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Receta Chinese Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x 1 pound can bean sprouts,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		broth
58.75g 		cauliflower
39.0g 		broccoli
55.51g 		celery
22.47g 		ginger
5.58g 		snow peas
141.75g 		pepper
18.86g 		mushrooms
104.76g 		cabbage
2.3g 		soy sauce soy sauce
16.0g 		bamboo shoots
21.9g 		water chestnuts
95.26g 		onion
49.5g 		bean sprouts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.77 1.57 0.16 0.1 3.97 0.16 3.24 0.03 1.0 0.57 4.0 0.54 n/a 16.11 32.22
Total Fat (g) 0.0 0.04 0.21 0.04 0.04 0.43 0.03 0.36 0.0 0.01 0.07 1.06 0.05 n/a 2.32 4.64
Carbohydrates (g) 0.75 2.07 3.69 0.67 0.99 10.21 0.88 3.44 0.13 1.22 1.14 46.74 4.62 n/a 76.54 153.08
Ash (g) 0.66 0.28 0.48 0.17 0.04 0.57 0.08 0.89 0.01 2.45 0.2 1.59 0.17 n/a 7.59 15.18
Calories (kcal) 2.938 9.75 18.873 3.596 4.464 59.535 3.772 23.047 0.575 8.48 5.912 213.373 19.8 n/a 374.115 748.23
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 0.02 n/a n/a 0.02 0.0 0.0 n/a n/a n/a 0.49 n/a 0.59 1.18
Glucose (dextrose) (g) n/a n/a 0.27 0.12 n/a n/a 0.22 1.55 0.04 n/a n/a n/a 0.98 n/a 3.18 6.36
Fructose (g) n/a n/a 0.38 0.11 n/a n/a 0.21 0.18 0.03 n/a n/a n/a 0.64 n/a 1.55 3.1
Lactose (g) n/a n/a 0.12 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.12 0.24
Maltose (g) n/a n/a 0.12 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.12 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 57.34 35.84 49.57 21.45 4.4 126.58 17.71 96.83 2.12 11.32 19.92 41.87 44.11 n/a 529.07 1058.14
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.5 0.94 0.94 0.41 0.09 n/a 0.45 1.73 0.07 0.27 0.66 n/a 2.1 n/a 8.17 16.34
Galactose (g) n/a n/a 0.0 0.15 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.15 0.3
Dietary Fiber (g) 0.0 1.0 1.4 0.4 0.1 4.4 0.3 1.0 0.1 0.1 0.5 n/a 0.8 n/a 10.2 20.4
Calcium (mg) 0.0 8.58 26.09 8.989 0.893 70.875 1.886 3.143 0.92 3.04 2.846 17.146 11.385 n/a 155.793 311.586
Iron (mg) 0.0 0.17 0.41 0.04 0.03 2.84 0.06 0.52 0.01 0.31 0.11 1.34 0.1 n/a 5.95 11.9
Magnesium (mg) n/a 5.85 11.657 2.472 2.399 32.603 1.886 9.428 0.276 6.88 0.657 80.015 4.95 n/a 159.073 318.146
Phosphorus (mg) n/a 17.16 36.637 5.393 1.897 72.293 3.772 90.094 0.598 20.0 12.918 91.446 14.355 n/a 366.562 733.124
Potassium (mg) n/a 118.17 175.412 58.429 23.157 272.16 33.005 333.137 3.91 34.72 116.7 425.794 72.27 n/a 1666.864 3333.728
Sodium (mg) 235.0 11.7 18.318 17.978 0.725 5.67 0.566 5.238 0.414 901.92 0.876 2.858 1.98 n/a 1203.243 2406.486
Zinc (mg) n/a 0.11 0.23 0.03 0.02 0.58 0.02 0.54 0.0 0.08 0.24 0.83 0.08 n/a 2.78 5.56
Copper (mg) n/a 0.016 0.028 0.009 0.013 0.113 0.013 0.335 0.0 0.016 0.042 0.343 0.02 n/a 0.948 1.896
Manganese (mg) n/a 0.062 0.117 0.022 0.013 0.34 0.023 0.052 0.004 0.067 0.057 1.524 0.064 n/a 2.346 4.692
Selenium (mcg) n/a 0.2 1.4 0.1 0.0 1.0 0.0 9.7 0.0 0.1 0.2 n/a 0.2 n/a 13.0 26.0
Vitamin A, IU (IU) 125.138 5.07 345.827 100.902 0.0 198.45 69.782 0.0 2.254 0.0 4.379 192.417 0.99 n/a 1045.208 2090.416
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.39 17.208 4.944 0.0 9.923 3.395 0.0 0.115 0.0 0.219 9.526 0.0 n/a 45.719 91.438
Beta Carotene (mcg) n/a 3.12 200.391 60.676 0.0 n/a 39.229 0.0 0.966 0.0 2.627 n/a 0.495 n/a 307.504 615.008
Vitamin E (mg) n/a 0.03 0.43 0.06 0.01 n/a 0.07 0.01 0.0 0.0 0.22 n/a 0.01 n/a 0.85 1.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 18.857 n/a n/a n/a n/a n/a n/a 18.857 37.714
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 12.87 778.805 63.597 0.0 n/a 64.313 0.0 0.69 0.0 0.0 n/a 1.98 n/a 922.255 1844.51
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) n/a 0.08 0.09 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a 0.18 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 18.1 49.5 0.7 0.3 31.2 15.2 2.2 0.8 0.0 0.9 34.3 3.7 n/a 156.8 313.6
Thiamin (mg) n/a 0.023 0.039 0.004 0.002 0.085 0.011 0.084 0.001 0.005 0.033 0.152 0.025 n/a 0.465 0.93
Riboflavin (mg) n/a 0.023 0.067 0.013 0.002 0.142 0.006 0.419 0.001 0.027 0.015 0.171 0.015 n/a 0.901 1.802
Niacin (mg) n/a 0.207 0.355 0.072 0.042 0.709 0.091 3.782 0.005 0.352 0.131 0.762 0.059 n/a 6.567 13.134
Pantothenic acid (mg) n/a 0.254 0.316 0.056 0.011 1.021 0.019 1.571 0.005 0.048 0.035 0.533 0.059 n/a 3.929 7.858
Vitamin B-6 (mg) n/a 0.086 0.1 0.016 0.009 0.213 0.041 0.105 0.003 0.024 0.053 0.391 0.059 n/a 1.099 2.198
Folate (mcg) n/a 22.23 34.971 8.09 0.614 56.7 1.886 16.762 0.989 2.24 1.533 64.774 9.405 n/a 220.194 440.388
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 n/a 0.04 0.08
Choline (mg) n/a 17.6 10.4 1.4 1.6 n/a 1.0 18.1 0.2 2.9 0.0 n/a 3.0 n/a 56.3 112.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.012 0.017 0.002 0.001 0.043 0.002 0.042 0.0 0.014 0.007 0.048 0.005 n/a 0.191 0.382
Threonine (g) n/a 0.027 0.05 0.004 0.002 0.142 0.008 0.115 0.001 0.04 0.02 0.162 0.01 n/a 0.581 1.162
Isoleucine (g) n/a 0.031 0.044 0.004 0.003 0.227 0.004 0.084 0.001 0.048 0.02 0.152 0.005 n/a 0.623 1.246
Leucine (g) n/a 0.047 0.072 0.007 0.004 0.326 0.008 0.126 0.001 0.08 0.031 0.248 0.015 n/a 0.963 1.926
Lysine (g) n/a 0.043 0.078 0.007 0.003 0.284 0.008 0.115 0.001 0.058 0.028 0.219 0.02 n/a 0.863 1.726
Methionine (g) n/a 0.012 0.022 0.002 0.001 0.014 0.002 0.031 0.0 0.014 0.007 0.095 0.0 n/a 0.201 0.402
Cystine (g) n/a 0.008 0.017 0.0 0.001 0.043 0.002 0.01 0.0 0.018 0.004 0.105 0.0 n/a 0.207 0.414
Phenylalanine (g) n/a 0.027 0.067 0.004 0.003 0.128 0.017 0.094 0.001 0.053 0.02 0.181 0.015 n/a 0.609 1.218
Tyrosine (g) n/a 0.016 0.028 0.002 0.001 0.142 0.002 0.042 0.0 0.037 n/a 0.124 0.005 n/a 0.398 0.796
Valine (g) n/a 0.039 0.072 0.007 0.004 0.383 0.008 0.241 0.001 0.05 0.024 0.21 0.01 n/a 1.047 2.094
Arginine (g) n/a 0.039 0.105 0.004 0.002 0.184 0.006 0.084 0.002 0.069 0.022 0.41 0.05 n/a 0.977 1.954
Histidine (g) n/a 0.016 0.033 0.002 0.002 0.028 0.002 0.063 0.0 0.026 0.009 0.114 0.005 n/a 0.3 0.6
Alanine (g) n/a 0.039 0.056 0.004 0.002 0.085 0.008 0.21 0.001 0.045 0.026 0.191 0.01 n/a 0.675 1.35
Aspartic acid (g) n/a 0.09 0.183 0.027 0.012 0.326 0.04 0.21 0.003 0.107 0.094 0.81 0.045 n/a 1.945 3.89
Glutamic acid (g) n/a 0.101 0.3 0.02 0.009 0.638 0.036 0.356 0.007 0.237 0.055 0.514 0.129 n/a 2.401 4.802
Glycine (g) n/a 0.023 0.05 0.004 0.002 0.099 0.006 0.094 0.001 0.045 0.02 0.171 0.015 n/a 0.531 1.062
Proline (g) n/a 0.035 0.061 0.004 0.002 0.085 0.004 0.084 0.001 0.074 0.048 0.152 0.005 n/a 0.556 1.112
Serine (g) n/a 0.039 0.067 0.004 0.003 0.184 0.009 0.094 0.001 0.058 0.028 0.171 0.01 n/a 0.669 1.338
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.008 0.022 0.009 0.011 0.085 0.011 0.042 0.001 0.002 0.015 0.152 0.02 n/a 0.378 0.756
Phytosterols (mg) n/a 7.02 n/a 1.348 0.837 n/a 1.697 n/a 0.253 n/a 4.16 n/a 7.425 n/a 22.741 45.482
Monounsaturated Fat (g) n/a 0.004 0.006 0.007 0.008 0.043 0.002 0.0 0.0 0.002 0.002 0.552 0.005 n/a 0.631 1.262
Polyunsaturated (g) n/a 0.02 0.022 0.018 0.008 0.184 0.011 0.147 0.0 0.003 0.028 0.276 0.01 n/a 0.729 1.458