Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Violet Brinjals – 10, small ones
Tamarind Extract – 1 cup, not too thick and slightly watery
Mustard Seeds – 2 tsp
Urad Dal – 1 tblsp
Dry Red Chillies – 4 to 5
Curry Leaves – few
Salt as per taste
Bengal Gram Dal – 4 tsp
Coriander Seeds – 2 tblsp
Dry Red Chillies – 6 to 8
Turmeric Powder – 1/2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
20.25g 		mustard
0.0g 		curry
0.0g 		salt
0.0g 		roast
24.08g 		bengal
0.0g 		coriander
0.0g 		coconut
20.8g 		turmeric
0.0g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a n/a 6.2 n/a n/a 0.69 n/a 0.0 6.89 6.89
Total Fat (g) 20.25 n/a n/a n/a 2.82 n/a n/a 6.97 n/a 27.2 57.24 57.24
Carbohydrates (g) 0.0 n/a n/a n/a 0.0 n/a n/a 3.17 n/a 0.0 3.17 3.17
Ash (g) 0.0 n/a n/a n/a 0.26 n/a n/a 0.2 n/a 0.0 0.46 0.46
Calories (kcal) 179.01 n/a n/a n/a 52.014 n/a n/a 73.632 n/a 240.448 545.104 545.104
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 n/a n/a n/a 14.83 n/a n/a 9.77 n/a 0.0 24.6 24.6
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.0 n/a n/a 1.3 n/a 0.0 1.3 1.3
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 n/a n/a 1.9 n/a 0.0 1.9 1.9
Calcium (mg) 0.0 n/a n/a n/a 1.686 n/a n/a 2.912 n/a 0.0 4.598 4.598
Iron (mg) 0.0 n/a n/a n/a 0.66 n/a n/a 0.51 n/a 0.01 1.18 1.18
Magnesium (mg) 0.0 n/a n/a n/a 5.779 n/a n/a 6.656 n/a 0.0 12.435 12.435
Phosphorus (mg) 0.0 n/a n/a n/a 51.532 n/a n/a 23.504 n/a 0.0 75.036 75.036
Potassium (mg) 0.0 n/a n/a n/a 72.001 n/a n/a 74.048 n/a 0.0 146.049 146.049
Sodium (mg) 0.0 n/a n/a n/a 16.134 n/a n/a 4.16 n/a 0.0 20.294 20.294
Zinc (mg) 0.0 n/a n/a n/a 2.1 n/a n/a 0.23 n/a 0.0 2.33 2.33
Copper (mg) 0.0 n/a n/a n/a 0.026 n/a n/a 0.092 n/a 0.0 0.118 0.118
Manganese (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.312 n/a n/a 0.312 0.312
Selenium (mcg) 0.0 n/a n/a n/a 4.8 n/a n/a 2.1 n/a 0.0 6.9 6.9
Vitamin A, IU (IU) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 1.87 n/a n/a n/a 0.04 n/a n/a 0.05 n/a 2.51 4.46 4.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.7 n/a 0.0 0.7 0.7
Thiamin (mg) 0.0 n/a n/a n/a 0.029 n/a n/a 0.015 n/a 0.0 0.043 0.043
Riboflavin (mg) 0.0 n/a n/a n/a 0.055 n/a n/a 0.004 n/a 0.0 0.06 0.06
Niacin (mg) 0.0 n/a n/a n/a 0.905 n/a n/a 0.112 n/a 0.0 1.018 1.018
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.062 n/a 0.0 0.062 0.062
Vitamin B-6 (mg) 0.0 n/a n/a n/a 0.092 n/a n/a 0.01 n/a 0.0 0.102 0.102
Folate (mcg) 0.0 n/a n/a n/a 1.926 n/a n/a 5.408 n/a 0.0 7.334 7.334
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.85 n/a n/a 0.0 n/a 0.0 0.85 0.85
Choline (mg) n/a n/a n/a n/a 23.6 n/a n/a 2.5 n/a n/a 26.1 26.1
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.067 n/a n/a 0.008 n/a 0.0 0.076 0.076
Threonine (g) 0.0 n/a n/a n/a 0.287 n/a n/a 0.025 n/a 0.0 0.312 0.312
Isoleucine (g) 0.0 n/a n/a n/a 0.32 n/a n/a 0.027 n/a 0.0 0.347 0.347
Leucine (g) 0.0 n/a n/a n/a 0.547 n/a n/a 0.052 n/a 0.0 0.599 0.599
Lysine (g) 0.0 n/a n/a n/a 0.58 n/a n/a 0.031 n/a 0.0 0.612 0.612
Methionine (g) 0.0 n/a n/a n/a 0.176 n/a n/a 0.012 n/a 0.0 0.188 0.188
Cystine (g) 0.0 n/a n/a n/a 0.067 n/a n/a 0.015 n/a 0.0 0.082 0.082
Phenylalanine (g) 0.0 n/a n/a n/a 0.267 n/a n/a 0.035 n/a 0.0 0.303 0.303
Tyrosine (g) 0.0 n/a n/a n/a 0.226 n/a n/a 0.021 n/a 0.0 0.247 0.247
Valine (g) 0.0 n/a n/a n/a 0.335 n/a n/a 0.042 n/a 0.0 0.376 0.376
Arginine (g) 0.0 n/a n/a n/a 0.417 n/a n/a 0.114 n/a 0.0 0.531 0.531
Histidine (g) 0.0 n/a n/a n/a 0.2 n/a n/a 0.017 n/a 0.0 0.217 0.217
Alanine (g) 0.0 n/a n/a n/a 0.376 n/a n/a 0.035 n/a 0.0 0.411 0.411
Aspartic acid (g) 0.0 n/a n/a n/a 0.616 n/a n/a 0.069 n/a 0.0 0.685 0.685
Glutamic acid (g) 0.0 n/a n/a n/a 0.992 n/a n/a 0.158 n/a 0.0 1.15 1.15
Glycine (g) 0.0 n/a n/a n/a 0.296 n/a n/a 0.033 n/a 0.0 0.329 0.329
Proline (g) 0.0 n/a n/a n/a 0.262 n/a n/a 0.029 n/a 0.0 0.292 0.292
Serine (g) 0.0 n/a n/a n/a 0.248 n/a n/a 0.035 n/a 0.0 0.283 0.283
Cholesterol (mg) 0.0 n/a n/a n/a 14.689 n/a n/a 0.0 n/a 0.0 14.689 14.689
Trans Fat (g) 0.522 n/a n/a n/a n/a n/a n/a n/a n/a 0.702 1.224 1.224
Saturated Fat (g) 1.505 n/a n/a n/a 0.942 n/a n/a 6.178 n/a 2.021 10.645 10.645
Phytosterols (mg) 50.625 n/a n/a n/a n/a n/a n/a 9.776 n/a 68.0 128.401 128.401
Monounsaturated Fat (g) 4.603 n/a n/a n/a 1.308 n/a n/a 0.297 n/a 6.183 12.39 12.39
Polyunsaturated (g) 13.191 n/a n/a n/a 0.104 n/a n/a 0.077 n/a 17.718 31.089 31.089