Receta Chinese Wild Rice & Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cream of mushroom soup 50.5g	water 49.38g	vegetables 75.73g	pork chops 57.0g	Total Per Serving	Total for Recipe
Protein (g)	0.81	0.0	2.52	7.64	10.97	65.82
Total Fat (g)	2.97	0.0	0.39	15.16	18.53	111.18
Carbohydrates (g)	3.39	0.0	10.19	2.62	16.21	97.26
Ash (g)	0.97	0.05	0.45	n/a	1.48	8.88
Calories (kcal)	42.925	0.0	48.469	179.55	270.944	1625.664
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	42.34	49.33	62.16	29.47	183.3	1099.8
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.74	0.0	n/a	0.0	0.74	4.44
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	3.0	0.0	3.0	18.0
Calcium (mg)	6.06	1.481	18.933	0.0	26.475	158.85
Iron (mg)	0.56	0.0	0.72	0.36	1.64	9.84
Magnesium (mg)	2.02	0.494	18.176	7.98	28.67	172.02
Phosphorus (mg)	13.13	0.0	44.683	86.07	143.883	863.298
Potassium (mg)	31.31	0.0	160.555	233.13	424.995	2549.97
Sodium (mg)	325.725	1.975	35.595	758.1	1121.395	6728.37
Zinc (mg)	0.1	0.0	0.34	0.91	1.35	8.1
Copper (mg)	0.076	0.005	0.068	0.029	0.177	1.062
Manganese (mg)	0.04	0.0	0.182	n/a	0.222	1.332
Selenium (mcg)	1.2	0.0	0.3	13.1	14.6	87.6
Vitamin A, IU (IU)	14.645	0.0	3845.739	n/a	3860.384	23162.304
Retinol (mcg)	4.04	0.0	0.0	0.0	4.04	24.24
Vitamin A, RAE (mcg_RAE)	4.04	0.0	192.363	0.0	196.403	1178.418
Beta Carotene (mcg)	1.01	0.0	n/a	0.0	1.01	6.06
Vitamin E (mg)	0.41	0.0	n/a	0.24	0.65	3.9
Vitamin D (IU)	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.505	0.0	n/a	0.0	0.505	3.03
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	7.9	0.0	7.9	47.4
Thiamin (mg)	0.02	0.0	0.091	0.182	0.293	1.758
Riboflavin (mg)	0.025	0.0	0.068	0.103	0.196	1.176
Niacin (mg)	0.212	0.0	0.947	2.012	3.171	19.026
Pantothenic acid (mg)	0.116	0.0	0.121	n/a	0.237	1.422
Vitamin B-6 (mg)	0.0	0.0	0.076	0.125	0.201	1.206
Folate (mcg)	1.01	0.0	21.963	1.71	24.683	148.098
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.26	0.26	1.56
Choline (mg)	4.9	0.0	n/a	39.0	43.9	263.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	n/a	0.023	n/a	0.033	0.198
Threonine (g)	0.03	n/a	0.098	n/a	0.129	0.774
Isoleucine (g)	0.04	n/a	0.121	n/a	0.162	0.972
Leucine (g)	0.066	n/a	0.167	n/a	0.232	1.392
Lysine (g)	0.045	n/a	0.151	n/a	0.197	1.182
Methionine (g)	0.015	n/a	0.03	n/a	0.045	0.27
Cystine (g)	0.01	n/a	0.023	n/a	0.033	0.198
Phenylalanine (g)	0.035	n/a	0.106	n/a	0.141	0.846
Tyrosine (g)	0.03	n/a	0.068	n/a	0.098	0.588
Valine (g)	0.045	n/a	0.129	n/a	0.174	1.044
Arginine (g)	0.035	n/a	0.174	n/a	0.21	1.26
Histidine (g)	0.02	n/a	0.068	n/a	0.088	0.528
Alanine (g)	0.03	n/a	0.106	n/a	0.136	0.816
Aspartic acid (g)	0.056	n/a	0.265	n/a	0.321	1.926
Glutamic acid (g)	0.187	n/a	0.348	n/a	0.535	3.21
Glycine (g)	0.025	n/a	0.091	n/a	0.116	0.696
Proline (g)	0.071	n/a	0.061	n/a	0.131	0.786
Serine (g)	0.04	n/a	0.121	n/a	0.162	0.972
Cholesterol (mg)	0.0	0.0	0.0	40.47	40.47	242.82
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.697	0.0	0.076	5.694	6.467	38.802
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.561	0.0	0.023	7.701	8.284	49.704
Polyunsaturated (g)	0.722	0.0	0.182	1.151	2.055	12.33