Receta Chinese Vegetable Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 bag tater tots

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	vegetables 75.6g	blend 2.33g	beans 27.66g	mushroom soup 25.42g	beef 75.6g	cheddar cheese 18.9g	Total Per Serving	Total for Recipe
Protein (g)	2.52	0.55	1.95	0.89	13.13	4.71	23.75	285.0
Total Fat (g)	0.39	0.7	0.21	1.86	12.9	6.26	22.33	267.96
Carbohydrates (g)	10.18	0.04	6.64	1.93	0.0	0.24	19.04	228.48
Ash (g)	0.45	n/a	0.45	0.31	0.65	0.74	2.6	31.2
Calories (kcal)	48.384	8.68	35.677	27.704	172.364	76.167	368.976	4427.712
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.05	0.05	0.6
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.04	0.04	0.48
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.03	0.03	0.36
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	62.05	0.95	18.41	20.44	49.75	6.95	158.54	1902.48
Caffeine (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.04	n/a	0.33	n/a	0.1	0.47	5.64
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.0	0.0	2.6	0.1	0.0	0.0	5.7	68.4
Calcium (mg)	18.9	16.263	17.424	5.846	5.292	136.269	199.994	2399.928
Iron (mg)	0.72	0.01	0.3	0.18	1.28	0.13	2.61	31.32
Magnesium (mg)	18.144	0.63	15.488	1.779	12.852	5.292	54.185	650.22
Phosphorus (mg)	44.604	10.733	28.21	5.592	92.23	96.768	278.137	3337.644
Potassium (mg)	160.272	2.053	102.33	32.025	185.972	18.522	501.174	6014.088
Sodium (mg)	35.532	14.397	1.659	168.004	43.091	117.369	380.052	4560.624
Zinc (mg)	0.34	0.07	0.18	0.2	2.71	0.59	4.09	49.08
Copper (mg)	0.068	0.001	0.033	0.01	0.045	0.006	0.163	1.956
Manganese (mg)	0.181	n/a	0.105	0.025	0.015	0.002	0.329	3.948
Selenium (mcg)	0.3	0.3	0.3	0.7	9.1	2.6	13.5	162.0
Vitamin A, IU (IU)	3838.968	n/a	0.83	8.388	0.0	189.378	4037.563	48450.756
Retinol (mcg)	0.0	3.267	0.0	2.033	0.0	48.762	54.062	648.744
Vitamin A, RAE (mcg_RAE)	192.024	3.337	0.0	2.288	0.0	50.085	247.733	2972.796
Beta Carotene (mcg)	n/a	1.003	n/a	0.763	n/a	16.065	17.831	213.972
Vitamin E (mg)	n/a	0.01	n/a	0.16	n/a	0.05	0.22	2.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	2.268	2.268	27.216
Lycopene (mcg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	0.254	n/a	0.0	0.254	3.048
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	7.9	0.0	0.3	0.0	0.0	0.0	8.2	98.4
Thiamin (mg)	0.091	0.0	0.036	0.005	0.045	0.006	0.183	2.196
Riboflavin (mg)	0.068	0.007	0.017	0.023	0.174	0.072	0.36	4.32
Niacin (mg)	0.945	0.003	0.152	0.33	3.183	0.015	4.628	55.536
Pantothenic acid (mg)	0.121	n/a	0.061	0.051	0.272	0.077	0.582	6.984
Vitamin B-6 (mg)	0.076	0.002	0.03	0.01	0.181	0.013	0.312	3.744
Folate (mcg)	21.924	0.303	20.743	0.508	5.292	3.402	52.172	626.064
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.01	1.44	0.16	1.63	19.56
Choline (mg)	n/a	0.4	n/a	2.8	n/a	3.1	6.3	75.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.023	n/a	0.022	n/a	n/a	0.06	0.105	1.26
Threonine (g)	0.098	n/a	0.083	n/a	n/a	0.168	0.349	4.188
Isoleucine (g)	0.121	n/a	0.086	n/a	n/a	0.293	0.5	6.0
Leucine (g)	0.166	n/a	0.155	n/a	n/a	0.452	0.773	9.276
Lysine (g)	0.151	n/a	0.133	n/a	n/a	0.391	0.675	8.1
Methionine (g)	0.03	n/a	0.03	n/a	n/a	0.123	0.184	2.208
Cystine (g)	0.023	n/a	0.022	n/a	n/a	0.025	0.069	0.828
Phenylalanine (g)	0.106	n/a	0.105	n/a	n/a	0.248	0.459	5.508
Tyrosine (g)	0.068	n/a	0.055	n/a	n/a	0.227	0.35	4.2
Valine (g)	0.129	n/a	0.102	n/a	n/a	0.314	0.545	6.54
Arginine (g)	0.174	n/a	0.122	n/a	n/a	0.178	0.473	5.676
Histidine (g)	0.068	n/a	0.055	n/a	n/a	0.164	0.288	3.456
Alanine (g)	0.106	n/a	0.083	n/a	n/a	0.132	0.321	3.852
Aspartic acid (g)	0.265	n/a	0.235	n/a	n/a	0.302	0.802	9.624
Glutamic acid (g)	0.348	n/a	0.299	n/a	n/a	1.151	1.797	21.564
Glycine (g)	0.091	n/a	0.077	n/a	n/a	0.081	0.249	2.988
Proline (g)	0.06	n/a	0.083	n/a	n/a	0.531	0.675	8.1
Serine (g)	0.121	n/a	0.105	n/a	n/a	0.276	0.502	6.024
Cholesterol (mg)	0.0	2.357	0.0	2.033	52.163	19.845	76.398	916.776
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.076	0.444	0.022	0.488	5.148	3.986	10.164	121.968
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.023	0.2	0.014	0.816	5.602	1.775	8.428	101.136
Polyunsaturated (g)	0.181	0.021	0.124	0.47	0.537	0.178	1.511	18.132