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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x racks lamb racks - (abt 2 lbs ea) trimmed, and cut into individual chops Salt to taste Freshly-grnd black pepper to taste
1 dsh chili oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb
0.0g 		soy sauce
63.75g 		mirin
58.2g 		sesame oil
3.4g 		scallions
48.0g 		chile
2.17g 		garlics
1.31g 		peanut oil
54.0g 		vinegar
30.0g 		mint
2.34g 		cilantro
0.85g 		parsley
3.56g 		honey
5.25g 		ginger
0.7g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.0 0.29 0.0 0.88 0.02 0.08 0.0 0.0 0.08 0.02 0.11 0.02 0.01 5.5 22.0
Total Fat (g) n/a 0.03 0.0 3.4 0.09 0.01 0.01 54.0 0.0 0.02 0.0 0.03 0.0 0.01 57.58 230.32
Carbohydrates (g) n/a 4.85 2.91 0.0 3.52 0.1 0.43 0.0 0.28 0.2 0.03 0.23 4.33 0.12 17.0 68.0
Ash (g) n/a 9.76 0.0 0.0 0.39 0.03 0.02 0.0 n/a 0.05 0.01 0.08 0.01 0.01 10.35 41.4
Calories (kcal) n/a 33.788 77.988 30.056 15.36 0.456 1.944 477.36 6.3 1.028 0.196 1.283 15.96 0.558 662.276 2649.104
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.88 n/a 1.88 7.52
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.15 n/a 2.15 8.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.32
Alcohol (g) n/a 0.0 9.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.4 37.6
Water (g) n/a 45.12 45.63 0.0 43.12 2.03 0.76 0.0 28.14 2.0 0.78 3.12 0.9 0.55 172.15 688.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.08 0.0 0.0 1.12 n/a 0.01 0.0 0.12 n/a 0.01 0.03 4.31 0.01 6.7 26.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 n/a 0.16 0.64
Dietary Fiber (g) n/a 0.5 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 2.1 8.4
Calcium (mg) n/a 12.113 2.91 0.0 34.56 0.782 2.362 0.0 2.1 4.651 0.57 4.916 0.315 0.112 65.39 261.56
Iron (mg) n/a 1.23 0.06 0.0 0.71 0.03 0.02 0.02 0.06 0.28 0.02 0.22 0.02 0.0 2.67 10.68
Magnesium (mg) n/a 27.413 3.492 0.0 9.6 0.087 0.326 0.0 1.5 1.472 0.221 1.781 0.105 0.3 46.297 185.188
Phosphorus (mg) n/a 79.688 3.492 0.0 17.76 0.239 1.997 0.0 2.4 1.402 0.408 2.066 0.21 0.237 109.899 439.596
Potassium (mg) n/a 138.338 14.55 0.0 132.48 2.455 5.233 0.0 21.9 10.703 4.429 19.736 2.73 2.895 355.448 1421.792
Sodium (mg) n/a 3593.588 1.164 0.0 7.68 8.625 0.222 0.0 1.5 0.701 0.391 1.995 0.21 0.091 3616.166 14464.664
Zinc (mg) n/a 0.33 0.01 0.0 0.19 0.0 0.02 0.01 0.01 0.03 0.0 0.04 0.01 0.0 0.65 2.6
Copper (mg) n/a 0.064 0.006 0.0 0.038 n/a 0.004 0.0 0.003 0.006 0.002 0.005 0.002 0.002 0.131 0.524
Manganese (mg) n/a 0.268 n/a n/a 0.077 n/a 0.022 n/a n/a 0.026 0.004 0.006 0.004 0.002 0.408 1.632
Selenium (mcg) n/a 0.3 0.8 0.0 0.3 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.7 6.8
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 478.56 2.737 0.117 0.0 n/a 94.742 57.358 300.105 0.0 0.0 933.62 3734.48
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 24.0 0.13 0.0 0.0 0.0 4.744 2.865 14.998 0.0 0.0 46.737 186.948
Beta Carotene (mcg) n/a 0.0 0.0 0.0 287.04 n/a 0.065 0.0 0.0 n/a 33.405 180.049 0.0 0.0 500.559 2002.236
Vitamin E (mg) n/a 0.0 0.0 0.05 0.26 n/a 0.0 8.47 0.0 n/a 0.02 0.03 0.0 0.0 8.84 35.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 545.76 n/a 0.209 0.0 0.0 n/a 7.353 198.111 0.0 0.0 751.432 3005.728
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.25 n/a n/a n/a 0.0 n/a n/a 0.25 1.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 8.59 n/a n/a n/a 0.02 n/a n/a 8.61 34.44
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.74 n/a n/a n/a 0.0 n/a n/a 0.74 2.96
Vitamin C (mg) n/a 0.0 0.0 0.0 9.0 0.7 0.4 0.0 0.0 0.3 0.2 4.7 0.0 0.0 15.5 62.0
Thiamin (mg) n/a 0.019 0.0 0.0 0.029 0.0 0.003 0.0 0.0 0.002 0.001 0.003 0.0 0.0 0.057 0.228
Riboflavin (mg) n/a 0.108 0.0 0.0 0.038 0.001 0.001 0.0 0.0 0.004 0.001 0.004 0.002 0.0 0.16 0.64
Niacin (mg) n/a 1.403 0.0 0.0 0.254 0.014 0.009 0.0 0.0 0.022 0.009 0.047 0.006 0.005 1.77 7.08
Pantothenic acid (mg) n/a 0.191 n/a 0.0 0.038 0.002 0.008 0.0 n/a 0.006 0.005 0.014 0.004 0.001 0.269 1.076
Vitamin B-6 (mg) n/a 0.096 0.0 0.0 0.029 0.003 0.016 0.0 0.0 0.004 0.001 0.003 0.001 0.001 0.154 0.616
Folate (mcg) n/a 8.925 0.0 0.0 30.72 1.173 0.039 0.0 0.0 2.454 0.527 5.415 0.105 0.077 49.435 197.74
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 11.7 0.0 0.0 2.7 n/a 0.3 0.1 0.0 n/a 0.1 0.5 0.1 0.2 15.6 62.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.057 n/a 0.0 0.01 0.0 0.001 0.0 n/a 0.001 n/a 0.002 0.0 0.0 0.071 0.284
Threonine (g) n/a 0.159 n/a 0.0 0.034 0.001 0.002 0.0 n/a 0.003 n/a 0.004 0.0 0.0 0.204 0.816
Isoleucine (g) n/a 0.191 n/a 0.0 0.038 0.0 0.003 0.0 n/a 0.003 n/a 0.004 0.001 0.0 0.241 0.964
Leucine (g) n/a 0.319 n/a 0.0 0.053 0.001 0.004 0.0 n/a 0.006 n/a 0.007 0.001 0.0 0.39 1.56
Lysine (g) n/a 0.23 n/a 0.0 0.043 0.001 0.004 0.0 n/a 0.003 n/a 0.006 0.001 0.0 0.288 1.152
Methionine (g) n/a 0.057 n/a 0.0 0.01 0.0 0.001 0.0 n/a 0.001 n/a 0.001 0.0 0.0 0.071 0.284
Cystine (g) n/a 0.07 n/a 0.0 n/a 0.0 0.001 0.0 n/a 0.001 n/a 0.0 0.0 0.0 0.073 0.292
Phenylalanine (g) n/a 0.21 n/a 0.0 0.029 0.0 0.002 0.0 n/a 0.004 n/a 0.005 0.001 0.0 0.252 1.008
Tyrosine (g) n/a 0.147 n/a 0.0 0.024 0.0 0.001 0.0 n/a 0.002 n/a 0.003 0.001 0.0 0.178 0.712
Valine (g) n/a 0.198 n/a 0.0 0.038 0.001 0.004 0.0 n/a 0.004 n/a 0.006 0.001 0.0 0.251 1.004
Arginine (g) n/a 0.274 n/a 0.0 0.062 0.001 0.008 0.0 n/a 0.004 n/a 0.004 0.001 0.0 0.354 1.416
Histidine (g) n/a 0.102 n/a 0.0 0.014 0.0 0.001 0.0 n/a 0.002 n/a 0.002 0.0 0.0 0.122 0.488
Alanine (g) n/a 0.179 n/a 0.0 0.038 0.001 0.002 0.0 n/a 0.004 n/a 0.007 0.001 0.0 0.231 0.924
Aspartic acid (g) n/a 0.427 n/a 0.0 0.082 0.002 0.006 0.0 n/a 0.009 n/a 0.01 0.002 0.001 0.54 2.16
Glutamic acid (g) n/a 0.944 n/a 0.0 0.182 0.002 0.011 0.0 n/a 0.008 n/a 0.009 0.001 0.001 1.158 4.632
Glycine (g) n/a 0.179 n/a 0.0 0.043 0.001 0.003 0.0 n/a 0.004 n/a 0.005 0.001 0.0 0.235 0.94
Proline (g) n/a 0.293 n/a 0.0 0.058 0.001 0.001 0.0 n/a 0.003 n/a 0.007 0.005 0.0 0.369 1.476
Serine (g) n/a 0.23 n/a 0.0 0.038 0.001 0.002 0.0 n/a 0.003 n/a 0.005 0.001 0.0 0.28 1.12
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.006 0.0 0.483 0.014 0.001 0.001 9.126 0.0 0.004 0.0 0.005 0.0 0.001 9.642 38.568
Phytosterols (mg) n/a n/a n/a 29.41 n/a n/a n/a 111.78 n/a 0.234 0.043 0.178 n/a 0.105 141.749 566.996
Monounsaturated Fat (g) n/a 0.006 0.0 1.35 0.014 0.0 0.0 24.948 0.0 0.001 0.002 0.011 0.0 0.001 26.334 105.336
Polyunsaturated (g) n/a 0.013 0.0 1.418 0.034 0.003 0.003 17.28 0.0 0.009 0.0 0.004 0.0 0.001 18.765 75.06