Receta Chinese Veal Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour to coat meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		veal
73.71g 		flour
0.0g 		celery
33.71g 		onion
24.75g 		soy sauce
10.0g 		cream of chicken soup
76.25g 		cream of mushroom soup
75.75g 		water
111.1g 		rice
23.13g 		Total Per Serving Total for Recipe
Protein (g) 14.89 n/a 0.23 0.27 0.63 1.81 1.22 0.0 1.65 20.71 82.84
Total Fat (g) 2.12 n/a 0.06 0.02 0.0 4.4 4.46 0.0 0.15 11.22 44.88
Carbohydrates (g) 0.0 n/a 1.0 2.31 0.76 5.46 5.09 0.0 18.49 33.11 132.44
Ash (g) 0.8 n/a 0.25 0.09 1.53 1.49 1.46 0.11 0.15 5.87 23.48
Calories (kcal) 82.553 n/a 5.393 9.9 5.3 68.625 64.388 0.0 84.406 320.566 1282.264
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 0.25 n/a n/a n/a n/a 0.02 0.3 1.2
Glucose (dextrose) (g) n/a n/a 0.19 0.49 n/a n/a n/a n/a 0.0 0.68 2.72
Fructose (g) n/a n/a 0.17 0.32 n/a n/a n/a n/a 0.0 0.5 2.0
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.95 n/a 32.17 22.05 7.08 63.1 63.52 110.98 2.69 357.54 1430.16
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.62 1.05 0.17 0.41 1.11 0.0 0.03 3.38 13.52
Galactose (g) n/a n/a 0.22 0.0 n/a n/a n/a n/a 0.0 0.22 0.88
Dietary Fiber (g) 0.0 n/a 0.5 0.4 0.1 0.0 0.0 0.0 0.3 1.3 5.2
Calcium (mg) 11.056 n/a 13.484 5.693 1.9 10.675 9.09 3.333 6.475 61.705 246.82
Iron (mg) 0.63 n/a 0.07 0.05 0.19 0.81 0.84 0.0 1.0 3.58 14.32
Magnesium (mg) 18.427 n/a 3.708 2.475 4.3 3.05 3.03 1.111 5.781 41.882 167.528
Phosphorus (mg) 155.525 n/a 8.09 7.178 12.5 23.638 19.695 0.0 26.594 253.219 1012.876
Potassium (mg) 241.763 n/a 87.643 36.135 21.7 37.363 46.965 0.0 26.594 498.162 1992.648
Sodium (mg) 63.389 n/a 26.967 0.99 563.7 499.438 488.588 4.444 1.156 1648.671 6594.684
Zinc (mg) 2.38 n/a 0.04 0.04 0.05 0.22 0.15 0.01 0.25 3.15 12.6
Copper (mg) 0.081 n/a 0.013 0.01 0.01 0.099 0.114 0.011 0.051 0.389 1.556
Manganese (mg) 0.022 n/a 0.034 0.032 0.042 0.053 0.061 0.0 0.252 0.496 1.984
Selenium (mcg) 6.3 n/a 0.1 0.1 0.1 1.4 1.8 0.0 3.5 13.4 53.6
Vitamin A, IU (IU) 0.0 n/a 151.352 0.495 0.0 138.775 21.968 0.0 0.0 312.59 1250.36
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 31.263 6.06 0.0 0.0 37.323 149.292
Vitamin A, RAE (mcg_RAE) 0.0 n/a 7.416 0.0 0.0 32.788 6.06 0.0 0.0 46.263 185.052
Beta Carotene (mcg) n/a n/a 91.014 0.248 0.0 21.35 1.515 0.0 0.0 114.126 456.504
Vitamin E (mg) 0.19 n/a 0.09 0.0 0.0 0.41 0.61 0.0 0.03 1.34 5.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 95.396 0.99 0.0 0.763 0.758 0.0 0.0 97.906 391.624
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 1.0 1.8 0.0 0.1 0.0 0.0 0.0 3.0 12.0
Thiamin (mg) 0.059 n/a 0.007 0.012 0.003 0.008 0.03 0.0 0.134 0.253 1.012
Riboflavin (mg) 0.206 n/a 0.02 0.007 0.017 0.038 0.038 0.0 0.012 0.339 1.356
Niacin (mg) 5.771 n/a 0.108 0.03 0.22 0.297 0.318 0.0 0.969 7.713 30.852
Pantothenic acid (mg) 1.01 n/a 0.084 0.03 0.03 0.145 0.174 0.0 0.234 1.706 6.824
Vitamin B-6 (mg) 0.317 n/a 0.024 0.03 0.015 0.0 0.0 0.0 0.037 0.422 1.688
Folate (mcg) 9.582 n/a 12.135 4.703 1.4 1.525 1.515 0.0 53.419 84.278 337.112
Vitamin B-12 (mcg) 1.03 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.03 4.12
Choline (mg) n/a n/a 2.1 1.5 1.8 7.9 7.3 0.0 1.3 21.9 87.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 51.569 51.569 206.276
Tryptophan (g) 0.147 n/a 0.003 0.002 0.009 0.023 0.015 n/a 0.019 0.219 0.876
Threonine (g) 0.649 n/a 0.007 0.005 0.025 0.076 0.045 n/a 0.06 0.867 3.468
Isoleucine (g) 0.737 n/a 0.007 0.002 0.03 0.107 0.061 n/a 0.072 1.015 4.06
Leucine (g) 1.187 n/a 0.01 0.007 0.05 0.16 0.098 n/a 0.136 1.649 6.596
Lysine (g) 1.224 n/a 0.01 0.01 0.036 0.13 0.068 n/a 0.06 1.537 6.148
Methionine (g) 0.346 n/a 0.003 0.0 0.009 0.046 0.023 n/a 0.039 0.467 1.868
Cystine (g) 0.17 n/a 0.0 0.0 0.011 0.031 0.015 n/a 0.035 0.261 1.044
Phenylalanine (g) 0.604 n/a 0.007 0.007 0.033 0.092 0.053 n/a 0.088 0.884 3.536
Tyrosine (g) 0.472 n/a 0.003 0.002 0.023 0.069 0.045 n/a 0.056 0.67 2.68
Valine (g) 0.826 n/a 0.01 0.005 0.031 0.107 0.068 n/a 0.102 1.148 4.592
Arginine (g) 0.877 n/a 0.007 0.025 0.043 0.099 0.053 n/a 0.136 1.24 4.96
Histidine (g) 0.538 n/a 0.003 0.002 0.016 0.053 0.03 n/a 0.039 0.683 2.732
Alanine (g) 0.885 n/a 0.007 0.005 0.028 0.092 0.045 n/a 0.095 1.156 4.624
Aspartic acid (g) 1.283 n/a 0.04 0.022 0.067 0.145 0.083 n/a 0.155 1.795 7.18
Glutamic acid (g) 2.359 n/a 0.03 0.064 0.148 0.473 0.28 n/a 0.321 3.676 14.704
Glycine (g) 0.767 n/a 0.007 0.007 0.028 0.084 0.038 n/a 0.076 1.007 4.028
Proline (g) 0.619 n/a 0.007 0.002 0.046 0.16 0.106 n/a 0.079 1.019 4.076
Serine (g) 0.56 n/a 0.007 0.005 0.036 0.092 0.061 n/a 0.088 0.848 3.392
Cholesterol (mg) 61.178 n/a 0.0 0.0 0.0 6.1 0.0 0.0 0.0 67.278 269.112
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.634 n/a 0.013 0.01 0.001 1.22 1.045 0.0 0.042 2.965 11.86
Phytosterols (mg) n/a n/a 2.023 3.713 n/a n/a n/a n/a n/a 5.735 22.94
Monounsaturated Fat (g) 0.678 n/a 0.01 0.002 0.001 1.563 0.841 0.0 0.049 3.144 12.576
Polyunsaturated (g) 0.221 n/a 0.027 0.005 0.002 0.801 1.083 0.0 0.042 2.181 8.724