Receta Chinese Vegetable Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		stock
235.0g 		carrot
9.05g 		onion
16.5g 		mushrooms
8.49g 		garlic
1.31g 		celery
14.98g 		ginger
0.3g 		snow peas
12.0g 		soy sauce
0.88g 		spinach
0.9g 		waterchestnuts
7.96g 		rice
26.33g 		bamboo shoots
3.67g 		pepper
0.04g 		broccoli
6.94g 		bell pepper
16.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.18 0.26 0.08 0.1 0.03 0.34 0.05 0.03 0.11 0.71 0.1 0.0 0.2 0.14 2.4 14.4
Total Fat (g) 0.0 0.02 0.02 0.03 0.01 0.03 0.02 0.04 0.0 0.0 0.01 0.07 0.01 0.0 0.03 0.03 0.3 1.8
Carbohydrates (g) 3.01 0.87 1.54 0.28 0.43 0.44 0.21 0.86 0.08 0.03 1.9 7.42 0.19 0.03 0.46 0.75 18.51 111.06
Ash (g) 2.63 0.09 0.06 0.07 0.02 0.11 0.01 0.05 0.13 0.02 0.09 0.11 0.03 0.0 0.06 0.07 3.55 21.3
Calories (kcal) 11.75 3.71 6.6 1.867 1.944 2.397 1.041 5.04 0.468 0.207 7.718 34.233 0.992 0.111 2.359 3.253 83.69 502.14
Starch (g) n/a 0.13 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.13 0.78
Sucrose (g) n/a 0.32 0.16 0.0 n/a 0.02 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.02 0.53 3.18
Glucose (dextrose) (g) n/a 0.05 0.33 0.13 n/a 0.08 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.19 0.81 4.86
Fructose (g) n/a 0.05 0.21 0.01 n/a 0.08 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.18 0.59 3.54
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.06
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.06
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 229.36 7.99 14.7 7.84 0.76 14.3 0.03 10.72 0.63 0.82 5.84 18.02 3.34 0.0 6.2 15.27 335.83 2014.98
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.0 0.43 0.7 0.14 0.01 0.27 0.01 n/a 0.02 0.0 0.38 0.01 0.11 0.0 0.12 0.39 4.6 27.6
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.6
Dietary Fiber (g) 0.0 0.3 0.3 0.1 0.0 0.2 0.0 0.4 0.0 0.0 0.2 0.1 0.1 0.0 0.2 0.3 2.2 13.2
Calcium (mg) 0.0 2.986 3.795 0.255 2.362 5.993 0.348 6.0 0.15 0.891 0.875 2.633 0.478 0.189 3.261 1.626 31.842 191.052
Iron (mg) 0.0 0.03 0.03 0.04 0.02 0.03 0.03 0.24 0.02 0.02 0.0 0.32 0.02 0.01 0.05 0.06 0.93 5.58
Magnesium (mg) n/a 1.086 1.65 0.764 0.326 1.648 0.552 2.76 0.3 0.711 1.75 3.16 0.11 0.084 1.457 1.626 17.985 107.91
Phosphorus (mg) n/a 3.167 4.785 7.299 1.997 3.596 0.444 6.12 0.972 0.441 5.013 11.323 2.167 0.075 4.58 3.253 55.231 331.386
Potassium (mg) n/a 28.955 24.09 26.99 5.233 38.952 4.029 23.04 1.59 5.022 46.467 9.217 19.579 0.546 21.926 28.461 284.097 1704.582
Sodium (mg) 940.0 6.243 0.66 0.424 0.222 11.985 0.096 0.48 29.442 0.711 1.114 0.263 0.147 0.019 2.29 0.488 994.584 5967.504
Zinc (mg) n/a 0.02 0.03 0.04 0.02 0.02 0.01 0.05 0.0 0.0 0.04 0.13 0.04 0.0 0.03 0.02 0.46 2.76
Copper (mg) n/a 0.005 0.007 0.027 0.004 0.006 0.001 0.01 0.001 0.001 0.026 0.018 0.007 0.0 0.003 0.011 0.128 0.768
Manganese (mg) n/a 0.013 0.021 0.004 0.022 0.015 0.08 0.029 0.004 0.008 0.026 0.124 0.01 0.002 0.015 0.02 0.391 2.346
Selenium (mcg) n/a 0.0 0.1 0.8 0.2 0.1 0.1 0.1 0.0 0.0 0.1 2.0 0.0 0.0 0.2 0.0 3.6 21.6
Vitamin A, IU (IU) 500.55 1511.615 0.33 0.0 0.117 67.268 0.441 16.8 0.0 84.393 0.0 0.0 0.735 0.13 43.228 60.174 2285.781 13714.686
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 75.554 0.0 0.0 0.0 3.296 0.021 0.84 0.0 4.221 0.0 0.0 0.037 0.007 2.151 2.927 89.053 534.318
Beta Carotene (mcg) n/a 749.654 0.165 0.0 0.065 40.451 0.264 n/a 0.0 50.634 0.0 0.0 0.441 0.068 25.049 33.828 900.618 5403.708
Vitamin E (mg) n/a 0.06 0.0 0.0 0.0 0.04 0.05 n/a 0.0 0.02 0.1 0.01 0.04 0.0 0.05 0.06 0.44 2.64
Vitamin D (IU) n/a n/a n/a 1.528 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.528 9.168
Lycopene (mcg) n/a 0.09 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.093 0.558
Lutein + zeaxanthin (mcg) n/a 23.164 0.66 0.0 0.209 42.398 0.0 n/a 0.0 109.782 0.0 0.0 0.0 0.089 97.351 55.458 329.11 1974.66
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 1.2 0.2 0.4 0.5 0.0 2.6 0.0 0.3 0.3 0.0 0.1 0.0 6.2 13.1 25.5 153.0
Thiamin (mg) n/a 0.006 0.008 0.007 0.003 0.003 0.0 0.007 0.0 0.001 0.011 0.042 0.006 0.0 0.005 0.01 0.109 0.654
Riboflavin (mg) n/a 0.005 0.005 0.034 0.001 0.009 0.001 0.012 0.001 0.002 0.016 0.003 0.003 0.0 0.008 0.005 0.105 0.63
Niacin (mg) n/a 0.089 0.02 0.306 0.009 0.048 0.015 0.06 0.03 0.006 0.08 0.39 0.022 0.0 0.044 0.078 1.198 7.188
Pantothenic acid (mg) n/a 0.024 0.02 0.127 0.008 0.037 n/a 0.086 0.003 0.001 0.038 0.103 0.006 n/a 0.04 0.016 0.509 3.054
Vitamin B-6 (mg) n/a 0.013 0.02 0.008 0.016 0.01 0.003 0.018 0.002 0.002 0.026 0.024 0.009 0.0 0.012 0.036 0.199 1.194
Folate (mcg) n/a 1.719 3.135 1.358 0.039 5.393 0.117 4.8 0.141 1.746 1.273 15.273 0.257 0.004 4.371 1.626 41.255 247.53
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.8 1.0 1.5 0.3 0.9 0.1 n/a 0.3 0.2 2.9 0.6 0.0 0.0 1.3 0.9 10.7 64.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.483 0.0 0.0 0.0 0.0 14.483 86.898
Tryptophan (g) n/a 0.001 0.002 0.003 0.001 0.001 0.0 0.004 0.001 0.0 n/a 0.008 0.001 n/a 0.002 0.002 0.026 0.156
Threonine (g) n/a 0.017 0.003 0.009 0.002 0.003 0.001 0.012 0.002 0.001 n/a 0.026 0.003 n/a 0.006 0.007 0.093 0.558
Isoleucine (g) n/a 0.007 0.002 0.007 0.003 0.003 0.001 0.019 0.002 0.001 n/a 0.032 0.003 n/a 0.006 0.003 0.089 0.534
Leucine (g) n/a 0.009 0.005 0.01 0.004 0.004 0.001 0.028 0.004 0.002 n/a 0.058 0.005 n/a 0.009 0.007 0.146 0.876
Lysine (g) n/a 0.009 0.007 0.009 0.004 0.004 0.001 0.024 0.003 0.002 n/a 0.026 0.005 n/a 0.01 0.007 0.109 0.654
Methionine (g) n/a 0.002 0.0 0.003 0.001 0.001 0.0 0.001 0.001 0.0 n/a 0.016 0.001 n/a 0.003 0.002 0.031 0.186
Cystine (g) n/a 0.007 0.0 0.001 0.001 0.0 0.0 0.004 0.001 0.0 n/a 0.016 0.001 n/a 0.002 0.002 0.034 0.204
Phenylalanine (g) n/a 0.005 0.005 0.008 0.002 0.003 0.001 0.011 0.002 0.001 n/a 0.037 0.003 n/a 0.008 0.015 0.102 0.612
Tyrosine (g) n/a 0.004 0.002 0.003 0.001 0.001 0.0 0.012 0.002 0.001 n/a 0.024 n/a n/a 0.003 0.002 0.055 0.33
Valine (g) n/a 0.006 0.003 0.02 0.004 0.004 0.001 0.032 0.002 0.001 n/a 0.042 0.004 n/a 0.009 0.007 0.136 0.816
Arginine (g) n/a 0.008 0.017 0.007 0.008 0.003 0.001 0.016 0.003 0.001 n/a 0.058 0.004 n/a 0.013 0.005 0.143 0.858
Histidine (g) n/a 0.004 0.002 0.005 0.001 0.001 0.0 0.002 0.001 0.001 n/a 0.016 0.001 n/a 0.004 0.002 0.041 0.246
Alanine (g) n/a 0.01 0.003 0.017 0.002 0.003 0.0 0.007 0.002 0.001 n/a 0.042 0.004 n/a 0.007 0.007 0.106 0.636
Aspartic acid (g) n/a 0.017 0.015 0.017 0.006 0.018 0.003 0.028 0.005 0.002 n/a 0.066 0.016 n/a 0.023 0.034 0.25 1.5
Glutamic acid (g) n/a 0.033 0.043 0.029 0.011 0.013 0.003 0.054 0.011 0.003 n/a 0.137 0.009 n/a 0.037 0.031 0.414 2.484
Glycine (g) n/a 0.005 0.005 0.008 0.003 0.003 0.001 0.008 0.002 0.001 n/a 0.032 0.003 n/a 0.006 0.005 0.081 0.486
Proline (g) n/a 0.005 0.002 0.007 0.001 0.003 0.001 0.007 0.003 0.001 n/a 0.034 0.008 n/a 0.008 0.003 0.083 0.498
Serine (g) n/a 0.005 0.003 0.008 0.002 0.003 0.001 0.016 0.003 0.001 n/a 0.037 0.005 n/a 0.008 0.008 0.099 0.594
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.004 0.007 0.003 0.001 0.006 0.006 0.007 0.0 0.001 0.002 0.021 0.003 0.0 0.003 0.01 0.073 0.438
Phytosterols (mg) n/a n/a 2.475 n/a n/a 0.899 0.249 n/a n/a 0.081 n/a n/a 0.698 0.04 n/a 1.464 5.905 35.43
Monounsaturated Fat (g) n/a 0.001 0.002 0.0 0.0 0.004 0.003 0.004 0.0 0.0 0.0 0.024 0.0 0.0 0.001 0.002 0.041 0.246
Polyunsaturated (g) n/a 0.011 0.003 0.012 0.003 0.012 0.004 0.016 0.0 0.002 0.003 0.021 0.005 0.0 0.003 0.01 0.105 0.63