Receta Chingri Malai Prawns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prawns - 400 gms, peeled
Turmeric Powder - 1/2 tsp
Red Chilli Powder - 1/2 tblsp
Cardamoms - 4
Ginger Garlic Paste - 3 to 4 tblsp
Cinnamon - 1 one inch stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
99.0g 		turmeric
0.0g 		chili
0.0g 		salt
4.5g 		coconut milk
95.52g 		cardamoms
0.0g 		cloves
0.5g 		bay leaf
4.0g 		cinnamon
0.0g 		ghee
12.8g 		water
79.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 n/a n/a 0.0 1.93 n/a 0.03 0.3 n/a 0.04 0.0 3.39 3.39
Total Fat (g) 0.1 n/a n/a 0.0 20.37 n/a 0.1 0.33 n/a 12.73 0.0 33.64 33.64
Carbohydrates (g) 9.25 n/a n/a 0.0 2.68 n/a 0.31 3.0 n/a 0.0 0.0 15.24 15.24
Ash (g) 0.35 n/a n/a 4.49 0.93 n/a 0.03 0.14 n/a n/a 0.08 6.02 6.02
Calories (kcal) 39.6 n/a n/a 0.0 188.174 n/a 1.615 12.52 n/a 112.128 0.0 354.037 354.037
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 1.96 1.96
Fructose (g) 1.28 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 1.28 1.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 88.22 n/a n/a 0.01 69.61 n/a 0.03 0.22 n/a 0.03 78.92 237.05 237.05
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.2 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 4.21 4.21
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 n/a n/a 0.0 n/a n/a 0.2 1.1 n/a 0.0 0.0 2.9 2.9
Calcium (mg) 22.77 n/a n/a 1.08 17.194 n/a 3.23 33.36 n/a 0.512 2.37 80.516 80.516
Iron (mg) 0.21 n/a n/a 0.01 3.15 n/a 0.04 1.72 n/a 0.0 0.0 5.14 5.14
Magnesium (mg) 9.9 n/a n/a 0.045 43.939 n/a 1.32 4.8 n/a 0.0 0.79 60.794 60.794
Phosphorus (mg) 28.71 n/a n/a 0.0 91.699 n/a 0.525 4.52 n/a 0.384 0.0 125.838 125.838
Potassium (mg) 144.54 n/a n/a 0.36 210.144 n/a 5.51 21.16 n/a 0.64 0.0 382.354 382.354
Sodium (mg) 3.96 n/a n/a 1744.11 12.418 n/a 1.215 0.92 n/a 0.256 3.16 1766.039 1766.039
Zinc (mg) 0.17 n/a n/a 0.0 0.53 n/a 0.01 0.15 n/a 0.0 0.01 0.87 0.87
Copper (mg) 0.04 n/a n/a 0.001 0.21 n/a 0.002 0.017 n/a 0.0 0.008 0.278 0.278
Manganese (mg) 0.129 n/a n/a 0.005 0.736 n/a 0.15 0.327 n/a n/a 0.0 1.346 1.346
Selenium (mcg) 0.5 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) 1.98 n/a n/a 0.0 0.0 n/a 2.65 247.4 n/a n/a 0.0 252.03 252.03
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 105.472 0.0 105.472 105.472
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 n/a 0.135 12.36 n/a 107.52 0.0 120.015 120.015
Beta Carotene (mcg) 0.99 n/a n/a 0.0 n/a n/a 0.42 n/a n/a 24.704 0.0 26.114 26.114
Vitamin E (mg) 0.02 n/a n/a 0.0 n/a n/a 0.04 n/a n/a 0.36 0.0 0.42 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 3.96 3.96
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 n/a n/a 0.0 1.0 n/a 0.4 1.9 n/a 0.0 0.0 10.5 10.5
Thiamin (mg) 0.05 n/a n/a 0.0 0.019 n/a 0.001 0.0 n/a 0.0 0.0 0.07 0.07
Riboflavin (mg) 0.03 n/a n/a 0.0 0.0 n/a 0.001 0.017 n/a 0.001 0.0 0.049 0.049
Niacin (mg) 0.119 n/a n/a 0.0 0.611 n/a 0.007 0.08 n/a 0.0 0.0 0.818 0.818
Pantothenic acid (mg) 0.119 n/a n/a 0.0 0.143 n/a n/a n/a n/a n/a 0.0 0.262 0.262
Vitamin B-6 (mg) 0.119 n/a n/a 0.0 0.029 n/a 0.003 0.07 n/a 0.0 0.0 0.22 0.22
Folate (mcg) 18.81 n/a n/a 0.0 13.373 n/a 0.465 7.2 n/a 0.0 0.0 39.848 39.848
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 6.0 n/a n/a 0.0 8.1 n/a 0.2 n/a n/a 2.9 0.0 17.2 17.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a n/a 0.0 0.019 n/a n/a n/a n/a n/a n/a 0.029 0.029
Threonine (g) 0.02 n/a n/a 0.0 0.067 n/a n/a n/a n/a n/a n/a 0.087 0.087
Isoleucine (g) 0.01 n/a n/a 0.0 0.076 n/a n/a n/a n/a n/a n/a 0.086 0.086
Leucine (g) 0.03 n/a n/a 0.0 0.143 n/a n/a n/a n/a n/a n/a 0.173 0.173
Lysine (g) 0.04 n/a n/a 0.0 0.086 n/a n/a n/a n/a n/a n/a 0.126 0.126
Methionine (g) 0.0 n/a n/a 0.0 0.038 n/a n/a n/a n/a n/a n/a 0.038 0.038
Cystine (g) 0.0 n/a n/a 0.0 0.038 n/a n/a n/a n/a n/a n/a 0.038 0.038
Phenylalanine (g) 0.03 n/a n/a 0.0 0.096 n/a n/a n/a n/a n/a n/a 0.125 0.125
Tyrosine (g) 0.01 n/a n/a 0.0 0.057 n/a n/a n/a n/a n/a n/a 0.067 0.067
Valine (g) 0.02 n/a n/a 0.0 0.115 n/a n/a n/a n/a n/a n/a 0.134 0.134
Arginine (g) 0.099 n/a n/a 0.0 0.315 n/a n/a n/a n/a n/a n/a 0.414 0.414
Histidine (g) 0.01 n/a n/a 0.0 0.048 n/a n/a n/a n/a n/a n/a 0.058 0.058
Alanine (g) 0.02 n/a n/a 0.0 0.096 n/a n/a n/a n/a n/a n/a 0.115 0.115
Aspartic acid (g) 0.089 n/a n/a 0.0 0.191 n/a n/a n/a n/a n/a n/a 0.28 0.28
Glutamic acid (g) 0.257 n/a n/a 0.0 0.439 n/a n/a n/a n/a n/a n/a 0.697 0.697
Glycine (g) 0.03 n/a n/a 0.0 0.096 n/a n/a n/a n/a n/a n/a 0.125 0.125
Proline (g) 0.01 n/a n/a 0.0 0.076 n/a n/a n/a n/a n/a n/a 0.086 0.086
Serine (g) 0.02 n/a n/a 0.0 0.096 n/a n/a n/a n/a n/a n/a 0.115 0.115
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 32.768 0.0 32.768 32.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 n/a n/a 0.0 18.072 n/a 0.027 0.091 n/a 7.926 0.0 26.156 26.156
Phytosterols (mg) 14.85 n/a n/a 0.0 n/a n/a 1.28 n/a n/a n/a n/a 16.13 16.13
Monounsaturated Fat (g) 0.01 n/a n/a 0.0 0.869 n/a 0.007 0.066 n/a 3.677 0.0 4.63 4.63
Polyunsaturated (g) 0.02 n/a n/a 0.0 0.22 n/a 0.035 0.092 n/a 0.472 0.0 0.839 0.839