Receta Chinese Wilted Spinach - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
spinach
54.43g |
water chestnuts
19.85g |
bean sprouts
75.6g |
mushrooms
36.67g |
eggs
29.33g |
bacon
43.5g |
onion
20.72g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.56 | 0.83 | 2.3 | 1.13 | 3.69 | 5.05 | 0.17 | 14.72 | 88.32 |
| Total Fat (g) | 0.21 | 0.22 | 0.14 | 0.12 | 3.11 | 19.59 | 0.02 | 23.41 | 140.46 |
| Carbohydrates (g) | 1.98 | 9.74 | 4.49 | 1.2 | 0.33 | 0.29 | 1.56 | 19.59 | 117.54 |
| Ash (g) | 0.94 | 0.33 | 0.33 | 0.31 | 0.32 | 1.09 | 0.07 | 3.39 | 20.34 |
| Calories (kcal) | 12.519 | 44.453 | 22.68 | 8.067 | 45.467 | 199.23 | 6.63 | 339.045 | 2034.27 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | n/a | n/a | 0.0 | n/a | n/a | 0.15 | 0.19 | 1.14 |
| Glucose (dextrose) (g) | 0.06 | n/a | n/a | 0.54 | n/a | n/a | 0.47 | 1.07 | 6.42 |
| Fructose (g) | 0.08 | n/a | n/a | 0.06 | n/a | n/a | 0.42 | 0.56 | 3.36 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.75 | 8.72 | 68.34 | 33.89 | 21.89 | 17.49 | 18.9 | 218.98 | 1313.88 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.23 | n/a | 3.12 | 0.6 | 0.33 | 0.0 | 1.04 | 5.32 | 31.92 |
| Galactose (g) | 0.05 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.05 | 0.3 |
| Dietary Fiber (g) | 1.2 | n/a | 1.4 | 0.4 | 0.0 | 0.0 | 0.2 | 3.1 | 18.6 |
| Calcium (mg) | 53.886 | 3.572 | 9.828 | 1.1 | 14.667 | 2.61 | 4.144 | 89.807 | 538.842 |
| Iron (mg) | 1.48 | 0.28 | 0.69 | 0.18 | 0.35 | 0.21 | 0.05 | 3.24 | 19.44 |
| Magnesium (mg) | 43.0 | 16.67 | 15.876 | 3.3 | 2.933 | 5.22 | 1.865 | 88.864 | 533.184 |
| Phosphorus (mg) | 26.671 | 19.051 | 40.823 | 31.533 | 50.453 | 81.78 | 5.594 | 255.906 | 1535.436 |
| Potassium (mg) | 303.724 | 88.707 | 112.642 | 116.598 | 36.96 | 90.48 | 24.657 | 773.767 | 4642.602 |
| Sodium (mg) | 43.0 | 0.595 | 4.536 | 1.833 | 36.373 | 362.355 | 1.658 | 450.351 | 2702.106 |
| Zinc (mg) | 0.29 | 0.17 | 0.31 | 0.19 | 0.31 | 0.51 | 0.03 | 1.81 | 10.86 |
| Copper (mg) | 0.071 | 0.071 | 0.121 | 0.117 | 0.003 | 0.03 | 0.012 | 0.426 | 2.556 |
| Manganese (mg) | 0.49 | 0.318 | 0.144 | 0.018 | 0.009 | 0.009 | 0.017 | 1.003 | 6.018 |
| Selenium (mcg) | 0.5 | n/a | 0.5 | 3.4 | 9.0 | 8.8 | 0.1 | 22.3 | 133.8 |
| Vitamin A, IU (IU) | 5103.976 | 40.087 | 15.876 | 0.0 | 171.893 | 16.095 | 0.207 | 5348.134 | 32088.804 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 49.28 | 4.785 | n/a | 54.065 | 324.39 |
| Vitamin A, RAE (mcg_RAE) | 255.28 | 1.985 | 0.756 | 0.0 | 49.573 | 4.785 | 0.0 | 312.379 | 1874.274 |
| Beta Carotene (mcg) | 3062.277 | n/a | 4.536 | 0.0 | 3.227 | 0.0 | 0.207 | 3070.247 | 18421.482 |
| Vitamin E (mg) | 1.1 | n/a | 0.08 | 0.0 | 0.3 | 0.12 | 0.0 | 1.61 | 9.66 |
| Vitamin D (IU) | n/a | n/a | n/a | 6.6 | n/a | n/a | n/a | 6.6 | 39.6 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6639.469 | n/a | 0.0 | 0.0 | 103.547 | 0.0 | 1.243 | 6744.259 | 40465.554 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.03 | 0.0 | 0.14 | 0.84 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 15.3 | 7.1 | 10.0 | 0.8 | 0.0 | 0.0 | 1.0 | 34.2 | 205.2 |
| Thiamin (mg) | 0.044 | 0.032 | 0.06 | 0.029 | 0.021 | 0.122 | 0.008 | 0.316 | 1.896 |
| Riboflavin (mg) | 0.103 | 0.036 | 0.091 | 0.147 | 0.15 | 0.048 | 0.004 | 0.578 | 3.468 |
| Niacin (mg) | 0.392 | 0.159 | 0.567 | 1.324 | 0.018 | 1.666 | 0.027 | 4.152 | 24.912 |
| Pantothenic acid (mg) | 0.038 | 0.111 | 0.287 | 0.55 | 0.411 | 0.226 | 0.021 | 1.644 | 9.864 |
| Vitamin B-6 (mg) | 0.109 | 0.081 | 0.068 | 0.037 | 0.035 | 0.091 | 0.027 | 0.448 | 2.688 |
| Folate (mcg) | 105.596 | 13.495 | 46.115 | 5.867 | 12.907 | 0.87 | 4.766 | 189.614 | 1137.684 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.33 | 0.3 | n/a | 0.64 | 3.84 |
| Choline (mg) | 9.8 | n/a | 10.9 | 6.3 | 66.1 | 20.3 | 1.1 | 114.5 | 687.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.022 | 0.01 | 0.03 | 0.015 | 0.044 | 0.044 | 0.002 | 0.166 | 0.996 |
| Threonine (g) | 0.065 | 0.034 | 0.06 | 0.04 | 0.176 | 0.196 | 0.004 | 0.576 | 3.456 |
| Isoleucine (g) | 0.082 | 0.032 | 0.098 | 0.029 | 0.202 | 0.235 | 0.002 | 0.68 | 4.08 |
| Leucine (g) | 0.12 | 0.052 | 0.136 | 0.044 | 0.317 | 0.392 | 0.006 | 1.066 | 6.396 |
| Lysine (g) | 0.093 | 0.046 | 0.129 | 0.04 | 0.264 | 0.418 | 0.006 | 0.995 | 5.97 |
| Methionine (g) | 0.027 | 0.02 | 0.023 | 0.011 | 0.114 | 0.113 | 0.002 | 0.31 | 1.86 |
| Cystine (g) | 0.022 | 0.022 | 0.015 | 0.004 | 0.085 | 0.057 | 0.002 | 0.206 | 1.236 |
| Phenylalanine (g) | 0.071 | 0.038 | 0.091 | 0.033 | 0.197 | 0.2 | 0.004 | 0.633 | 3.798 |
| Tyrosine (g) | 0.06 | 0.026 | 0.038 | 0.015 | 0.15 | 0.157 | 0.002 | 0.446 | 2.676 |
| Valine (g) | 0.087 | 0.044 | 0.098 | 0.084 | 0.226 | 0.27 | 0.004 | 0.813 | 4.878 |
| Arginine (g) | 0.087 | 0.085 | 0.151 | 0.029 | 0.223 | 0.326 | 0.023 | 0.925 | 5.55 |
| Histidine (g) | 0.033 | 0.024 | 0.053 | 0.022 | 0.088 | 0.191 | 0.002 | 0.413 | 2.478 |
| Alanine (g) | 0.076 | 0.04 | 0.076 | 0.073 | 0.205 | 0.322 | 0.004 | 0.796 | 4.776 |
| Aspartic acid (g) | 0.131 | 0.169 | 0.363 | 0.073 | 0.37 | 0.474 | 0.015 | 1.594 | 9.564 |
| Glutamic acid (g) | 0.185 | 0.107 | 0.121 | 0.125 | 0.481 | 0.744 | 0.037 | 1.8 | 10.8 |
| Glycine (g) | 0.071 | 0.036 | 0.045 | 0.033 | 0.123 | 0.352 | 0.004 | 0.665 | 3.99 |
| Proline (g) | 0.06 | 0.032 | n/a | 0.029 | 0.147 | 0.278 | 0.004 | 0.55 | 3.3 |
| Serine (g) | 0.054 | 0.036 | 0.023 | 0.033 | 0.276 | 0.191 | 0.004 | 0.617 | 3.702 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 124.373 | 29.58 | 0.0 | 153.953 | 923.718 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.033 | 0.032 | 0.038 | 0.015 | 0.959 | 6.521 | n/a | 7.597 | 45.582 |
| Phytosterols (mg) | 4.899 | n/a | 11.34 | n/a | n/a | n/a | n/a | 16.239 | 97.434 |
| Monounsaturated Fat (g) | 0.005 | 0.115 | 0.015 | 0.0 | 1.197 | 8.722 | n/a | 10.054 | 60.324 |
| Polyunsaturated (g) | 0.093 | 0.058 | 0.045 | 0.051 | 0.414 | 2.188 | n/a | 2.848 | 17.088 |