Receta Chinese Velvet Chicken And Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Flour
2 pkts. chicken flavored broth mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
23.08g 		egg whites
0.0g 		cornstarch
4.0g 		sugar
0.7g 		salt
0.5g 		msg
0.5g 		pepper
0.09g 		sherry
4.92g 		flour
0.0g 		oil
18.17g 		mushrooms
36.67g 		water
49.38g 		snow peas
28.35g 		water chestnuts
16.56g 		Total Per Serving Total for Recipe
Protein (g) 5.33 n/a 0.01 0.0 0.0 0.0 0.01 0.01 n/a 0.0 1.13 0.0 0.79 0.7 7.98 47.88
Total Fat (g) 0.29 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.17 0.12 0.0 0.09 0.18 18.85 113.1
Carbohydrates (g) 0.0 n/a 3.65 0.7 0.0 0.0 0.06 0.67 n/a 0.0 1.2 0.0 2.04 8.13 16.45 98.7
Ash (g) 0.24 n/a 0.0 0.0 0.5 0.5 0.0 n/a n/a 0.0 0.31 0.05 0.11 0.28 1.99 11.94
Calories (kcal) 25.383 n/a 15.24 2.709 0.0 0.0 0.225 7.867 n/a 160.593 8.067 0.0 11.907 37.096 269.086 1614.516
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.54 n/a n/a n/a 0.54 3.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.36
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 n/a n/a 0.8 4.8
Water (g) 17.25 n/a 0.33 0.0 0.0 0.0 0.01 3.47 n/a 0.0 33.89 49.33 25.32 7.28 136.87 821.22
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.38 n/a 0.0 0.6 0.0 n/a n/a 1.69 10.14
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.9 n/a 1.3 7.8
Calcium (mg) 2.538 n/a 0.08 0.007 0.12 0.12 0.386 0.393 n/a 0.0 1.1 1.481 14.175 2.981 23.382 140.292
Iron (mg) 0.17 n/a 0.02 0.0 0.0 0.0 0.03 0.01 n/a 0.0 0.18 0.0 0.57 0.23 1.21 7.26
Magnesium (mg) 6.461 n/a 0.12 0.0 0.005 0.005 0.171 0.443 n/a 0.0 3.3 0.494 6.521 13.911 31.43 188.58
Phosphorus (mg) 45.227 n/a 0.52 0.0 0.0 0.0 0.153 0.443 n/a 0.0 31.533 0.0 14.459 15.898 108.232 649.392
Potassium (mg) 58.841 n/a 0.12 0.014 0.04 0.04 1.112 4.523 n/a 0.0 116.598 0.0 54.432 74.026 309.746 1858.476
Sodium (mg) 14.999 n/a 0.36 0.0 193.79 193.79 0.039 0.443 n/a 0.0 1.833 1.975 1.134 0.497 408.859 2453.154
Zinc (mg) 0.18 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.19 0.0 0.12 0.14 0.65 3.9
Copper (mg) 0.009 n/a 0.002 0.0 0.0 0.0 0.001 0.002 n/a 0.0 0.117 0.005 0.023 0.06 0.22 1.32
Manganese (mg) 0.005 n/a 0.002 0.0 0.001 0.001 0.005 n/a n/a n/a 0.018 0.0 0.068 0.265 0.364 2.184
Selenium (mcg) 4.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.4 0.0 0.2 n/a 7.9 47.4
Vitamin A, IU (IU) 4.846 n/a 0.0 0.0 0.0 0.0 0.264 n/a n/a 0.0 0.0 0.0 39.69 33.452 78.252 469.512
Retinol (mcg) 1.385 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.385 8.31
Vitamin A, RAE (mcg_RAE) 1.385 n/a 0.0 0.0 0.0 0.0 0.013 0.0 n/a 0.0 0.0 0.0 1.985 1.656 5.038 30.228
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.138 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.138 0.828
Vitamin E (mg) 0.03 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.67 0.0 0.0 n/a n/a 1.71 10.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.6 0.0 n/a n/a 6.6 39.6
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.005 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.181 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.181 1.086
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.0 6.2 6.0 13.3 79.8
Thiamin (mg) 0.016 n/a 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.0 0.029 0.0 0.017 0.026 0.09 0.54
Riboflavin (mg) 0.021 n/a 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.0 0.147 0.0 0.028 0.03 0.227 1.362
Niacin (mg) 2.582 n/a 0.0 0.0 0.0 0.0 0.001 0.01 n/a 0.0 1.324 0.0 0.142 0.132 4.191 25.146
Pantothenic acid (mg) 0.189 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.55 0.0 0.204 0.093 1.036 6.216
Vitamin B-6 (mg) 0.127 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.037 0.0 0.043 0.068 0.274 1.644
Folate (mcg) 0.923 n/a 0.0 0.0 0.0 0.0 0.009 0.0 n/a 0.0 5.867 0.0 11.34 11.261 29.4 176.4
Vitamin B-12 (mcg) 0.09 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.1 0.6
Choline (mg) 16.9 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 6.3 0.0 n/a n/a 23.6 141.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.015 n/a 0.009 0.008 0.094 0.564
Threonine (g) 0.226 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.04 n/a 0.028 0.028 0.323 1.938
Isoleucine (g) 0.282 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.029 n/a 0.045 0.026 0.383 2.298
Leucine (g) 0.399 n/a 0.002 n/a 0.0 0.0 n/a n/a n/a 0.0 0.044 n/a 0.065 0.043 0.553 3.318
Lysine (g) 0.452 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.04 n/a 0.057 0.038 0.588 3.528
Methionine (g) 0.148 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.011 n/a 0.003 0.017 0.178 1.068
Cystine (g) 0.069 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.004 n/a 0.009 0.018 0.1 0.6
Phenylalanine (g) 0.212 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.033 n/a 0.026 0.031 0.303 1.818
Tyrosine (g) 0.18 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.015 n/a 0.028 0.022 0.245 1.47
Valine (g) 0.265 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.084 n/a 0.077 0.036 0.463 2.778
Arginine (g) 0.321 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.029 n/a 0.037 0.071 0.459 2.754
Histidine (g) 0.166 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.022 n/a 0.006 0.02 0.214 1.284
Alanine (g) 0.291 n/a 0.001 n/a 0.0 0.0 n/a n/a n/a 0.0 0.073 n/a 0.017 0.033 0.415 2.49
Aspartic acid (g) 0.475 n/a 0.001 n/a 0.0 0.0 n/a n/a n/a 0.0 0.073 n/a 0.065 0.141 0.755 4.53
Glutamic acid (g) 0.798 n/a 0.002 n/a 0.0 0.0 n/a n/a n/a 0.0 0.125 n/a 0.128 0.089 1.142 6.852
Glycine (g) 0.261 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.033 n/a 0.02 0.03 0.344 2.064
Proline (g) 0.219 n/a 0.001 n/a 0.0 0.0 n/a n/a n/a 0.0 0.029 n/a 0.017 0.026 0.293 1.758
Serine (g) 0.182 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.033 n/a 0.037 0.03 0.282 1.692
Cholesterol (mg) 13.384 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 13.384 80.304
Trans Fat (g) 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.469 n/a n/a n/a n/a 0.476 2.856
Saturated Fat (g) 0.076 n/a 0.0 0.0 0.0 0.0 0.001 0.0 n/a 1.35 0.015 0.0 0.017 0.026 1.485 8.91
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.081 n/a n/a 45.417 n/a n/a n/a n/a 45.498 272.988
Monounsaturated Fat (g) 0.069 n/a 0.001 0.0 0.0 0.0 0.001 0.0 n/a 4.129 0.0 0.0 0.009 0.096 4.305 25.83
Polyunsaturated (g) 0.065 n/a 0.001 0.0 0.0 0.0 0.001 0.0 n/a 11.834 0.051 0.0 0.037 0.048 12.037 72.222