CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Blood oranges
1 x Orange, juice of
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beets
329.64g 		beets
329.64g 		onion
31.08g 		lime
56.28g 		orange
0.0g 		lemon
30.74g 		vinegar
60.0g 		soy sauce
31.88g 		sesame oil
54.5g 		canola oil
54.5g 		ginger
1.86g 		garlic
2.44g 		cilantro
0.28g 		Total Per Serving Total for Recipe
Protein (g) 5.31 5.31 0.25 0.39 n/a 0.34 0.0 2.0 0.0 0.0 0.03 0.15 0.01 13.79 13.79
Total Fat (g) 0.56 0.56 0.02 0.11 n/a 0.09 0.0 0.01 54.5 54.5 0.01 0.01 0.0 110.39 110.39
Carbohydrates (g) 31.51 31.51 2.35 5.93 n/a 2.86 0.56 2.43 0.0 0.0 0.33 0.81 0.01 78.3 78.3
Ash (g) 3.56 3.56 0.11 0.17 n/a 0.09 n/a 4.88 0.0 0.0 0.01 0.04 0.0 12.42 12.42
Calories (kcal) 141.745 141.745 9.946 16.884 n/a 8.915 12.6 16.896 481.78 481.78 1.488 3.63 0.065 1317.473 1317.473
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.22
Glucose (dextrose) (g) n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.7
Fructose (g) n/a n/a 0.63 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.63 0.63
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 288.7 288.7 28.36 49.67 n/a 27.35 56.29 22.56 0.0 0.0 1.47 1.43 0.26 764.78 764.78
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 22.28 22.28 1.56 0.95 n/a 0.77 0.24 0.54 0.0 0.0 0.03 0.02 0.0 48.69 48.69
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.2 9.2 0.3 1.6 n/a 0.9 0.0 0.3 0.0 0.0 0.0 0.1 0.0 21.5 21.5
Calcium (mg) 52.742 52.742 6.216 18.572 n/a 7.992 4.2 6.057 0.0 0.0 0.298 4.409 0.188 153.417 153.417
Iron (mg) 2.64 2.64 0.08 0.34 n/a 0.18 0.12 0.62 0.0 0.0 0.01 0.04 0.0 6.67 6.67
Magnesium (mg) 75.817 75.817 2.797 3.377 n/a 2.459 3.0 13.708 0.0 0.0 0.8 0.609 0.073 178.458 178.458
Phosphorus (mg) 131.856 131.856 8.392 10.13 n/a 4.918 4.8 39.85 0.0 0.0 0.632 3.727 0.135 336.297 336.297
Potassium (mg) 1071.33 1071.33 36.985 57.406 n/a 42.421 43.8 69.18 0.0 0.0 7.719 9.768 1.461 2411.4 2411.4
Sodium (mg) 257.119 257.119 2.486 1.126 n/a 0.615 3.0 1797.076 0.0 0.0 0.242 0.414 0.129 2319.326 2319.326
Zinc (mg) 1.15 1.15 0.04 0.06 n/a 0.02 0.02 0.17 0.0 0.0 0.01 0.03 0.0 2.65 2.65
Copper (mg) 0.264 0.264 0.019 0.039 n/a 0.012 0.006 0.032 0.0 0.0 0.004 0.007 0.001 0.648 0.648
Manganese (mg) 1.088 1.088 0.025 0.006 n/a 0.009 n/a 0.134 n/a 0.0 0.004 0.041 0.001 2.395 2.395
Selenium (mcg) 2.3 2.3 0.2 0.2 n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.3 0.0 5.7 5.7
Vitamin A, IU (IU) 108.781 108.781 0.311 28.14 n/a 6.763 n/a 0.0 0.0 0.0 0.0 0.219 18.928 271.923 271.923
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.593 6.593 0.0 1.126 n/a 0.307 0.0 0.0 0.0 0.0 0.0 0.0 0.945 15.564 15.564
Beta Carotene (mcg) 65.928 65.928 0.311 16.884 n/a 0.922 0.0 0.0 0.0 0.0 0.0 0.122 11.024 161.118 161.118
Vitamin E (mg) 0.13 0.13 0.01 0.12 n/a 0.05 0.0 0.0 0.76 9.52 0.0 0.0 0.01 10.73 10.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.865 0.0 n/a 3.381 0.0 0.0 0.0 0.0 0.0 0.39 2.426 8.062 8.062
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 14.9 n/a n/a n/a 14.9 14.9
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.54 n/a n/a n/a 0.54 0.54
Vitamin C (mg) 16.2 16.2 1.5 16.4 n/a 16.3 0.0 0.0 0.0 0.0 0.1 0.8 0.1 67.4 67.4
Thiamin (mg) 0.099 0.099 0.012 0.017 n/a 0.012 0.0 0.01 0.0 0.0 0.001 0.005 0.0 0.255 0.255
Riboflavin (mg) 0.132 0.132 0.006 0.011 n/a 0.006 0.0 0.054 0.0 0.0 0.001 0.003 0.0 0.345 0.345
Niacin (mg) 1.088 1.088 0.04 0.113 n/a 0.031 0.0 0.701 0.0 0.0 0.014 0.017 0.003 3.095 3.095
Pantothenic acid (mg) 0.527 0.527 0.031 0.124 n/a 0.058 n/a 0.096 0.0 0.0 0.004 0.015 0.002 1.384 1.384
Vitamin B-6 (mg) 0.231 0.231 0.04 0.023 n/a 0.025 0.0 0.048 0.0 0.0 0.003 0.03 0.0 0.63 0.63
Folate (mcg) 359.308 359.308 7.148 4.502 n/a 3.381 0.0 4.463 0.0 0.0 0.205 0.073 0.174 738.562 738.562
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.8 19.8 1.7 2.9 n/a 1.6 0.0 5.8 0.1 0.1 0.5 0.6 0.0 52.9 52.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.066 0.066 0.003 0.0 n/a n/a n/a 0.029 0.0 n/a 0.0 0.002 n/a 0.166 0.166
Threonine (g) 0.165 0.165 0.006 n/a n/a n/a n/a 0.08 0.0 n/a 0.001 0.004 n/a 0.42 0.42
Isoleucine (g) 0.165 0.165 0.003 n/a n/a n/a n/a 0.096 0.0 n/a 0.001 0.005 n/a 0.435 0.435
Leucine (g) 0.231 0.231 0.009 n/a n/a n/a n/a 0.159 0.0 n/a 0.001 0.008 n/a 0.639 0.639
Lysine (g) 0.198 0.198 0.009 0.006 n/a n/a n/a 0.115 0.0 n/a 0.001 0.007 n/a 0.533 0.533
Methionine (g) 0.066 0.066 0.003 0.0 n/a n/a n/a 0.029 0.0 n/a 0.0 0.002 n/a 0.166 0.166
Cystine (g) 0.066 0.066 0.003 n/a n/a n/a n/a 0.035 0.0 n/a 0.0 0.002 n/a 0.172 0.172
Phenylalanine (g) 0.165 0.165 0.006 n/a n/a n/a n/a 0.105 0.0 n/a 0.001 0.004 n/a 0.446 0.446
Tyrosine (g) 0.132 0.132 0.003 n/a n/a n/a n/a 0.073 0.0 n/a 0.0 0.002 n/a 0.342 0.342
Valine (g) 0.198 0.198 0.006 n/a n/a n/a n/a 0.099 0.0 n/a 0.001 0.007 n/a 0.509 0.509
Arginine (g) 0.132 0.132 0.034 n/a n/a n/a n/a 0.137 0.0 n/a 0.001 0.015 n/a 0.451 0.451
Histidine (g) 0.066 0.066 0.003 n/a n/a n/a n/a 0.051 0.0 n/a 0.001 0.003 n/a 0.189 0.189
Alanine (g) 0.198 0.198 0.006 n/a n/a n/a n/a 0.089 0.0 n/a 0.001 0.003 n/a 0.495 0.495
Aspartic acid (g) 0.396 0.396 0.022 n/a n/a n/a n/a 0.214 0.0 n/a 0.004 0.012 n/a 1.042 1.042
Glutamic acid (g) 1.417 1.417 0.056 n/a n/a n/a n/a 0.472 0.0 n/a 0.003 0.02 n/a 3.385 3.385
Glycine (g) 0.099 0.099 0.006 n/a n/a n/a n/a 0.089 0.0 n/a 0.001 0.005 n/a 0.299 0.299
Proline (g) 0.132 0.132 0.006 n/a n/a n/a n/a 0.147 0.0 n/a 0.001 0.002 n/a 0.42 0.42
Serine (g) 0.198 0.198 0.006 n/a n/a n/a n/a 0.115 0.0 n/a 0.001 0.005 n/a 0.522 0.522
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.218 n/a n/a n/a 0.218 0.218
Saturated Fat (g) 0.099 0.099 n/a 0.011 n/a 0.012 0.0 0.003 7.739 4.017 0.004 0.002 0.0 11.986 11.986
Phytosterols (mg) 82.41 82.41 n/a n/a n/a n/a n/a n/a 471.425 n/a 0.279 n/a 0.014 636.538 636.538
Monounsaturated Fat (g) 0.099 0.099 n/a 0.011 n/a 0.003 0.0 0.003 21.637 34.488 0.003 0.0 0.001 56.343 56.343
Polyunsaturated (g) 0.198 0.198 n/a 0.034 n/a 0.028 0.0 0.006 22.727 15.336 0.003 0.006 0.0 38.535 38.535