Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beets
45.56g 		beet greens
8.96g 		olive oil
6.75g 		garlics
2.61g 		balsamic vinegar
8.0g 		lemon
7.69g 		oil
27.25g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.2 0.0 0.17 0.04 0.08 0.0 1.22 2.44
Total Fat (g) 0.08 0.01 6.75 0.01 0.0 0.02 27.25 34.13 68.26
Carbohydrates (g) 4.36 0.39 0.0 0.86 1.36 0.72 0.0 7.69 15.38
Ash (g) 0.49 0.21 0.0 0.04 0.03 0.02 0.0 0.79 1.58
Calories (kcal) 19.591 1.971 59.67 3.889 7.04 2.229 240.89 335.28 670.56
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.61 n/a n/a 0.61 1.22
Fructose (g) n/a n/a n/a n/a 0.59 n/a n/a 0.59 1.18
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 39.9 8.16 0.0 1.53 6.12 6.84 0.0 62.54 125.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.08 0.04 0.0 0.03 1.2 0.19 0.0 4.54 9.08
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.3 0.0 0.1 n/a 0.2 0.0 1.9 3.8
Calcium (mg) 7.29 10.483 0.068 4.724 2.16 1.998 0.0 26.723 53.446
Iron (mg) 0.36 0.23 0.04 0.04 0.06 0.05 0.01 0.79 1.58
Magnesium (mg) 10.479 6.272 0.0 0.653 0.96 0.615 0.0 18.978 37.956
Phosphorus (mg) 18.224 3.674 0.0 3.993 1.52 1.23 0.0 28.641 57.282
Potassium (mg) 148.07 68.275 0.068 10.466 8.96 10.605 0.0 246.444 492.888
Sodium (mg) 35.537 20.25 0.135 0.444 1.84 0.154 0.0 58.359 116.718
Zinc (mg) 0.16 0.03 0.0 0.03 0.01 0.0 0.0 0.23 0.46
Copper (mg) 0.036 0.017 0.0 0.008 0.002 0.003 0.0 0.067 0.134
Manganese (mg) 0.15 0.035 0.0 0.044 0.01 0.002 n/a 0.242 0.484
Selenium (mcg) 0.3 0.1 0.0 0.4 n/a 0.0 0.0 0.8 1.6
Vitamin A, IU (IU) 15.035 566.81 0.0 0.235 0.0 1.691 0.0 583.77 1167.54
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.911 28.314 0.0 0.0 0.0 0.077 0.0 29.302 58.604
Beta Carotene (mcg) 9.112 339.942 0.0 0.131 n/a 0.231 0.0 349.415 698.83
Vitamin E (mg) 0.02 0.13 0.97 0.0 n/a 0.01 2.51 3.64 7.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 134.669 0.0 0.418 n/a 0.845 0.0 135.932 271.864
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 2.7 0.0 0.8 0.0 4.1 0.0 9.8 19.6
Thiamin (mg) 0.014 0.009 0.0 0.005 n/a 0.003 0.0 0.031 0.062
Riboflavin (mg) 0.018 0.02 0.0 0.003 n/a 0.002 0.0 0.042 0.084
Niacin (mg) 0.15 0.036 0.0 0.018 n/a 0.008 0.0 0.212 0.424
Pantothenic acid (mg) 0.073 0.022 0.0 0.016 n/a 0.015 0.0 0.126 0.252
Vitamin B-6 (mg) 0.032 0.01 0.0 0.032 n/a 0.006 0.0 0.08 0.16
Folate (mcg) 49.66 1.344 0.0 0.078 n/a 0.845 0.0 51.928 103.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 2.7 0.0 0.0 0.6 n/a 0.4 n/a 3.8 7.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.004 0.0 0.002 n/a n/a 0.0 0.015 0.03
Threonine (g) 0.023 0.006 0.0 0.004 n/a n/a 0.0 0.033 0.066
Isoleucine (g) 0.023 0.004 0.0 0.006 n/a n/a 0.0 0.033 0.066
Leucine (g) 0.032 0.009 0.0 0.008 n/a n/a 0.0 0.049 0.098
Lysine (g) 0.027 0.005 0.0 0.007 n/a n/a 0.0 0.04 0.08
Methionine (g) 0.009 0.002 0.0 0.002 n/a n/a 0.0 0.013 0.026
Cystine (g) 0.009 0.002 0.0 0.002 n/a n/a 0.0 0.013 0.026
Phenylalanine (g) 0.023 0.005 0.0 0.005 n/a n/a 0.0 0.033 0.066
Tyrosine (g) 0.018 0.004 0.0 0.002 n/a n/a 0.0 0.025 0.05
Valine (g) 0.027 0.006 0.0 0.008 n/a n/a 0.0 0.041 0.082
Arginine (g) 0.018 0.005 0.0 0.016 n/a n/a 0.0 0.04 0.08
Histidine (g) 0.009 0.003 0.0 0.003 n/a n/a 0.0 0.015 0.03
Alanine (g) 0.027 0.007 0.0 0.003 n/a n/a 0.0 0.038 0.076
Aspartic acid (g) 0.055 0.012 0.0 0.013 n/a n/a 0.0 0.079 0.158
Glutamic acid (g) 0.196 0.024 0.0 0.021 n/a n/a 0.0 0.241 0.482
Glycine (g) 0.014 0.007 0.0 0.005 n/a n/a 0.0 0.026 0.052
Proline (g) 0.018 0.004 0.0 0.003 n/a n/a 0.0 0.025 0.05
Serine (g) 0.027 0.006 0.0 0.005 n/a n/a 0.0 0.039 0.078
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.703 0.703 1.406
Saturated Fat (g) 0.014 0.002 0.932 0.002 0.0 0.003 2.025 2.978 5.956
Phytosterols (mg) 11.39 1.882 14.918 n/a n/a n/a 68.125 96.314 192.628
Monounsaturated Fat (g) 0.014 0.003 4.925 0.0 n/a 0.001 6.194 11.136 22.272
Polyunsaturated (g) 0.027 0.004 0.71 0.007 n/a 0.007 17.751 18.506 37.012