Receta Chinese Vegetables With Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Packages Bird's Eye stir-fry vegetables
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		hamburger
113.4g 		salt
1.0g 		onion salt
0.82g 		oil
13.6g 		soy sauce
10.63g 		Total Per Serving Total for Recipe
Protein (g) 22.68 0.0 0.09 0.0 0.67 23.44 140.64
Total Fat (g) 11.34 0.0 0.02 13.6 0.0 24.96 149.76
Carbohydrates (g) 0.0 0.0 0.52 0.0 0.81 1.33 7.98
Ash (g) 1.11 1.0 0.11 0.0 1.63 3.85 23.1
Calories (kcal) 199.581 0.0 2.621 120.224 5.631 328.057 1968.342
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.81 0.0 0.07 0.0 7.52 86.41 518.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.29 0.0 0.18 0.48 2.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.3 1.8
Calcium (mg) 13.608 0.24 4.823 0.0 2.019 20.69 124.14
Iron (mg) 2.54 0.0 0.06 0.0 0.21 2.82 16.92
Magnesium (mg) 22.68 0.01 1.61 0.0 4.569 28.869 173.214
Phosphorus (mg) 208.653 0.0 3.303 0.0 13.281 225.237 1351.422
Potassium (mg) 364.009 0.08 36.055 0.0 23.056 423.2 2539.2
Sodium (mg) 74.843 387.58 11.791 0.0 598.931 1073.145 6438.87
Zinc (mg) 5.43 0.0 0.02 0.0 0.06 5.51 33.06
Copper (mg) 0.079 0.0 0.005 0.0 0.011 0.095 0.57
Manganese (mg) 0.011 0.001 n/a n/a 0.045 0.057 0.342
Selenium (mcg) 18.8 0.0 0.1 0.0 0.1 19.0 114.0
Vitamin A, IU (IU) 0.0 0.0 16.121 0.0 0.0 16.121 96.726
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.805 0.0 0.0 0.805 4.83
Beta Carotene (mcg) 0.0 0.0 9.671 0.0 0.0 9.671 58.026
Vitamin E (mg) 0.36 0.0 0.05 1.25 0.0 1.66 9.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 41.708 0.0 0.0 41.708 250.248
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.0 0.7 4.2
Thiamin (mg) 0.045 0.0 0.004 0.0 0.003 0.052 0.312
Riboflavin (mg) 0.181 0.0 0.004 0.0 0.018 0.204 1.224
Niacin (mg) 5.749 0.0 0.038 0.0 0.234 6.021 36.126
Pantothenic acid (mg) 0.68 0.0 n/a 0.0 0.032 0.712 4.272
Vitamin B-6 (mg) 0.42 0.0 0.004 0.0 0.016 0.439 2.634
Folate (mcg) 6.804 0.0 0.879 0.0 1.488 9.171 55.026
Vitamin B-12 (mcg) 2.51 0.0 0.0 0.0 0.0 2.51 15.06
Choline (mg) 75.0 0.0 1.0 n/a 1.9 77.9 467.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.0 n/a 0.0 0.01 0.1 0.6
Threonine (g) 0.862 0.0 n/a 0.0 0.027 0.888 5.328
Isoleucine (g) 1.009 0.0 n/a 0.0 0.032 1.041 6.246
Leucine (g) 1.769 0.0 n/a 0.0 0.053 1.822 10.932
Lysine (g) 1.871 0.0 n/a 0.0 0.038 1.909 11.454
Methionine (g) 0.567 0.0 n/a 0.0 0.01 0.577 3.462
Cystine (g) 0.227 0.0 n/a 0.0 0.012 0.238 1.428
Phenylalanine (g) 0.907 0.0 n/a 0.0 0.035 0.942 5.652
Tyrosine (g) 0.68 0.0 n/a 0.0 0.024 0.705 4.23
Valine (g) 1.123 0.0 n/a 0.0 0.033 1.156 6.936
Arginine (g) 1.531 0.0 n/a 0.0 0.046 1.577 9.462
Histidine (g) 0.714 0.0 n/a 0.0 0.017 0.731 4.386
Alanine (g) 1.474 0.0 n/a 0.0 0.03 1.504 9.024
Aspartic acid (g) 2.041 0.0 n/a 0.0 0.071 2.112 12.672
Glutamic acid (g) 3.368 0.0 n/a 0.0 0.157 3.525 21.15
Glycine (g) 1.735 0.0 n/a 0.0 0.03 1.765 10.59
Proline (g) 1.281 0.0 n/a 0.0 0.049 1.33 7.98
Serine (g) 0.93 0.0 n/a 0.0 0.038 0.968 5.808
Cholesterol (mg) 73.709 0.0 0.0 0.0 0.0 73.709 442.254
Trans Fat (g) 0.726 n/a n/a 0.351 n/a 1.077 6.462
Saturated Fat (g) 4.604 0.0 0.005 1.01 0.001 5.62 33.72
Phytosterols (mg) n/a 0.0 n/a 34.0 n/a 34.0 204.0
Monounsaturated Fat (g) 4.933 0.0 0.003 3.091 0.001 8.029 48.174
Polyunsaturated (g) 0.386 0.0 0.009 8.859 0.002 9.255 55.53