Receta Chinese Vegetable Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		vegetables
311.84g 		tofu
21.0g 		water
355.5g 		fish stock
1.91g 		fish sauce
2.25g 		soy sauce
2.0g 		miso
8.59g 		garlic
0.92g 		ginger
0.23g 		basil
0.42g 		chili sauce
3.53g 		Total Per Serving Total for Recipe
Protein (g) 10.38 1.45 0.0 0.04 0.11 0.13 1.0 0.06 0.0 0.01 0.05 13.24 105.92
Total Fat (g) 1.62 0.57 0.0 0.01 0.0 0.0 0.52 0.0 0.0 0.0 0.03 2.75 22.0
Carbohydrates (g) 41.97 0.5 0.0 0.01 0.08 0.15 2.27 0.31 0.04 0.01 0.03 45.38 363.04
Ash (g) 1.87 0.13 0.36 0.02 0.45 0.31 1.1 0.01 0.0 0.01 0.07 4.32 34.56
Calories (kcal) 199.58 13.02 0.0 0.305 0.788 1.06 17.102 1.377 0.186 0.098 0.423 233.938 1871.504
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.52 n/a n/a 0.0 n/a 0.52 4.16
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.16
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 255.96 18.35 355.14 1.83 1.6 1.42 3.7 0.54 0.18 0.39 3.35 642.47 5139.76
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.27 0.0 0.0 0.08 0.03 0.53 0.01 0.0 0.0 0.0 0.94 7.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 12.5 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 13.0 104.0
Calcium (mg) 77.961 6.72 10.665 0.572 0.968 0.38 4.898 1.673 0.037 0.75 0.423 105.048 840.384
Iron (mg) 2.96 0.22 0.0 0.0 0.02 0.04 0.21 0.02 0.0 0.01 0.04 3.52 28.16
Magnesium (mg) 74.843 5.67 3.555 0.019 3.938 0.86 4.125 0.231 0.1 0.271 0.423 94.034 752.272
Phosphorus (mg) 183.988 18.9 0.0 0.572 0.158 2.5 13.664 1.414 0.079 0.237 0.811 222.323 1778.584
Potassium (mg) 661.109 40.74 0.0 1.639 6.48 4.34 18.047 3.707 0.965 1.251 4.512 742.789 5942.312
Sodium (mg) 146.567 7.56 14.22 6.062 173.7 112.74 320.375 0.157 0.03 0.017 22.313 803.741 6429.928
Zinc (mg) 1.4 0.13 0.04 0.0 0.0 0.01 0.22 0.01 0.0 0.0 0.01 1.82 14.56
Copper (mg) 0.281 0.042 0.036 0.001 0.001 0.002 0.036 0.003 0.001 0.002 0.003 0.406 3.248
Manganese (mg) 0.748 n/a 0.0 n/a 0.005 0.008 0.074 0.015 0.001 0.005 0.004 0.861 6.888
Selenium (mcg) 1.2 n/a 0.0 0.0 0.2 0.0 0.6 0.1 0.0 0.0 0.0 2.2 17.6
Vitamin A, IU (IU) 15835.426 0.0 0.0 0.076 0.27 0.0 7.477 0.083 0.0 22.366 57.81 15923.508 127388.064
Retinol (mcg) 0.0 0.0 0.0 0.019 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.109 0.872
Vitamin A, RAE (mcg_RAE) 792.083 0.0 0.0 0.019 0.09 0.0 0.344 0.0 0.0 1.119 2.891 796.546 6372.368
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0 0.0 4.469 0.046 0.0 13.322 32.395 50.232 401.856
Vitamin E (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.148 0.0 23.956 0.353 24.456 195.648
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 32.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.2 33.0 264.0
Thiamin (mg) 0.374 0.021 0.0 0.0 0.0 0.001 0.009 0.002 0.0 0.0 0.001 0.408 3.264
Riboflavin (mg) 0.281 0.008 0.0 0.001 0.001 0.003 0.02 0.001 0.0 0.0 0.003 0.318 2.544
Niacin (mg) 3.898 0.053 0.0 0.026 0.052 0.044 0.078 0.006 0.002 0.004 0.006 4.169 33.352
Pantothenic acid (mg) 0.499 n/a 0.0 n/a 0.003 0.006 0.029 0.006 0.0 0.001 0.004 0.548 4.384
Vitamin B-6 (mg) 0.312 0.002 0.0 0.0 0.009 0.003 0.017 0.011 0.0 0.001 0.005 0.361 2.888
Folate (mcg) 90.435 n/a 0.0 0.076 1.148 0.28 1.633 0.028 0.026 0.288 0.035 93.948 751.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.16
Choline (mg) n/a n/a 0.0 0.2 0.3 0.4 6.2 0.2 0.1 0.0 0.0 7.4 59.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.035 0.035 0.28
Tryptophan (g) 0.094 0.019 n/a n/a n/a 0.002 0.014 0.001 0.0 0.0 0.001 0.13 1.04
Threonine (g) 0.405 0.061 n/a n/a n/a 0.005 0.041 0.001 0.0 0.0 0.002 0.516 4.128
Isoleucine (g) 0.499 0.074 n/a n/a n/a 0.006 0.044 0.002 0.0 0.0 0.001 0.626 5.008
Leucine (g) 0.686 0.124 n/a n/a n/a 0.01 0.07 0.003 0.0 0.001 0.002 0.897 7.176
Lysine (g) 0.624 0.097 n/a n/a n/a 0.007 0.041 0.002 0.0 0.0 0.002 0.774 6.192
Methionine (g) 0.125 0.023 n/a n/a n/a 0.002 0.011 0.001 0.0 0.0 0.001 0.162 1.296
Cystine (g) 0.094 0.021 n/a n/a n/a 0.002 0.0 0.001 0.0 0.0 0.001 0.119 0.952
Phenylalanine (g) 0.437 0.082 n/a n/a n/a 0.007 0.042 0.002 0.0 0.001 0.001 0.571 4.568
Tyrosine (g) 0.281 0.063 n/a n/a n/a 0.005 0.03 0.001 0.0 0.0 0.001 0.381 3.048
Valine (g) 0.53 0.082 n/a n/a n/a 0.006 0.047 0.003 0.0 0.001 0.002 0.671 5.368
Arginine (g) 0.717 0.109 n/a n/a n/a 0.009 0.067 0.006 0.0 0.001 0.002 0.911 7.288
Histidine (g) 0.281 0.036 n/a n/a n/a 0.003 0.021 0.001 0.0 0.0 0.001 0.343 2.744
Alanine (g) 0.437 0.057 n/a n/a n/a 0.006 0.043 0.001 0.0 0.001 0.002 0.545 4.36
Aspartic acid (g) 1.091 0.162 n/a n/a n/a 0.013 0.101 0.005 0.0 0.001 0.007 1.38 11.04
Glutamic acid (g) 1.434 0.248 n/a n/a n/a 0.03 0.165 0.007 0.0 0.001 0.006 1.892 15.136
Glycine (g) 0.374 0.057 n/a n/a n/a 0.006 0.039 0.002 0.0 0.001 0.002 0.479 3.832
Proline (g) 0.249 0.074 n/a n/a n/a 0.009 0.053 0.001 0.0 0.0 0.002 0.389 3.112
Serine (g) 0.499 0.069 n/a n/a n/a 0.007 0.052 0.002 0.0 0.0 0.002 0.631 5.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.312 0.086 0.0 0.003 0.0 0.0 0.098 0.001 0.0 0.0 0.004 0.504 4.032
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.035 n/a n/a 0.035 0.28
Monounsaturated Fat (g) 0.094 0.113 0.0 0.002 0.0 0.0 0.107 0.0 0.0 0.0 0.002 0.319 2.552
Polyunsaturated (g) 0.748 0.313 0.0 0.003 0.0 0.0 0.275 0.002 0.0 0.002 0.014 1.358 10.864