (g)	n/a	n/a	0.044	0.002	n/a	0.046	0.184
Methionine (g)	n/a	n/a	0.008	0.0	n/a	0.008	0.032
Cystine (g)	n/a	n/a	0.005	0.0	n/a	0.005	0.02
Phenylalanine (g)	n/a	n/a	0.031	0.001	n/a	0.033	0.132
Tyrosine (g)	n/a	n/a	0.013	0.0	n/a	0.013	0.052
Valine (g)	n/a	n/a	0.034	0.001	n/a	0.035	0.14
Arginine (g)	n/a	n/a	0.052	0.005	n/a	0.057	0.228
Histidine (g)	n/a	n/a	0.018	0.0	n/a	0.019	0.076
Alanine (g)	n/a	n/a	0.026	0.001	n/a	0.027	0.108
Aspartic acid (g)	n/a	n/a	0.125	0.004	n/a	0.129	0.516
Glutamic acid (g)	n/a	n/a	0.042	0.012	n/a	0.053	0.212
Glycine (g)	n/a	n/a	0.016	0.001	n/a	0.017	0.068
Proline (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.008	0.001	n/a	0.009	0.036
Cholesterol (mg)	0.266	78.244	0.0	0.0	0.0	78.51	314.04
Trans Fat (g)	n/a	n/a	n/a	n/a	0.176	0.176	0.704
Saturated Fat (g)	0.209	7.722	0.013	0.002	0.15	8.097	32.388
Phytosterols (mg)	n/a	n/a	3.9	0.675	n/a	4.575	18.3
Monounsaturated Fat (g)	0.116	8.403	0.005	0.0	n/a	8.524	34.096
Polyunsaturated (g)	0.012	0.805	0.016	0.001	n/a	0.834	3.336