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Receta Chino Chopped Vegetable Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. sherry wine vinegar
1/2 c. diced fresh artichoke hearts Salt to taste Freshly-grnd while pepper to taste
1 c. bite-size mixed greens of your choice (curly endive, chicory, baby lettuce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mustard
3.75g 		olive oil
27.0g 		almond
4.75g 		olive oil
3.38g 		carrots
14.24g 		beans
22.13g 		onion
24.84g 		radicchio
4.55g 		corn kernels
11.27g 		celery
11.24g 		avocado
18.25g 		tomatoes
8.47g 		parmesan cheese
2.08g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 1.01 0.0 0.13 1.56 0.2 0.07 0.37 0.08 0.37 0.07 0.8 4.82 19.28
Total Fat (g) 0.15 27.0 2.35 3.38 0.03 0.17 0.02 0.01 0.09 0.02 2.68 0.02 0.6 36.5 146.0
Carbohydrates (g) 0.2 0.0 1.03 0.0 1.36 5.31 1.88 0.2 2.65 0.33 1.56 0.33 0.08 14.94 59.76
Ash (g) 0.14 0.0 0.14 0.0 0.14 0.36 0.08 0.03 0.07 0.08 n/a 0.04 0.17 1.26 5.04
Calories (kcal) 2.513 238.68 27.313 29.835 5.838 28.541 7.949 1.047 11.049 1.798 29.2 1.525 8.976 394.264 1577.056
Starch (g) 0.02 n/a 0.04 n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.26 1.04
Sucrose (g) 0.01 n/a 0.17 n/a 0.51 n/a 0.18 n/a 0.27 0.01 n/a 0.0 0.0 1.16 4.64
Glucose (dextrose) (g) 0.02 n/a 0.01 n/a 0.08 n/a 0.56 n/a 0.07 0.06 n/a 0.11 0.0 0.91 3.64
Fructose (g) 0.01 n/a 0.0 n/a 0.08 n/a 0.5 n/a 0.06 0.06 n/a 0.12 0.0 0.83 3.32
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.04
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.0 n/a 0.0 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 0.0 0.22 0.0 12.57 14.73 22.66 4.24 8.09 10.72 13.36 8.01 0.43 98.15 392.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.18 0.0 0.67 n/a 1.25 0.03 0.43 0.21 0.12 0.22 0.02 3.16 12.64
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.07 n/a 0.0 0.0 0.08 0.32
Dietary Fiber (g) 0.1 0.0 0.6 0.0 0.4 2.1 0.2 0.0 0.3 0.2 1.2 0.1 0.0 5.3 21.2
Calcium (mg) 2.175 0.27 12.54 0.034 4.699 13.939 4.968 0.865 0.451 4.495 2.19 0.847 23.095 70.567 282.268
Iron (mg) 0.06 0.15 0.18 0.02 0.04 0.24 0.06 0.03 0.08 0.02 0.1 0.02 0.02 1.02 4.08
Magnesium (mg) 1.838 0.0 12.73 0.0 1.709 12.39 2.236 0.592 3.608 1.236 5.293 0.932 0.791 43.353 173.412
Phosphorus (mg) 3.975 0.0 22.99 0.0 4.984 22.568 6.707 1.82 9.809 2.697 9.49 2.034 15.181 102.255 409.02
Potassium (mg) 5.175 0.27 33.488 0.034 45.568 81.863 29.561 13.741 33.148 29.214 88.513 20.084 2.603 383.261 1533.044
Sodium (mg) 42.563 0.54 0.048 0.068 9.826 1.328 1.987 1.001 0.564 8.989 1.278 0.424 31.841 100.454 401.816
Zinc (mg) 0.02 0.0 0.15 0.0 0.03 0.14 0.03 0.03 0.08 0.01 0.12 0.01 0.08 0.71 2.84
Copper (mg) 0.003 0.0 0.048 0.0 0.007 0.027 0.015 0.015 0.006 0.004 0.035 0.005 0.005 0.17 0.68
Manganese (mg) 0.016 0.0 0.109 0.0 0.02 0.084 0.02 0.006 0.018 0.011 n/a 0.009 0.002 0.295 1.18
Selenium (mcg) 1.2 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.1 0.0 0.4 2.4 9.6
Vitamin A, IU (IU) 2.663 0.0 0.048 0.0 2378.934 0.664 0.248 1.229 27.511 50.451 n/a 70.592 9.205 2541.543 10166.172
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.437 2.437 9.748
Vitamin A, RAE (mcg_RAE) 0.15 0.0 0.0 0.0 118.904 0.0 0.0 0.046 1.353 2.472 1.278 3.559 2.499 130.26 521.04
Beta Carotene (mcg) 1.088 0.0 0.048 0.0 1179.784 n/a 0.248 0.728 6.878 30.338 11.315 38.05 0.646 1269.122 5076.488
Vitamin E (mg) 0.01 3.87 1.25 0.48 0.09 n/a 0.0 0.1 0.01 0.03 0.38 0.05 0.01 6.29 25.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.142 n/a 0.0 0.0 0.0 0.0 0.0 218.046 0.0 218.188 872.752
Lutein + zeaxanthin (mcg) 0.675 0.0 0.048 0.0 36.454 n/a 1.49 401.856 101.137 31.799 49.458 10.423 0.0 633.34 2533.36
Tocopherol, beta (mg) 0.0 0.03 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.08 0.22 0.03 0.03 0.0 n/a 0.0 n/a 0.02 0.0 n/a 0.01 n/a 0.39 1.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.8 0.3 1.2 0.4 0.8 0.3 1.8 1.1 0.0 6.8 27.2
Thiamin (mg) 0.013 0.0 0.01 0.0 0.01 0.029 0.01 0.001 0.011 0.002 0.013 0.003 0.001 0.103 0.412
Riboflavin (mg) 0.001 0.0 0.048 0.0 0.009 0.013 0.005 0.001 0.01 0.007 0.024 0.002 0.01 0.13 0.52
Niacin (mg) 0.02 0.0 0.161 0.0 0.14 0.122 0.032 0.012 0.189 0.036 0.318 0.05 0.002 1.081 4.324
Pantothenic acid (mg) 0.011 0.0 0.022 0.0 0.038 0.049 0.025 0.012 0.033 0.028 n/a 0.008 0.007 0.233 0.932
Vitamin B-6 (mg) 0.002 0.0 0.007 0.0 0.02 0.024 0.032 0.003 0.02 0.008 0.047 0.007 0.001 0.172 0.688
Folate (mcg) 0.263 0.0 2.375 0.0 2.706 16.594 5.713 2.73 4.51 4.045 14.783 1.271 0.208 55.197 220.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.2
Choline (mg) 0.8 0.1 2.5 0.0 1.3 n/a 1.4 0.5 n/a 0.7 2.6 0.6 0.3 10.7 42.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.01 0.0 0.001 0.018 0.002 0.001 0.002 0.001 n/a 0.001 0.011 0.048 0.192
Threonine (g) 0.006 0.0 0.029 0.0 0.027 0.066 0.005 0.002 0.015 0.002 n/a 0.003 0.03 0.185 0.74
Isoleucine (g) 0.006 0.0 0.033 0.0 0.011 0.069 0.002 0.004 0.015 0.002 n/a 0.002 0.041 0.185 0.74
Leucine (g) 0.011 0.0 0.071 0.0 0.014 0.124 0.007 0.003 0.039 0.003 n/a 0.003 0.077 0.353 1.412
Lysine (g) 0.01 0.0 0.028 0.0 0.014 0.106 0.007 0.003 0.016 0.003 n/a 0.003 0.062 0.252 1.008
Methionine (g) 0.003 0.0 0.007 0.0 0.003 0.024 0.002 0.0 0.008 0.001 n/a 0.001 0.021 0.071 0.284
Cystine (g) 0.003 0.0 0.009 0.0 0.011 0.018 0.002 n/a 0.003 0.0 n/a 0.001 0.002 0.05 0.2
Phenylalanine (g) 0.006 0.0 0.053 0.0 0.009 0.084 0.005 0.001 0.017 0.002 n/a 0.006 0.043 0.227 0.908
Tyrosine (g) 0.005 0.0 0.021 0.0 0.006 0.044 0.002 n/a 0.015 0.001 n/a 0.001 0.049 0.144 0.576
Valine (g) 0.008 0.0 0.039 0.0 0.01 0.082 0.005 0.003 0.021 0.003 n/a 0.002 0.052 0.225 0.9
Arginine (g) 0.01 0.0 0.116 0.0 0.013 0.097 0.027 0.005 0.015 0.002 n/a 0.002 0.033 0.32 1.28
Histidine (g) 0.005 0.0 0.027 0.0 0.006 0.044 0.002 0.001 0.01 0.001 n/a 0.001 0.023 0.119 0.476
Alanine (g) 0.006 0.0 0.049 0.0 0.016 0.066 0.005 n/a 0.034 0.002 n/a 0.003 0.024 0.205 0.82
Aspartic acid (g) 0.015 0.0 0.138 0.0 0.027 0.188 0.017 n/a 0.028 0.013 n/a 0.012 0.056 0.495 1.98
Glutamic acid (g) 0.028 0.0 0.323 0.0 0.053 0.239 0.045 n/a 0.073 0.01 n/a 0.036 0.181 0.989 3.956
Glycine (g) 0.009 0.0 0.07 0.0 0.007 0.062 0.005 n/a 0.015 0.002 n/a 0.002 0.016 0.187 0.748
Proline (g) 0.014 0.0 0.049 0.0 0.007 0.066 0.005 n/a 0.034 0.002 n/a 0.002 0.096 0.275 1.1
Serine (g) 0.008 0.0 0.045 0.0 0.007 0.084 0.005 n/a 0.018 0.002 n/a 0.003 0.048 0.22 0.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.833 1.833 7.332
Trans Fat (g) 0.0 n/a 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 0.009 3.729 0.177 0.466 0.006 0.018 n/a 0.003 0.014 0.004 0.389 0.003 0.36 5.177 20.708
Phytosterols (mg) n/a 59.67 n/a 7.459 n/a n/a n/a n/a n/a 0.674 n/a 0.593 n/a 68.396 273.584
Monounsaturated Fat (g) 0.099 19.699 1.467 2.462 0.001 0.011 n/a 0.0 0.026 0.003 1.789 0.003 0.175 25.735 102.94
Polyunsaturated (g) 0.036 2.84 0.573 0.355 0.017 0.1 n/a 0.005 0.042 0.009 0.332 0.007 0.024 4.34 17.36