CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x bay leaves crushed
1 tsp freshly-grnd black pepper
3 x shallots minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		soy sauce
63.75g 		sugar
12.5g 		oil
13.63g 		cumin
0.53g 		smoke
0.31g 		garlic
0.15g 		duck breast
46.58g 		beef broth
163.13g 		shallots
0.0g 		garlic
0.15g 		oil
1.7g 		wine
58.8g 		tamarind
73.93g 		molasses
1.76g 		sugar
0.8g 		Total Per Serving Total for Recipe
Protein (g) 4.0 0.0 0.0 0.09 0.0 0.01 8.51 1.86 n/a 0.01 0.0 0.04 2.07 0.0 0.0 16.6 132.8
Total Fat (g) 0.03 0.0 13.63 0.12 0.0 0.0 2.77 0.36 n/a 0.0 1.7 0.0 0.44 0.0 0.0 19.04 152.32
Carbohydrates (g) 4.85 12.5 0.0 0.23 0.0 0.05 0.0 0.07 n/a 0.05 0.0 1.53 46.21 1.31 0.78 67.59 540.72
Ash (g) 9.76 0.0 0.0 0.04 n/a 0.0 0.49 1.71 n/a 0.0 0.0 0.16 n/a 0.06 0.0 12.24 97.92
Calories (kcal) 33.788 48.375 120.445 1.969 0.0 0.227 61.486 11.419 n/a 0.227 15.028 49.98 176.702 5.09 3.04 527.773 4222.184
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.52 0.76 1.27 10.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 0.01 0.22 1.76
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.01 0.23 1.84
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 6.2 0.0 0.0 0.0 6.2 49.6
Water (g) 45.12 0.0 0.0 0.04 n/a 0.09 34.36 159.13 n/a 0.09 0.0 50.86 23.22 0.38 0.01 313.3 2506.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 12.49 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.36 42.44 0.97 0.78 58.14 465.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.8 0.0 0.0 4.3 34.4
Calcium (mg) 12.113 0.125 0.0 4.888 n/a 0.276 5.124 9.788 n/a 0.276 0.0 4.704 54.711 3.598 0.664 96.264 770.112
Iron (mg) 1.23 0.0 0.0 0.35 n/a 0.0 1.12 0.28 n/a 0.0 0.0 0.27 2.07 0.08 0.01 5.41 43.28
Magnesium (mg) 27.413 0.0 0.0 1.922 n/a 0.038 8.85 3.263 n/a 0.038 0.0 7.056 68.019 4.247 0.072 120.917 967.336
Phosphorus (mg) 79.688 0.0 0.0 2.62 n/a 0.233 94.557 21.206 n/a 0.233 0.0 13.524 83.545 0.544 0.032 296.182 2369.456
Potassium (mg) 138.338 0.25 0.0 9.387 0.0 0.611 126.232 88.088 n/a 0.611 0.0 74.676 464.304 25.693 1.064 929.252 7434.016
Sodium (mg) 3593.588 0.0 0.0 0.882 0.0 0.026 34.469 531.788 n/a 0.026 0.0 2.352 20.701 0.649 0.224 4184.705 33477.64
Zinc (mg) 0.33 0.0 0.0 0.03 n/a 0.0 0.89 0.0 n/a 0.0 0.0 0.08 0.07 0.01 0.0 1.41 11.28
Copper (mg) 0.064 0.0 0.0 0.005 n/a 0.0 0.116 0.0 n/a 0.0 0.0 0.006 0.067 0.009 0.0 0.267 2.136
Manganese (mg) 0.268 0.0 n/a 0.017 n/a 0.003 0.009 0.016 n/a 0.003 n/a 0.076 n/a 0.027 0.0 0.42 3.36
Selenium (mcg) 0.3 0.1 0.0 0.0 n/a 0.0 6.5 1.1 n/a 0.0 0.0 0.1 1.0 0.3 0.0 9.5 76.0
Vitamin A, IU (IU) 0.0 0.0 0.0 6.668 n/a 0.014 36.798 0.0 n/a 0.014 0.0 1.176 n/a 0.0 0.0 44.669 357.352
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 11.179 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.179 89.432
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.336 n/a 0.0 11.179 0.0 n/a 0.0 0.0 0.0 1.479 0.0 0.0 12.994 103.952
Beta Carotene (mcg) 0.0 0.0 0.0 4.001 n/a 0.008 0.0 0.0 n/a 0.008 0.0 0.588 13.308 0.0 0.0 17.912 143.296
Vitamin E (mg) 0.0 0.0 1.25 0.02 n/a 0.0 0.33 0.0 n/a 0.0 0.16 0.0 0.07 0.0 0.0 1.83 14.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.352 n/a 0.024 0.0 0.0 n/a 0.024 0.0 3.528 0.0 0.0 0.0 5.929 47.432
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 2.7 0.0 n/a 0.0 0.0 0.0 2.6 0.0 0.0 5.4 43.2
Thiamin (mg) 0.019 0.0 0.0 0.003 n/a 0.0 0.168 0.0 n/a 0.0 0.0 0.006 0.318 0.001 0.0 0.515 4.12
Riboflavin (mg) 0.108 0.003 0.0 0.002 n/a 0.0 0.21 0.033 n/a 0.0 0.0 0.018 0.111 0.0 0.0 0.484 3.872
Niacin (mg) 1.403 0.0 0.0 0.024 n/a 0.001 2.469 1.272 n/a 0.001 0.0 0.129 1.434 0.016 0.001 6.751 54.008
Pantothenic acid (mg) 0.191 0.0 0.0 n/a n/a 0.001 0.745 0.033 n/a 0.001 0.0 0.018 n/a 0.014 0.001 1.004 8.032
Vitamin B-6 (mg) 0.096 0.0 0.0 0.002 n/a 0.002 0.158 0.016 n/a 0.002 0.0 0.035 0.052 0.012 0.0 0.376 3.008
Folate (mcg) 8.925 0.0 0.0 0.053 n/a 0.005 11.645 3.263 n/a 0.005 0.0 0.588 10.351 0.0 0.008 34.841 278.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.19 0.11 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Choline (mg) 11.7 0.0 n/a 0.1 n/a 0.0 25.0 4.7 n/a 0.0 n/a 3.4 6.4 0.2 0.0 51.5 412.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 n/a 0.0 n/a n/a 0.0 0.116 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.174 1.392
Threonine (g) 0.159 n/a 0.0 n/a n/a 0.0 0.363 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.523 4.184
Isoleucine (g) 0.191 n/a 0.0 n/a n/a 0.0 0.438 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.63 5.04
Leucine (g) 0.319 n/a 0.0 n/a n/a 0.0 0.717 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.037 8.296
Lysine (g) 0.23 n/a 0.0 n/a n/a 0.0 0.727 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.957 7.656
Methionine (g) 0.057 n/a 0.0 n/a n/a 0.0 0.228 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.286 2.288
Cystine (g) 0.07 n/a 0.0 n/a n/a 0.0 0.13 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.201 1.608
Phenylalanine (g) 0.21 n/a 0.0 n/a n/a 0.0 0.359 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.57 4.56
Tyrosine (g) 0.147 n/a 0.0 n/a n/a 0.0 0.326 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.473 3.784
Valine (g) 0.198 n/a 0.0 n/a n/a 0.0 0.447 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.646 5.168
Arginine (g) 0.274 n/a 0.0 n/a n/a 0.001 0.545 n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.821 6.568
Histidine (g) 0.102 n/a 0.0 n/a n/a 0.0 0.224 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.326 2.608
Alanine (g) 0.179 n/a 0.0 n/a n/a 0.0 0.54 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.719 5.752
Aspartic acid (g) 0.427 n/a 0.0 n/a n/a 0.001 0.834 n/a n/a 0.001 0.0 n/a n/a n/a n/a 1.262 10.096
Glutamic acid (g) 0.944 n/a 0.0 n/a n/a 0.001 1.332 n/a n/a 0.001 0.0 n/a n/a n/a n/a 2.278 18.224
Glycine (g) 0.179 n/a 0.0 n/a n/a 0.0 0.475 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.654 5.232
Proline (g) 0.293 n/a 0.0 n/a n/a 0.0 0.419 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.713 5.704
Serine (g) 0.23 n/a 0.0 n/a n/a 0.0 0.368 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.598 4.784
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 35.867 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 35.867 286.936
Trans Fat (g) n/a n/a 0.352 n/a 0.0 n/a n/a n/a n/a n/a 0.044 n/a n/a n/a n/a 0.395 3.16
Saturated Fat (g) 0.006 0.0 1.012 0.008 0.0 0.0 1.081 0.179 n/a 0.0 0.126 0.0 0.2 0.0 0.0 2.613 20.904
Phytosterols (mg) n/a n/a 34.063 0.357 n/a n/a n/a n/a n/a n/a 4.25 n/a n/a n/a n/a 38.67 309.36
Monounsaturated Fat (g) 0.006 0.0 3.097 0.074 0.0 0.0 0.717 0.147 n/a 0.0 0.386 0.0 0.133 0.001 0.0 4.561 36.488
Polyunsaturated (g) 0.013 0.0 8.875 0.017 0.0 0.0 0.349 0.016 n/a 0.0 1.107 0.0 0.044 0.001 0.0 10.424 83.392