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Ingredientes
- 4 whole boneless chicken breasts
- 1 tbsp. cornstarch
- Salt
- 1/2 teaspoon pepper
- 1/2 teaspoon sugar
- 2 tbsp. soy sauce
- 5 tbsp. oil
- 1/2 c. walnuts (coarsely minced)
- 1 c. ham, diced 1/2" square
- 1/2 c. warm chicken broth
Direcciones
- Cut chicken into 1 1/2 inch squares. Mix cornstarch, salt, pepper, sugar, soy sauce and oil. Add in chicken and stir to coat proportionately. Saute/fry walnuts till golden in 1 Tbsp. oil. Sprinkle with salt.
- Heat remaining oil, add in chicken mix and stir fry 2 min. Add in ham and walnuts; stir fry for 5 min. Stir in remaining soy sauce and broth, scraping up brown bits from bottom of pan. Cook 1 minute longer. Serves 4. Can double sauce ingredients. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 8 servings | |
| Calories 264 | |
| Calories from Fat 168 | 64% |
| Total Fat 18.93g | 24% |
| Saturated Fat 3.19g | 13% |
| Trans Fat 0.3g | |
| Cholesterol 66mg | 22% |
| Sodium 651mg | 27% |
| Potassium 270mg | 8% |
| Total Carbs 2.28g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.42g | 0% |
| Protein 20.59g | 33% |
