Receta Chinese Vegetable Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
vegetables
71.0g |
water chestnuts
59.54g |
peas
80.33g |
beans
55.31g |
mushrooms
22.0g |
onion
20.72g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.36 | 2.5 | 2.56 | 3.9 | 0.41 | 0.17 | 11.9 | 71.4 |
| Total Fat (g) | 0.37 | 0.66 | 0.24 | 0.42 | 0.06 | 0.02 | 1.77 | 10.62 |
| Carbohydrates (g) | 9.56 | 29.21 | 7.83 | 13.29 | 1.12 | 1.56 | 62.57 | 375.42 |
| Ash (g) | 0.43 | 0.99 | 0.67 | 0.89 | 0.37 | 0.07 | 3.42 | 20.52 |
| Calories (kcal) | 45.44 | 133.358 | 42.577 | 71.354 | 5.5 | 6.63 | 304.86 | 1829.16 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 2.37 | n/a | n/a | 0.15 | 2.52 | 15.12 |
| Glucose (dextrose) (g) | n/a | n/a | 0.06 | n/a | n/a | 0.47 | 0.53 | 3.18 |
| Fructose (g) | n/a | n/a | 0.08 | n/a | n/a | 0.42 | 0.5 | 3.0 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.06 | n/a | n/a | 0.0 | 0.06 | 0.36 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 58.28 | 26.17 | 69.02 | 36.82 | 20.04 | 18.9 | 229.23 | 1375.38 |
| Caffeine (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | 2.57 | n/a | 0.43 | 1.04 | 4.04 | 24.24 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.8 | n/a | 2.7 | 5.2 | 0.5 | 0.2 | 11.4 | 68.4 |
| Calcium (mg) | 17.75 | 10.716 | 14.46 | 34.847 | 2.42 | 4.144 | 84.338 | 506.028 |
| Iron (mg) | 0.67 | 0.84 | 0.82 | 0.6 | 0.17 | 0.05 | 3.16 | 18.96 |
| Magnesium (mg) | 17.04 | 50.009 | 13.657 | 30.975 | 3.3 | 1.865 | 116.846 | 701.076 |
| Phosphorus (mg) | 41.89 | 57.154 | 42.577 | 56.42 | 14.52 | 5.594 | 218.154 | 1308.924 |
| Potassium (mg) | 150.52 | 266.121 | 80.333 | 204.659 | 28.38 | 24.657 | 754.671 | 4528.026 |
| Sodium (mg) | 33.37 | 1.786 | 200.833 | 3.319 | 93.5 | 1.658 | 334.466 | 2006.796 |
| Zinc (mg) | 0.32 | 0.52 | 0.56 | 0.35 | 0.16 | 0.03 | 1.94 | 11.64 |
| Copper (mg) | 0.064 | 0.214 | 0.088 | 0.066 | 0.053 | 0.012 | 0.498 | 2.988 |
| Manganese (mg) | 0.17 | 0.953 | 0.209 | 0.21 | 0.02 | 0.017 | 1.578 | 9.468 |
| Selenium (mcg) | 0.3 | n/a | 1.0 | 0.7 | 0.9 | 0.1 | 3.0 | 18.0 |
| Vitamin A, IU (IU) | 3605.38 | 120.261 | 1160.013 | 1.659 | 0.0 | 0.207 | 4887.521 | 29325.126 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 180.34 | 5.954 | 57.84 | 0.0 | 0.0 | 0.0 | 244.134 | 1464.804 |
| Beta Carotene (mcg) | n/a | n/a | 690.063 | n/a | 0.0 | 0.207 | 690.271 | 4141.626 |
| Vitamin E (mg) | n/a | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.02 | 0.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 4.62 | n/a | 4.62 | 27.72 |
| Lycopene (mcg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 1325.5 | n/a | 0.0 | 1.243 | 1326.743 | 7960.458 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 1.37 | n/a | n/a | 0.0 | 1.37 | 8.22 |
| Tocopherol, delta (mg) | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.12 |
| Vitamin C (mg) | 7.4 | 21.4 | 7.9 | 0.7 | 0.0 | 1.0 | 38.3 | 229.8 |
| Thiamin (mg) | 0.085 | 0.095 | 0.088 | 0.072 | 0.02 | 0.008 | 0.369 | 2.214 |
| Riboflavin (mg) | 0.064 | 0.107 | 0.056 | 0.033 | 0.004 | 0.004 | 0.269 | 1.614 |
| Niacin (mg) | 0.888 | 0.476 | 0.675 | 0.304 | 0.35 | 0.027 | 2.72 | 16.32 |
| Pantothenic acid (mg) | 0.114 | 0.333 | 0.072 | 0.122 | 0.178 | 0.021 | 0.84 | 5.04 |
| Vitamin B-6 (mg) | 0.071 | 0.244 | 0.056 | 0.061 | 0.013 | 0.027 | 0.472 | 2.832 |
| Folate (mcg) | 20.59 | 40.484 | 23.297 | 41.485 | 2.64 | 4.766 | 133.261 | 799.566 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Choline (mg) | n/a | n/a | 15.2 | n/a | 4.4 | 1.1 | 20.7 | 124.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.021 | 0.03 | 0.016 | 0.044 | 0.004 | 0.002 | 0.118 | 0.708 |
| Threonine (g) | 0.092 | 0.101 | 0.096 | 0.166 | 0.015 | 0.004 | 0.475 | 2.85 |
| Isoleucine (g) | 0.114 | 0.095 | 0.088 | 0.171 | 0.011 | 0.002 | 0.482 | 2.892 |
| Leucine (g) | 0.156 | 0.155 | 0.153 | 0.31 | 0.015 | 0.006 | 0.795 | 4.77 |
| Lysine (g) | 0.142 | 0.137 | 0.153 | 0.266 | 0.015 | 0.006 | 0.719 | 4.314 |
| Methionine (g) | 0.028 | 0.06 | 0.04 | 0.061 | 0.004 | 0.002 | 0.195 | 1.17 |
| Cystine (g) | 0.021 | 0.065 | 0.016 | 0.044 | 0.002 | 0.002 | 0.151 | 0.906 |
| Phenylalanine (g) | 0.099 | 0.113 | 0.096 | 0.21 | 0.011 | 0.004 | 0.534 | 3.204 |
| Tyrosine (g) | 0.064 | 0.077 | 0.056 | 0.111 | 0.007 | 0.002 | 0.317 | 1.902 |
| Valine (g) | 0.121 | 0.131 | 0.112 | 0.205 | 0.031 | 0.004 | 0.604 | 3.624 |
| Arginine (g) | 0.163 | 0.256 | 0.201 | 0.243 | 0.011 | 0.023 | 0.897 | 5.382 |
| Histidine (g) | 0.064 | 0.071 | 0.048 | 0.111 | 0.007 | 0.002 | 0.303 | 1.818 |
| Alanine (g) | 0.099 | 0.119 | 0.112 | 0.166 | 0.026 | 0.004 | 0.527 | 3.162 |
| Aspartic acid (g) | 0.249 | 0.506 | 0.233 | 0.47 | 0.026 | 0.015 | 1.499 | 8.994 |
| Glutamic acid (g) | 0.327 | 0.321 | 0.353 | 0.597 | 0.046 | 0.037 | 1.682 | 10.092 |
| Glycine (g) | 0.085 | 0.107 | 0.088 | 0.155 | 0.013 | 0.004 | 0.453 | 2.718 |
| Proline (g) | 0.057 | 0.095 | 0.08 | 0.166 | 0.011 | 0.004 | 0.413 | 2.478 |
| Serine (g) | 0.114 | 0.107 | 0.088 | 0.21 | 0.013 | 0.004 | 0.537 | 3.222 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.071 | 0.095 | 0.04 | 0.044 | 0.007 | n/a | 0.257 | 1.542 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.021 | 0.345 | 0.024 | 0.028 | 0.002 | n/a | 0.421 | 2.526 |
| Polyunsaturated (g) | 0.17 | 0.173 | 0.104 | 0.249 | 0.026 | n/a | 0.723 | 4.338 |