Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salad oil for frying
1/2 pkg. (10 ounce.) won ton wrappers
1/4 pound char siu, slivered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		salad greens
163.33g 		onions
2.67g 		parsley
0.57g 		water chestnuts
15.88g 		salad oil
0.0g 		rice
4.43g 		sesame
2.67g 		Total Per Serving Total for Recipe
Protein (g) 3.1 0.05 0.01 0.67 n/a 0.32 0.45 4.6 55.2
Total Fat (g) 70.77 0.01 0.0 0.18 n/a 0.03 1.28 72.27 867.24
Carbohydrates (g) 12.02 0.2 0.02 7.79 n/a 3.54 0.69 24.26 291.12
Ash (g) 3.89 0.02 0.01 0.27 n/a 0.03 0.11 4.32 51.84
Calories (kcal) 697.433 0.853 0.13 35.562 n/a 16.17 15.12 765.269 9183.228
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 73.55 2.4 0.52 6.98 n/a 0.51 0.13 84.09 1009.08
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 10.89 0.06 0.0 n/a n/a 0.01 0.01 10.98 131.76
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 n/a n/a 0.1 0.5 0.8 9.6
Calcium (mg) 55.533 1.92 0.38 2.858 n/a 1.24 3.493 65.424 785.088
Iron (mg) 0.57 0.04 0.01 0.22 n/a 0.19 0.21 1.24 14.88
Magnesium (mg) 11.433 0.533 0.147 13.336 n/a 1.108 9.227 35.784 429.408
Phosphorus (mg) 50.633 0.987 0.272 15.241 n/a 5.095 20.64 92.867 1114.404
Potassium (mg) 94.733 7.359 2.952 70.966 n/a 5.095 10.827 191.932 2303.184
Sodium (mg) 1416.1 0.427 0.261 0.476 n/a 0.222 1.04 1418.525 17022.3
Zinc (mg) 0.41 0.01 0.0 0.14 n/a 0.05 0.27 0.88 10.56
Copper (mg) 0.016 0.002 0.001 0.057 n/a 0.01 0.039 0.126 1.512
Manganese (mg) n/a 0.004 0.002 0.254 n/a 0.048 0.038 0.347 4.164
Selenium (mcg) 2.6 0.0 0.0 n/a n/a 0.7 0.0 3.3 39.6
Vitamin A, IU (IU) 66.967 26.584 38.239 32.07 n/a 0.0 1.76 165.619 1987.428
Retinol (mcg) 16.333 0.0 0.0 0.0 n/a 0.0 0.0 16.333 195.996
Vitamin A, RAE (mcg_RAE) 16.333 1.333 1.91 1.588 n/a 0.0 0.08 21.244 254.928
Beta Carotene (mcg) 4.9 15.945 22.27 n/a n/a 0.0 1.067 44.182 530.184
Vitamin E (mg) 7.51 0.01 0.01 n/a n/a 0.0 0.01 7.55 90.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 63.7 30.317 4.902 n/a n/a 0.0 0.0 98.919 1187.028
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.5 0.2 5.7 n/a 0.0 0.0 6.7 80.4
Thiamin (mg) 0.033 0.002 0.0 0.025 n/a 0.026 0.032 0.118 1.416
Riboflavin (mg) 0.082 0.002 0.001 0.029 n/a 0.002 0.013 0.128 1.536
Niacin (mg) 0.229 0.014 0.006 0.127 n/a 0.186 0.145 0.707 8.484
Pantothenic acid (mg) n/a 0.002 0.003 0.089 n/a 0.045 0.018 0.157 1.884
Vitamin B-6 (mg) 0.016 0.002 0.001 0.065 n/a 0.007 0.004 0.095 1.14
Folate (mcg) 6.533 1.706 0.351 10.796 n/a 10.233 2.56 32.18 386.16
Vitamin B-12 (mcg) 0.42 0.0 0.0 0.0 n/a 0.0 0.0 0.42 5.04
Choline (mg) 5.9 0.2 0.1 n/a n/a 0.3 0.7 7.0 84.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 9.879 0.0 9.879 118.548
Tryptophan (g) n/a 0.001 n/a 0.008 n/a 0.004 0.01 0.022 0.264
Threonine (g) n/a 0.002 n/a 0.027 n/a 0.012 0.019 0.059 0.708
Isoleucine (g) n/a 0.002 n/a 0.025 n/a 0.014 0.019 0.061 0.732
Leucine (g) n/a 0.003 n/a 0.041 n/a 0.026 0.035 0.105 1.26
Lysine (g) n/a 0.002 n/a 0.037 n/a 0.012 0.014 0.065 0.78
Methionine (g) n/a 0.001 n/a 0.016 n/a 0.008 0.015 0.039 0.468
Cystine (g) n/a n/a n/a 0.017 n/a 0.007 0.009 0.033 0.396
Phenylalanine (g) n/a 0.002 n/a 0.03 n/a 0.017 0.024 0.073 0.876
Tyrosine (g) n/a 0.001 n/a 0.021 n/a 0.011 0.019 0.052 0.624
Valine (g) n/a 0.002 n/a 0.035 n/a 0.019 0.025 0.082 0.984
Arginine (g) n/a 0.003 n/a 0.068 n/a 0.026 0.067 0.165 1.98
Histidine (g) n/a 0.001 n/a 0.019 n/a 0.008 0.013 0.041 0.492
Alanine (g) n/a 0.002 n/a 0.032 n/a 0.018 0.024 0.076 0.912
Aspartic acid (g) n/a 0.005 n/a 0.135 n/a 0.03 0.042 0.211 2.532
Glutamic acid (g) n/a 0.01 n/a 0.086 n/a 0.062 0.101 0.258 3.096
Glycine (g) n/a 0.002 n/a 0.029 n/a 0.015 0.031 0.077 0.924
Proline (g) n/a 0.003 n/a 0.025 n/a 0.015 0.021 0.064 0.768
Serine (g) n/a 0.002 n/a 0.029 n/a 0.017 0.025 0.072 0.864
Cholesterol (mg) 65.333 0.0 0.0 0.0 n/a 0.0 0.0 65.333 783.996
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.767 0.001 0.0 0.025 n/a 0.008 0.179 9.981 119.772
Phytosterols (mg) n/a n/a 0.028 n/a n/a n/a n/a 0.028 0.336
Monounsaturated Fat (g) 15.386 0.001 0.002 0.092 n/a 0.009 0.483 15.973 191.676
Polyunsaturated (g) 37.844 0.002 0.0 0.046 n/a 0.008 0.561 38.462 461.544