Receta Chinese Vegetable Soup - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
vegetables
311.84g |
tofu
21.0g |
water
355.5g |
fish stock
1.91g |
fish sauce
2.25g |
soy sauce
2.0g |
miso
8.59g |
garlic
0.92g |
ginger
0.23g |
basil
0.42g |
chili sauce
3.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.38 | 1.45 | 0.0 | 0.04 | 0.11 | 0.13 | 1.0 | 0.06 | 0.0 | 0.01 | 0.05 | 13.24 | 105.92 |
| Total Fat (g) | 1.62 | 0.57 | 0.0 | 0.01 | 0.0 | 0.0 | 0.52 | 0.0 | 0.0 | 0.0 | 0.03 | 2.75 | 22.0 |
| Carbohydrates (g) | 41.97 | 0.5 | 0.0 | 0.01 | 0.08 | 0.15 | 2.27 | 0.31 | 0.04 | 0.01 | 0.03 | 45.38 | 363.04 |
| Ash (g) | 1.87 | 0.13 | 0.36 | 0.02 | 0.45 | 0.31 | 1.1 | 0.01 | 0.0 | 0.01 | 0.07 | 4.32 | 34.56 |
| Calories (kcal) | 199.58 | 13.02 | 0.0 | 0.305 | 0.788 | 1.06 | 17.102 | 1.377 | 0.186 | 0.098 | 0.423 | 233.938 | 1871.504 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.52 | n/a | n/a | 0.0 | n/a | 0.52 | 4.16 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 255.96 | 18.35 | 355.14 | 1.83 | 1.6 | 1.42 | 3.7 | 0.54 | 0.18 | 0.39 | 3.35 | 642.47 | 5139.76 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.27 | 0.0 | 0.0 | 0.08 | 0.03 | 0.53 | 0.01 | 0.0 | 0.0 | 0.0 | 0.94 | 7.52 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 104.0 |
| Calcium (mg) | 77.961 | 6.72 | 10.665 | 0.572 | 0.968 | 0.38 | 4.898 | 1.673 | 0.037 | 0.75 | 0.423 | 105.048 | 840.384 |
| Iron (mg) | 2.96 | 0.22 | 0.0 | 0.0 | 0.02 | 0.04 | 0.21 | 0.02 | 0.0 | 0.01 | 0.04 | 3.52 | 28.16 |
| Magnesium (mg) | 74.843 | 5.67 | 3.555 | 0.019 | 3.938 | 0.86 | 4.125 | 0.231 | 0.1 | 0.271 | 0.423 | 94.034 | 752.272 |
| Phosphorus (mg) | 183.988 | 18.9 | 0.0 | 0.572 | 0.158 | 2.5 | 13.664 | 1.414 | 0.079 | 0.237 | 0.811 | 222.323 | 1778.584 |
| Potassium (mg) | 661.109 | 40.74 | 0.0 | 1.639 | 6.48 | 4.34 | 18.047 | 3.707 | 0.965 | 1.251 | 4.512 | 742.789 | 5942.312 |
| Sodium (mg) | 146.567 | 7.56 | 14.22 | 6.062 | 173.7 | 112.74 | 320.375 | 0.157 | 0.03 | 0.017 | 22.313 | 803.741 | 6429.928 |
| Zinc (mg) | 1.4 | 0.13 | 0.04 | 0.0 | 0.0 | 0.01 | 0.22 | 0.01 | 0.0 | 0.0 | 0.01 | 1.82 | 14.56 |
| Copper (mg) | 0.281 | 0.042 | 0.036 | 0.001 | 0.001 | 0.002 | 0.036 | 0.003 | 0.001 | 0.002 | 0.003 | 0.406 | 3.248 |
| Manganese (mg) | 0.748 | n/a | 0.0 | n/a | 0.005 | 0.008 | 0.074 | 0.015 | 0.001 | 0.005 | 0.004 | 0.861 | 6.888 |
| Selenium (mcg) | 1.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 17.6 |
| Vitamin A, IU (IU) | 15835.426 | 0.0 | 0.0 | 0.076 | 0.27 | 0.0 | 7.477 | 0.083 | 0.0 | 22.366 | 57.81 | 15923.508 | 127388.064 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.019 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.109 | 0.872 |
| Vitamin A, RAE (mcg_RAE) | 792.083 | 0.0 | 0.0 | 0.019 | 0.09 | 0.0 | 0.344 | 0.0 | 0.0 | 1.119 | 2.891 | 796.546 | 6372.368 |
| Beta Carotene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.469 | 0.046 | 0.0 | 13.322 | 32.395 | 50.232 | 401.856 |
| Vitamin E (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.148 | 0.0 | 23.956 | 0.353 | 24.456 | 195.648 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 32.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 33.0 | 264.0 |
| Thiamin (mg) | 0.374 | 0.021 | 0.0 | 0.0 | 0.0 | 0.001 | 0.009 | 0.002 | 0.0 | 0.0 | 0.001 | 0.408 | 3.264 |
| Riboflavin (mg) | 0.281 | 0.008 | 0.0 | 0.001 | 0.001 | 0.003 | 0.02 | 0.001 | 0.0 | 0.0 | 0.003 | 0.318 | 2.544 |
| Niacin (mg) | 3.898 | 0.053 | 0.0 | 0.026 | 0.052 | 0.044 | 0.078 | 0.006 | 0.002 | 0.004 | 0.006 | 4.169 | 33.352 |
| Pantothenic acid (mg) | 0.499 | n/a | 0.0 | n/a | 0.003 | 0.006 | 0.029 | 0.006 | 0.0 | 0.001 | 0.004 | 0.548 | 4.384 |
| Vitamin B-6 (mg) | 0.312 | 0.002 | 0.0 | 0.0 | 0.009 | 0.003 | 0.017 | 0.011 | 0.0 | 0.001 | 0.005 | 0.361 | 2.888 |
| Folate (mcg) | 90.435 | n/a | 0.0 | 0.076 | 1.148 | 0.28 | 1.633 | 0.028 | 0.026 | 0.288 | 0.035 | 93.948 | 751.584 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.16 |
| Choline (mg) | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.4 | 6.2 | 0.2 | 0.1 | 0.0 | 0.0 | 7.4 | 59.2 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.035 | 0.035 | 0.28 |
| Tryptophan (g) | 0.094 | 0.019 | n/a | n/a | n/a | 0.002 | 0.014 | 0.001 | 0.0 | 0.0 | 0.001 | 0.13 | 1.04 |
| Threonine (g) | 0.405 | 0.061 | n/a | n/a | n/a | 0.005 | 0.041 | 0.001 | 0.0 | 0.0 | 0.002 | 0.516 | 4.128 |
| Isoleucine (g) | 0.499 | 0.074 | n/a | n/a | n/a | 0.006 | 0.044 | 0.002 | 0.0 | 0.0 | 0.001 | 0.626 | 5.008 |
| Leucine (g) | 0.686 | 0.124 | n/a | n/a | n/a | 0.01 | 0.07 | 0.003 | 0.0 | 0.001 | 0.002 | 0.897 | 7.176 |
| Lysine (g) | 0.624 | 0.097 | n/a | n/a | n/a | 0.007 | 0.041 | 0.002 | 0.0 | 0.0 | 0.002 | 0.774 | 6.192 |
| Methionine (g) | 0.125 | 0.023 | n/a | n/a | n/a | 0.002 | 0.011 | 0.001 | 0.0 | 0.0 | 0.001 | 0.162 | 1.296 |
| Cystine (g) | 0.094 | 0.021 | n/a | n/a | n/a | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.119 | 0.952 |
| Phenylalanine (g) | 0.437 | 0.082 | n/a | n/a | n/a | 0.007 | 0.042 | 0.002 | 0.0 | 0.001 | 0.001 | 0.571 | 4.568 |
| Tyrosine (g) | 0.281 | 0.063 | n/a | n/a | n/a | 0.005 | 0.03 | 0.001 | 0.0 | 0.0 | 0.001 | 0.381 | 3.048 |
| Valine (g) | 0.53 | 0.082 | n/a | n/a | n/a | 0.006 | 0.047 | 0.003 | 0.0 | 0.001 | 0.002 | 0.671 | 5.368 |
| Arginine (g) | 0.717 | 0.109 | n/a | n/a | n/a | 0.009 | 0.067 | 0.006 | 0.0 | 0.001 | 0.002 | 0.911 | 7.288 |
| Histidine (g) | 0.281 | 0.036 | n/a | n/a | n/a | 0.003 | 0.021 | 0.001 | 0.0 | 0.0 | 0.001 | 0.343 | 2.744 |
| Alanine (g) | 0.437 | 0.057 | n/a | n/a | n/a | 0.006 | 0.043 | 0.001 | 0.0 | 0.001 | 0.002 | 0.545 | 4.36 |
| Aspartic acid (g) | 1.091 | 0.162 | n/a | n/a | n/a | 0.013 | 0.101 | 0.005 | 0.0 | 0.001 | 0.007 | 1.38 | 11.04 |
| Glutamic acid (g) | 1.434 | 0.248 | n/a | n/a | n/a | 0.03 | 0.165 | 0.007 | 0.0 | 0.001 | 0.006 | 1.892 | 15.136 |
| Glycine (g) | 0.374 | 0.057 | n/a | n/a | n/a | 0.006 | 0.039 | 0.002 | 0.0 | 0.001 | 0.002 | 0.479 | 3.832 |
| Proline (g) | 0.249 | 0.074 | n/a | n/a | n/a | 0.009 | 0.053 | 0.001 | 0.0 | 0.0 | 0.002 | 0.389 | 3.112 |
| Serine (g) | 0.499 | 0.069 | n/a | n/a | n/a | 0.007 | 0.052 | 0.002 | 0.0 | 0.0 | 0.002 | 0.631 | 5.048 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.312 | 0.086 | 0.0 | 0.003 | 0.0 | 0.0 | 0.098 | 0.001 | 0.0 | 0.0 | 0.004 | 0.504 | 4.032 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.035 | n/a | n/a | 0.035 | 0.28 |
| Monounsaturated Fat (g) | 0.094 | 0.113 | 0.0 | 0.002 | 0.0 | 0.0 | 0.107 | 0.0 | 0.0 | 0.0 | 0.002 | 0.319 | 2.552 |
| Polyunsaturated (g) | 0.748 | 0.313 | 0.0 | 0.003 | 0.0 | 0.0 | 0.275 | 0.002 | 0.0 | 0.002 | 0.014 | 1.358 | 10.864 |