Receta Chino Caponata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. medium-dry sherry or possibly rice wine
1 tsp chili oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggplant
61.23g 		salt
1.0g 		tomatoes sauce
20.42g 		soy sauce
5.33g 		sherry vinegar
2.48g 		sugar
1.4g 		peanut oil
1.5g 		onions
24.0g 		garlic
1.23g 		bell pepper
16.26g 		oregano
0.5g 		capers
1.43g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.0 0.27 0.33 0.0 0.0 0.0 0.26 0.08 0.16 0.06 0.03 1.82 10.92
Total Fat (g) 0.12 0.0 0.04 0.0 0.0 0.0 1.5 0.02 0.01 0.05 0.05 0.01 1.8 10.8
Carbohydrates (g) 3.49 0.0 1.1 0.41 0.01 1.4 0.0 2.24 0.41 0.98 0.32 0.07 10.42 62.52
Ash (g) 0.43 1.0 0.41 0.82 0.0 0.0 0.0 0.08 0.02 0.08 0.04 0.12 2.99 17.94
Calories (kcal) 14.696 0.0 4.9 2.827 0.472 5.418 13.26 9.6 1.836 5.042 1.53 0.33 59.911 359.466
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.24 n/a 0.0 0.0 n/a 0.3 1.8
Glucose (dextrose) (g) n/a n/a 0.48 n/a n/a n/a n/a 0.47 n/a 0.32 0.01 n/a 1.27 7.62
Fructose (g) n/a n/a 0.34 n/a n/a n/a n/a 0.31 n/a 0.37 0.01 n/a 1.02 6.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.59 0.0 18.6 3.77 2.35 0.0 0.0 21.39 0.72 15.0 0.04 1.2 119.66 717.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.44 0.0 0.87 0.09 0.0 1.4 0.0 1.02 0.01 0.68 0.02 0.01 5.54 33.24
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.2 0.0 3.5 21.0
Calcium (mg) 5.511 0.24 2.654 1.013 0.149 0.014 0.0 5.52 2.231 1.138 7.88 0.573 26.924 161.544
Iron (mg) 0.15 0.0 0.21 0.1 0.01 0.0 0.0 0.05 0.02 0.07 0.22 0.02 0.86 5.16
Magnesium (mg) 8.573 0.01 3.267 2.293 0.099 0.0 0.0 2.4 0.308 1.952 1.35 0.473 20.725 124.35
Phosphorus (mg) 15.309 0.0 5.308 6.667 0.199 0.0 0.0 6.96 1.886 4.228 1.0 0.143 41.7 250.2
Potassium (mg) 140.84 0.08 67.579 11.573 0.969 0.028 0.0 35.04 4.942 34.316 8.345 0.573 304.285 1825.71
Sodium (mg) 1.225 387.58 106.983 300.64 0.199 0.0 0.0 0.96 0.21 0.651 0.075 42.484 841.006 5046.036
Zinc (mg) 0.1 0.0 0.04 0.03 0.0 0.0 0.0 0.04 0.01 0.04 0.02 0.0 0.29 1.74
Copper (mg) 0.049 0.0 0.025 0.005 0.0 0.0 0.0 0.01 0.004 0.003 0.005 0.005 0.106 0.636
Manganese (mg) 0.153 0.001 0.022 0.022 0.001 0.0 n/a 0.031 0.021 0.018 0.023 0.001 0.294 1.764
Selenium (mcg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.6 3.6
Vitamin A, IU (IU) 16.533 0.0 88.404 0.0 0.0 0.0 0.0 0.48 0.111 509.205 34.515 1.978 651.226 3907.356
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.612 0.0 4.492 0.0 0.0 0.0 0.0 0.0 0.0 25.533 1.725 0.1 32.463 194.778
Beta Carotene (mcg) 9.798 0.0 52.879 0.0 n/a 0.0 0.0 0.24 0.062 264.117 20.56 1.19 348.845 2093.07
Vitamin E (mg) 0.18 0.0 0.29 0.0 n/a 0.0 0.24 0.0 0.0 0.26 0.09 0.01 1.08 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2854.046 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2854.046 17124.276
Lutein + zeaxanthin (mcg) 0.0 0.0 4.696 0.0 n/a 0.0 0.0 0.96 0.197 8.294 4.31 0.0 18.457 110.742
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 0.05 n/a 0.07 0.42
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a 0.24 0.0 n/a 0.02 0.1 n/a 0.38 2.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.02 0.0 n/a 0.0 0.02 n/a 0.04 0.24
Vitamin C (mg) 1.3 0.0 1.4 0.0 0.0 0.0 0.0 1.8 0.4 20.8 0.3 0.1 26.0 156.0
Thiamin (mg) 0.024 0.0 0.004 0.002 n/a 0.0 0.0 0.012 0.002 0.008 0.002 0.0 0.055 0.33
Riboflavin (mg) 0.024 0.0 0.014 0.009 n/a 0.0 0.0 0.007 0.001 0.015 0.002 0.002 0.075 0.45
Niacin (mg) 0.398 0.0 0.2 0.117 n/a 0.0 0.0 0.029 0.009 0.159 0.031 0.009 0.953 5.718
Pantothenic acid (mg) 0.171 0.0 0.063 0.016 n/a 0.0 0.0 0.029 0.007 0.052 n/a 0.0 0.339 2.034
Vitamin B-6 (mg) 0.049 0.0 0.02 0.008 n/a 0.0 0.0 0.029 0.015 0.047 0.006 0.0 0.175 1.05
Folate (mcg) 13.472 0.0 2.246 0.747 n/a 0.0 0.0 4.56 0.037 7.481 1.37 0.33 30.242 181.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.2 0.0 2.0 1.0 n/a 0.0 0.0 1.5 0.3 0.9 0.2 0.1 10.1 60.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.002 0.005 n/a n/a 0.0 0.002 0.001 0.002 n/a n/a 0.018 0.108
Threonine (g) 0.024 0.0 0.008 0.013 n/a n/a 0.0 0.005 0.002 0.007 n/a n/a 0.059 0.354
Isoleucine (g) 0.031 0.0 0.006 0.016 n/a n/a 0.0 0.002 0.003 0.003 n/a n/a 0.061 0.366
Leucine (g) 0.037 0.0 0.008 0.027 n/a n/a 0.0 0.007 0.004 0.007 n/a n/a 0.089 0.534
Lysine (g) 0.031 0.0 0.008 0.019 n/a n/a 0.0 0.01 0.003 0.007 n/a n/a 0.077 0.462
Methionine (g) 0.006 0.0 0.002 0.005 n/a n/a 0.0 0.0 0.001 0.002 n/a n/a 0.016 0.096
Cystine (g) 0.006 0.0 0.002 0.006 n/a n/a 0.0 0.0 0.001 0.003 n/a n/a 0.018 0.108
Phenylalanine (g) 0.024 0.0 0.02 0.018 n/a n/a 0.0 0.007 0.002 0.008 n/a n/a 0.08 0.48
Tyrosine (g) 0.018 0.0 0.004 0.012 n/a n/a 0.0 0.002 0.001 0.002 n/a n/a 0.04 0.24
Valine (g) 0.031 0.0 0.006 0.017 n/a n/a 0.0 0.005 0.004 0.005 n/a n/a 0.067 0.402
Arginine (g) 0.037 0.0 0.006 0.023 n/a n/a 0.0 0.024 0.008 0.007 n/a n/a 0.104 0.624
Histidine (g) 0.012 0.0 0.004 0.009 n/a n/a 0.0 0.002 0.001 0.003 n/a n/a 0.032 0.192
Alanine (g) 0.031 0.0 0.008 0.015 n/a n/a 0.0 0.005 0.002 0.005 n/a n/a 0.065 0.39
Aspartic acid (g) 0.098 0.0 0.041 0.036 n/a n/a 0.0 0.022 0.006 0.046 n/a n/a 0.248 1.488
Glutamic acid (g) 0.116 0.0 0.133 0.079 n/a n/a 0.0 0.062 0.01 0.034 n/a n/a 0.435 2.61
Glycine (g) 0.024 0.0 0.006 0.015 n/a n/a 0.0 0.007 0.002 0.005 n/a n/a 0.06 0.36
Proline (g) 0.024 0.0 0.004 0.025 n/a n/a 0.0 0.002 0.001 0.003 n/a n/a 0.06 0.36
Serine (g) 0.024 0.0 0.008 0.019 n/a n/a 0.0 0.005 0.002 0.008 n/a n/a 0.067 0.402
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.0 0.006 0.001 0.0 0.0 0.254 0.01 0.001 0.005 0.013 0.003 0.311 1.866
Phytosterols (mg) 4.286 0.0 n/a n/a n/a n/a 3.105 3.6 n/a n/a 1.015 0.688 12.694 76.164
Monounsaturated Fat (g) 0.012 0.0 0.006 0.001 n/a 0.0 0.693 0.002 0.0 0.0 0.003 0.001 0.719 4.314
Polyunsaturated (g) 0.049 0.0 0.014 0.001 n/a 0.0 0.48 0.005 0.003 0.011 0.026 0.004 0.594 3.564