Receta Chinese Vegetarian Egg Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 Egg Roll Skins (see recipe, or possibly 12 packaged egg roll skins)
Veg. oil for deep-fat frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
6.8g 		spinach
21.6g 		carrot
56.96g 		cabbage
35.6g 		mushrooms
33.95g 		onion
24.0g 		water chestnuts
49.68g 		pea
13.78g 		bamboo shoots
11.02g 		garlic
1.31g 		ginger
0.93g 		egg
22.0g 		soy sauce
16.0g 		sherry
7.38g 		salt
0.2g 		oil
0.0g 		sauce
4.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.62 0.53 0.46 1.05 0.44 2.09 0.75 0.29 0.08 0.02 2.77 1.0 0.01 0.0 n/a 0.02 10.12 20.24
Total Fat (g) 6.8 0.08 0.14 0.04 0.12 0.05 0.55 0.06 0.03 0.01 0.01 2.19 0.01 0.0 0.0 n/a 0.01 10.07 20.14
Carbohydrates (g) 0.0 0.78 5.46 2.06 1.11 1.76 24.38 1.99 0.57 0.43 0.17 0.17 1.22 1.01 0.0 n/a 1.26 42.38 84.76
Ash (g) 0.0 0.37 0.55 0.23 0.29 0.19 0.83 0.12 0.1 0.02 0.01 0.19 2.45 n/a 0.2 n/a n/a 5.55 11.1
Calories (kcal) 60.112 4.968 23.354 8.9 7.469 7.68 111.287 11.158 2.975 1.944 0.744 31.46 8.48 11.8 0.0 n/a 4.94 297.271 594.542
Starch (g) n/a n/a 0.81 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.81 1.62
Sucrose (g) n/a 0.02 2.04 0.03 0.0 n/a n/a 0.69 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 2.8 5.6
Glucose (dextrose) (g) n/a 0.02 0.34 0.59 0.5 n/a n/a 0.02 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 1.52 3.04
Fructose (g) n/a 0.03 0.31 0.52 0.06 n/a n/a 0.05 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 1.0 2.0
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.04
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.0 1.1 2.2
Water (g) 0.0 19.74 50.29 32.82 31.38 21.56 21.84 10.86 10.03 0.76 0.73 16.68 11.32 5.2 0.0 n/a 3.43 236.65 473.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.09 2.7 1.14 0.56 0.56 n/a 0.78 0.33 0.01 0.02 0.17 0.27 0.57 0.0 n/a 1.2 8.4 16.8
Galactose (g) n/a 0.02 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.05 0.1
Dietary Fiber (g) 0.0 0.5 1.6 0.9 0.3 0.6 n/a 0.7 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 5.1 10.2
Calcium (mg) 0.0 21.384 18.797 14.24 1.018 17.28 8.943 3.444 1.433 2.362 0.149 11.66 3.04 0.59 0.048 n/a 0.428 104.815 209.63
Iron (mg) 0.0 0.59 0.17 0.17 0.17 0.36 0.7 0.2 0.06 0.02 0.01 0.4 0.31 0.02 0.0 n/a 0.02 3.19 6.38
Magnesium (mg) 0.0 17.064 6.835 4.272 3.055 4.8 41.733 4.546 0.331 0.326 0.4 2.64 6.88 0.664 0.002 n/a 0.285 93.833 187.666
Phosphorus (mg) 0.0 10.584 19.936 9.256 29.197 8.88 47.695 14.877 6.502 1.997 0.316 42.02 20.0 0.664 0.0 n/a 0.523 212.445 424.89
Potassium (mg) 0.0 120.528 182.272 60.52 107.961 66.24 222.078 33.611 58.737 5.233 3.86 29.48 34.72 6.785 0.016 n/a 4.56 936.6 1873.2
Sodium (mg) 0.0 17.064 39.302 6.408 1.697 3.84 1.49 0.689 0.441 0.222 0.121 30.8 901.92 0.664 77.516 n/a 0.428 1082.602 2165.204
Zinc (mg) 0.0 0.11 0.14 0.06 0.18 0.09 0.43 0.17 0.12 0.02 0.0 0.24 0.08 0.01 0.0 n/a 0.0 1.66 3.32
Copper (mg) 0.0 0.028 0.028 0.007 0.109 0.019 0.179 0.025 0.021 0.004 0.002 0.022 0.016 0.004 0.0 n/a 0.002 0.466 0.932
Manganese (mg) n/a 0.194 0.08 0.057 0.017 0.038 0.795 0.056 0.029 0.022 0.002 0.009 0.067 n/a 0.0 n/a n/a 1.367 2.734
Selenium (mcg) 0.0 0.2 0.1 0.1 3.2 0.1 n/a 0.2 0.1 0.2 0.0 7.0 0.1 0.0 0.0 n/a 0.0 11.3 22.6
Vitamin A, IU (IU) 0.0 2025.432 9515.738 34.888 0.0 239.28 100.357 105.379 2.204 0.117 0.0 107.14 0.0 n/a 0.0 n/a n/a 12130.535 24261.07
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.58 0.0 0.0 0.0 n/a 0.0 30.58 61.16
Vitamin A, RAE (mcg_RAE) 0.0 101.304 475.616 1.78 0.0 12.0 4.968 5.235 0.11 0.0 0.0 30.8 0.0 0.0 0.0 n/a 0.998 632.81 1265.62
Beta Carotene (mcg) 0.0 1215.216 4719.136 14.952 0.0 143.52 n/a 61.85 1.322 0.065 0.0 2.2 0.0 0.0 0.0 n/a 11.828 6170.089 12340.178
Vitamin E (mg) 0.63 0.44 0.38 0.05 0.0 0.13 n/a 0.02 0.11 0.0 0.0 0.21 0.0 0.0 0.0 n/a 0.01 1.99 3.98
Vitamin D (IU) n/a n/a n/a n/a 6.111 n/a n/a n/a n/a n/a n/a 7.7 n/a n/a n/a n/a n/a 13.811 27.622
Lycopene (mcg) 0.0 0.0 0.57 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.57 1.14
Lutein + zeaxanthin (mcg) 0.0 2634.768 145.818 10.68 0.0 272.88 n/a 341.207 0.0 0.209 0.0 72.82 0.0 0.0 0.0 n/a 1.283 3479.664 6959.328
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.04 0.0 0.0 0.0 n/a n/a 0.13 n/a n/a n/a 0.11 n/a n/a n/a n/a n/a 0.28 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 6.1 3.4 13.0 0.7 4.5 17.9 5.5 0.4 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.3 52.3 104.6
Thiamin (mg) 0.0 0.017 0.04 0.021 0.027 0.014 0.079 0.037 0.017 0.003 0.0 0.015 0.005 0.001 0.0 n/a 0.001 0.279 0.558
Riboflavin (mg) 0.0 0.041 0.034 0.014 0.136 0.019 0.089 0.018 0.008 0.001 0.0 0.106 0.027 0.001 0.0 n/a 0.001 0.497 0.994
Niacin (mg) 0.0 0.156 0.558 0.082 1.226 0.127 0.397 0.288 0.066 0.009 0.007 0.015 0.352 0.015 0.0 n/a 0.011 3.31 6.62
Pantothenic acid (mg) 0.0 0.015 0.154 0.075 0.509 0.019 0.278 0.014 0.018 0.008 0.002 0.317 0.048 n/a 0.0 n/a n/a 1.456 2.912
Vitamin B-6 (mg) 0.0 0.043 0.08 0.043 0.034 0.014 0.204 0.023 0.026 0.016 0.001 0.031 0.024 0.0 0.0 n/a 0.001 0.541 1.082
Folate (mcg) 0.0 41.904 10.822 15.308 5.432 15.36 33.784 8.954 0.771 0.039 0.102 10.34 2.24 0.0 0.0 n/a 0.285 145.342 290.684
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.0 n/a 0.0 0.3 0.6
Choline (mg) n/a 3.9 5.0 3.8 5.9 1.4 n/a 3.9 0.0 0.3 0.3 55.2 2.9 0.4 0.0 n/a 0.1 83.1 166.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.009 0.006 0.004 0.014 0.005 0.025 0.006 0.003 0.001 0.0 0.037 0.014 n/a 0.0 n/a n/a 0.123 0.246
Threonine (g) 0.0 0.026 0.108 0.014 0.037 0.017 0.084 0.028 0.01 0.002 0.0 0.123 0.04 n/a 0.0 n/a n/a 0.49 0.98
Isoleucine (g) 0.0 0.032 0.046 0.011 0.027 0.019 0.079 0.028 0.01 0.003 0.0 0.147 0.048 n/a 0.0 n/a n/a 0.451 0.902
Leucine (g) 0.0 0.048 0.057 0.014 0.041 0.026 0.129 0.044 0.015 0.004 0.001 0.24 0.08 n/a 0.0 n/a n/a 0.699 1.398
Lysine (g) 0.0 0.037 0.057 0.014 0.037 0.022 0.114 0.044 0.014 0.004 0.001 0.2 0.058 n/a 0.0 n/a n/a 0.601 1.202
Methionine (g) 0.0 0.011 0.011 0.004 0.01 0.005 0.05 0.011 0.003 0.001 0.0 0.084 0.014 n/a 0.0 n/a n/a 0.204 0.408
Cystine (g) 0.0 0.009 0.046 0.004 0.003 n/a 0.055 0.004 0.002 0.001 0.0 0.059 0.018 n/a 0.0 n/a n/a 0.2 0.4
Phenylalanine (g) 0.0 0.028 0.034 0.011 0.031 0.014 0.094 0.028 0.01 0.002 0.0 0.15 0.053 n/a 0.0 n/a n/a 0.455 0.91
Tyrosine (g) 0.0 0.024 0.023 0.007 0.014 0.012 0.065 0.015 n/a 0.001 0.0 0.11 0.037 n/a 0.0 n/a n/a 0.307 0.614
Valine (g) 0.0 0.035 0.04 0.014 0.078 0.019 0.109 0.033 0.012 0.004 0.001 0.189 0.05 n/a 0.0 n/a n/a 0.584 1.168
Arginine (g) 0.0 0.035 0.051 0.028 0.027 0.031 0.214 0.059 0.011 0.008 0.0 0.18 0.069 n/a 0.0 n/a n/a 0.714 1.428
Histidine (g) 0.0 0.013 0.023 0.007 0.02 0.007 0.06 0.015 0.004 0.001 0.0 0.068 0.026 n/a 0.0 n/a n/a 0.245 0.49
Alanine (g) 0.0 0.03 0.063 0.014 0.068 0.019 0.099 0.033 0.013 0.002 0.0 0.163 0.045 n/a 0.0 n/a n/a 0.549 1.098
Aspartic acid (g) 0.0 0.052 0.108 0.043 0.068 0.041 0.422 0.069 0.047 0.006 0.002 0.293 0.107 n/a 0.0 n/a n/a 1.258 2.516
Glutamic acid (g) 0.0 0.073 0.211 0.103 0.115 0.091 0.268 0.102 0.028 0.011 0.001 0.37 0.237 n/a 0.0 n/a n/a 1.61 3.22
Glycine (g) 0.0 0.028 0.028 0.011 0.031 0.022 0.089 0.025 0.01 0.003 0.0 0.095 0.045 n/a 0.0 n/a n/a 0.386 0.772
Proline (g) 0.0 0.024 0.028 0.018 0.027 0.029 0.079 0.023 0.024 0.001 0.0 0.112 0.074 n/a 0.0 n/a n/a 0.441 0.882
Serine (g) 0.0 0.022 0.028 0.018 0.031 0.019 0.089 0.025 0.014 0.002 0.0 0.213 0.058 n/a 0.0 n/a n/a 0.52 1.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.06 0.0 0.0 0.0 n/a 0.0 93.06 186.12
Trans Fat (g) 0.175 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.35
Saturated Fat (g) 0.505 0.013 0.023 0.011 0.014 0.007 0.079 0.01 0.008 0.001 0.002 0.682 0.002 0.0 0.0 n/a 0.0 1.356 2.712
Phytosterols (mg) 17.0 1.944 n/a 3.916 n/a n/a n/a n/a 2.094 n/a 0.14 n/a n/a n/a 0.0 n/a n/a 25.093 50.186
Monounsaturated Fat (g) 1.546 0.002 0.006 0.007 0.0 0.007 0.288 0.006 0.001 0.0 0.001 0.838 0.002 0.0 0.0 n/a 0.002 2.706 5.412
Polyunsaturated (g) 4.43 0.037 0.068 0.007 0.048 0.017 0.144 0.026 0.014 0.003 0.001 0.299 0.003 0.0 0.0 n/a 0.002 5.1 10.2