CookEatShare is also available in English
Cerrar

Receta Chinese Vegetarian Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup KK chicken broth, #RO71100
2 Tbsp cornstarch mixture, #RO71150
2 each sesame oil drops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soybean oil
27.2g 		celery
37.85g 		mushrooms
41.25g 		water chestnuts
11.91g 		bamboo shoots
12.33g 		bean sprouts
56.7g 		bok choy
49.9g 		snow pea
28.35g 		soy sauce
5.3g 		oyster sauce
6.0g 		salt
3.0g 		sugar
2.1g 		msg
3.0g 		sesame oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.26 1.27 0.5 0.32 1.72 0.75 0.79 0.33 0.08 0.0 0.0 0.0 n/a 6.04 6.04
Total Fat (g) 27.2 0.06 0.14 0.13 0.04 0.1 0.1 0.09 0.0 0.02 0.0 0.0 0.0 n/a 27.88 27.88
Carbohydrates (g) 0.0 1.12 1.35 5.84 0.64 3.37 1.09 2.04 0.4 0.66 0.0 2.1 0.0 n/a 18.62 18.62
Ash (g) 0.0 0.28 0.35 0.2 0.11 0.25 0.4 0.11 0.81 0.45 2.99 0.0 2.99 n/a 8.96 8.96
Calories (kcal) 207.536 6.056 9.076 26.681 3.33 17.01 6.486 11.907 2.809 3.06 0.0 8.127 0.0 n/a 302.079 302.079
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a 0.21 0.61 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.82 0.82
Fructose (g) n/a 0.19 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 0.26
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 36.12 38.13 5.23 11.22 51.26 47.56 25.32 3.75 4.8 0.01 0.0 0.01 n/a 223.41 223.41
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.69 0.68 n/a 0.37 2.34 0.59 n/a 0.09 0.0 0.0 2.1 0.0 n/a 6.86 6.86
Galactose (g) n/a 0.25 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 0.25
Dietary Fiber (g) 0.0 0.6 0.4 n/a 0.3 1.0 0.5 0.9 0.0 0.0 0.0 0.0 0.0 n/a 3.7 3.7
Calcium (mg) 0.0 15.141 1.238 2.144 1.603 7.371 52.391 14.175 1.007 1.92 0.72 0.021 0.72 n/a 98.451 98.451
Iron (mg) 0.0 0.08 0.21 0.17 0.06 0.52 0.4 0.57 0.1 0.01 0.01 0.0 0.01 n/a 2.13 2.13
Magnesium (mg) 0.0 4.164 3.713 10.005 0.37 11.907 9.48 6.521 2.279 0.24 0.03 0.0 0.03 n/a 48.739 48.739
Phosphorus (mg) 0.0 9.084 35.479 11.435 7.277 30.618 18.462 14.459 6.625 1.32 0.0 0.0 0.0 n/a 134.758 134.758
Potassium (mg) 0.0 98.414 131.188 53.243 65.739 84.483 125.738 54.432 11.501 3.24 0.24 0.042 0.24 n/a 628.5 628.5
Sodium (mg) 0.0 30.281 2.063 0.357 0.493 3.402 32.432 1.134 298.761 163.98 1162.74 0.0 1162.74 n/a 2858.384 2858.384
Zinc (mg) 0.0 0.05 0.21 0.1 0.14 0.23 0.09 0.12 0.03 0.01 0.0 0.0 0.0 n/a 0.99 0.99
Copper (mg) 0.0 0.015 0.132 0.043 0.023 0.091 0.01 0.023 0.005 0.009 0.001 0.0 0.001 n/a 0.353 0.353
Manganese (mg) 0.0 0.038 0.021 0.191 0.032 0.108 0.08 0.068 0.022 0.003 0.003 0.0 0.003 n/a 0.568 0.568
Selenium (mcg) 0.0 0.2 3.8 n/a 0.1 0.3 0.2 0.2 0.0 0.3 0.0 0.0 0.0 n/a 5.2 5.2
Vitamin A, IU (IU) 0.0 169.954 0.0 24.061 2.467 11.907 2229.353 39.69 0.0 0.0 0.0 0.0 0.0 n/a 2477.432 2477.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.327 0.0 1.191 0.123 0.567 111.268 1.985 0.0 0.0 0.0 0.0 0.0 n/a 123.461 123.461
Beta Carotene (mcg) 0.0 102.2 0.0 n/a 1.48 3.402 1337.712 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1444.793 1444.793
Vitamin E (mg) 2.22 0.1 0.0 n/a 0.12 0.06 0.04 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.56 2.56
Vitamin D (IU) n/a n/a 7.426 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.426 7.426
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 107.12 0.0 n/a 0.0 0.0 19.958 n/a 0.0 0.0 0.0 0.0 0.0 n/a 127.079 127.079
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.9 4.3 0.5 7.5 22.5 6.2 0.0 0.0 0.0 0.0 0.0 n/a 43.0 43.0
Thiamin (mg) 0.0 0.008 0.033 0.019 0.019 0.045 0.02 0.017 0.002 0.001 0.0 0.0 0.0 n/a 0.163 0.163
Riboflavin (mg) 0.0 0.023 0.165 0.021 0.009 0.068 0.035 0.028 0.009 0.007 0.0 0.0 0.0 n/a 0.366 0.366
Niacin (mg) 0.0 0.121 1.489 0.095 0.074 0.425 0.249 0.142 0.117 0.088 0.0 0.0 0.0 n/a 2.801 2.801
Pantothenic acid (mg) 0.0 0.095 0.619 0.067 0.02 0.215 0.045 0.204 0.016 0.001 0.0 0.0 0.0 n/a 1.281 1.281
Vitamin B-6 (mg) 0.0 0.026 0.041 0.049 0.03 0.051 0.095 0.043 0.008 0.001 0.0 0.0 0.0 n/a 0.344 0.344
Folate (mcg) 0.0 13.627 6.601 8.1 0.863 34.587 32.931 11.34 0.742 0.9 0.0 0.0 0.0 n/a 109.691 109.691
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 n/a 0.04 0.04
Choline (mg) 95.2 2.3 7.1 n/a 0.0 8.2 3.2 n/a 1.0 0.2 0.0 0.0 0.0 n/a 117.2 117.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.004 0.017 0.006 0.004 0.023 0.01 0.009 0.005 n/a 0.0 n/a 0.0 n/a 0.076 0.076
Threonine (g) n/a 0.008 0.045 0.02 0.011 0.045 0.025 0.028 0.013 n/a 0.0 n/a 0.0 n/a 0.196 0.196
Isoleucine (g) n/a 0.008 0.033 0.019 0.011 0.074 0.045 0.045 0.016 n/a 0.0 n/a 0.0 n/a 0.251 0.251
Leucine (g) n/a 0.011 0.05 0.031 0.017 0.102 0.045 0.065 0.027 n/a 0.0 n/a 0.0 n/a 0.348 0.348
Lysine (g) n/a 0.011 0.045 0.027 0.016 0.096 0.045 0.057 0.019 n/a 0.0 n/a 0.0 n/a 0.317 0.317
Methionine (g) n/a 0.004 0.012 0.012 0.004 0.017 0.005 0.003 0.005 n/a 0.0 n/a 0.0 n/a 0.061 0.061
Cystine (g) n/a 0.0 0.004 0.013 0.002 0.011 0.01 0.009 0.006 n/a 0.0 n/a 0.0 n/a 0.055 0.055
Phenylalanine (g) n/a 0.008 0.037 0.023 0.011 0.068 0.02 0.026 0.017 n/a 0.0 n/a 0.0 n/a 0.209 0.209
Tyrosine (g) n/a 0.004 0.017 0.015 n/a 0.028 0.015 0.028 0.012 n/a 0.0 n/a 0.0 n/a 0.12 0.12
Valine (g) n/a 0.011 0.095 0.026 0.014 0.074 0.035 0.077 0.016 n/a 0.0 n/a 0.0 n/a 0.348 0.348
Arginine (g) n/a 0.008 0.033 0.051 0.012 0.113 0.04 0.037 0.023 n/a 0.0 n/a 0.0 n/a 0.317 0.317
Histidine (g) n/a 0.004 0.025 0.014 0.005 0.04 0.015 0.006 0.008 n/a 0.0 n/a 0.0 n/a 0.117 0.117
Alanine (g) n/a 0.008 0.083 0.024 0.015 0.057 0.045 0.017 0.015 n/a 0.0 n/a 0.0 n/a 0.262 0.262
Aspartic acid (g) n/a 0.045 0.083 0.101 0.053 0.272 0.055 0.065 0.036 n/a 0.0 n/a 0.0 n/a 0.71 0.71
Glutamic acid (g) n/a 0.034 0.14 0.064 0.031 0.091 0.18 0.128 0.078 n/a 0.0 n/a 0.0 n/a 0.746 0.746
Glycine (g) n/a 0.008 0.037 0.021 0.011 0.034 0.02 0.02 0.015 n/a 0.0 n/a 0.0 n/a 0.166 0.166
Proline (g) n/a 0.008 0.033 0.019 0.027 n/a 0.015 0.017 0.024 n/a 0.0 n/a 0.0 n/a 0.143 0.143
Serine (g) n/a 0.008 0.037 0.021 0.016 0.017 0.025 0.037 0.019 n/a 0.0 n/a 0.0 n/a 0.18 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.083 0.015 0.017 0.019 0.009 0.028 0.015 0.017 0.001 0.002 0.0 0.0 0.0 n/a 4.205 4.205
Phytosterols (mg) n/a 2.271 n/a n/a 2.343 8.505 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 13.12 13.12
Monounsaturated Fat (g) 2.987 0.011 0.0 0.069 0.001 0.011 0.01 0.009 0.001 0.004 0.0 0.0 0.0 n/a 3.103 3.103
Polyunsaturated (g) 12.327 0.03 0.058 0.035 0.016 0.034 0.05 0.037 0.001 0.004 0.0 0.0 0.0 n/a 12.592 12.592