Receta Chinese Vegetables With Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 Packages Bird's Eye stir-fry vegetables

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	hamburger 113.4g	salt 1.0g	onion salt 0.82g	oil 13.6g	soy sauce 10.63g	Total Per Serving	Total for Recipe
Protein (g)	22.68	0.0	0.09	0.0	0.67	23.44	140.64
Total Fat (g)	11.34	0.0	0.02	13.6	0.0	24.96	149.76
Carbohydrates (g)	0.0	0.0	0.52	0.0	0.81	1.33	7.98
Ash (g)	1.11	1.0	0.11	0.0	1.63	3.85	23.1
Calories (kcal)	199.581	0.0	2.621	120.224	5.631	328.057	1968.342
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	78.81	0.0	0.07	0.0	7.52	86.41	518.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.29	0.0	0.18	0.48	2.88
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.1	0.3	1.8
Calcium (mg)	13.608	0.24	4.823	0.0	2.019	20.69	124.14
Iron (mg)	2.54	0.0	0.06	0.0	0.21	2.82	16.92
Magnesium (mg)	22.68	0.01	1.61	0.0	4.569	28.869	173.214
Phosphorus (mg)	208.653	0.0	3.303	0.0	13.281	225.237	1351.422
Potassium (mg)	364.009	0.08	36.055	0.0	23.056	423.2	2539.2
Sodium (mg)	74.843	387.58	11.791	0.0	598.931	1073.145	6438.87
Zinc (mg)	5.43	0.0	0.02	0.0	0.06	5.51	33.06
Copper (mg)	0.079	0.0	0.005	0.0	0.011	0.095	0.57
Manganese (mg)	0.011	0.001	n/a	n/a	0.045	0.057	0.342
Selenium (mcg)	18.8	0.0	0.1	0.0	0.1	19.0	114.0
Vitamin A, IU (IU)	0.0	0.0	16.121	0.0	0.0	16.121	96.726
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.805	0.0	0.0	0.805	4.83
Beta Carotene (mcg)	0.0	0.0	9.671	0.0	0.0	9.671	58.026
Vitamin E (mg)	0.36	0.0	0.05	1.25	0.0	1.66	9.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	41.708	0.0	0.0	41.708	250.248
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.7	0.0	0.0	0.7	4.2
Thiamin (mg)	0.045	0.0	0.004	0.0	0.003	0.052	0.312
Riboflavin (mg)	0.181	0.0	0.004	0.0	0.018	0.204	1.224
Niacin (mg)	5.749	0.0	0.038	0.0	0.234	6.021	36.126
Pantothenic acid (mg)	0.68	0.0	n/a	0.0	0.032	0.712	4.272
Vitamin B-6 (mg)	0.42	0.0	0.004	0.0	0.016	0.439	2.634
Folate (mcg)	6.804	0.0	0.879	0.0	1.488	9.171	55.026
Vitamin B-12 (mcg)	2.51	0.0	0.0	0.0	0.0	2.51	15.06
Choline (mg)	75.0	0.0	1.0	n/a	1.9	77.9	467.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.091	0.0	n/a	0.0	0.01	0.1	0.6
Threonine (g)	0.862	0.0	n/a	0.0	0.027	0.888	5.328
Isoleucine (g)	1.009	0.0	n/a	0.0	0.032	1.041	6.246
Leucine (g)	1.769	0.0	n/a	0.0	0.053	1.822	10.932
Lysine (g)	1.871	0.0	n/a	0.0	0.038	1.909	11.454
Methionine (g)	0.567	0.0	n/a	0.0	0.01	0.577	3.462
Cystine (g)	0.227	0.0	n/a	0.0	0.012	0.238	1.428
Phenylalanine (g)	0.907	0.0	n/a	0.0	0.035	0.942	5.652
Tyrosine (g)	0.68	0.0	n/a	0.0	0.024	0.705	4.23
Valine (g)	1.123	0.0	n/a	0.0	0.033	1.156	6.936
Arginine (g)	1.531	0.0	n/a	0.0	0.046	1.577	9.462
Histidine (g)	0.714	0.0	n/a	0.0	0.017	0.731	4.386
Alanine (g)	1.474	0.0	n/a	0.0	0.03	1.504	9.024
Aspartic acid (g)	2.041	0.0	n/a	0.0	0.071	2.112	12.672
Glutamic acid (g)	3.368	0.0	n/a	0.0	0.157	3.525	21.15
Glycine (g)	1.735	0.0	n/a	0.0	0.03	1.765	10.59
Proline (g)	1.281	0.0	n/a	0.0	0.049	1.33	7.98
Serine (g)	0.93	0.0	n/a	0.0	0.038	0.968	5.808
Cholesterol (mg)	73.709	0.0	0.0	0.0	0.0	73.709	442.254
Trans Fat (g)	0.726	n/a	n/a	0.351	n/a	1.077	6.462
Saturated Fat (g)	4.604	0.0	0.005	1.01	0.001	5.62	33.72
Phytosterols (mg)	n/a	0.0	n/a	34.0	n/a	34.0	204.0
Monounsaturated Fat (g)	4.933	0.0	0.003	3.091	0.001	8.029	48.174
Polyunsaturated (g)	0.386	0.0	0.009	8.859	0.002	9.255	55.53