Receta Chiourico Soup (Portuguese Soup) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 beef soup bone
1 pound chiourico, minced
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
74.25g 		garlic
0.65g 		kale
10.22g 		potatoes
139.78g 		pepper
0.0g 		salt
0.0g 		water
592.0g 		macaroni
26.25g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.04 0.34 2.82 n/a n/a 0.0 3.42 7.44 29.76
Total Fat (g) 0.07 0.0 0.07 0.13 n/a n/a 0.0 0.4 0.67 2.68
Carbohydrates (g) 6.93 0.22 1.02 24.42 n/a n/a 0.0 19.6 52.19 208.76
Ash (g) 0.26 0.01 0.16 1.51 n/a n/a 0.59 0.23 2.76 11.04
Calories (kcal) 29.7 0.972 5.109 107.632 n/a n/a 0.0 97.388 240.8 963.2
Starch (g) 0.0 n/a n/a 21.58 n/a n/a n/a 16.39 37.98 151.92
Sucrose (g) 0.74 n/a n/a 0.24 n/a n/a n/a 0.13 1.1 4.4
Glucose (dextrose) (g) 1.46 n/a n/a 0.46 n/a n/a n/a 0.03 1.96 7.84
Fructose (g) 0.96 n/a n/a 0.38 n/a n/a n/a 0.03 1.36 5.44
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.51 0.51 2.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 66.16 0.38 8.63 110.9 n/a n/a 591.41 2.6 780.09 3120.36
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.15 0.01 n/a 1.09 n/a n/a 0.0 0.7 4.95 19.8
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.2 3.1 n/a n/a 0.0 0.8 5.4 21.6
Calcium (mg) 17.078 1.181 13.794 16.774 n/a n/a 17.76 5.513 72.098 288.392
Iron (mg) 0.16 0.01 0.17 1.09 n/a n/a 0.0 0.87 2.3 9.2
Magnesium (mg) 7.425 0.163 3.474 32.15 n/a n/a 5.92 13.913 63.044 252.176
Phosphorus (mg) 21.533 0.998 5.722 79.675 n/a n/a 0.0 49.613 157.54 630.16
Potassium (mg) 108.405 2.617 45.672 588.479 n/a n/a 0.0 58.538 803.71 3214.84
Sodium (mg) 2.97 0.111 4.394 8.387 n/a n/a 23.68 1.575 41.116 164.464
Zinc (mg) 0.13 0.01 0.04 0.41 n/a n/a 0.06 0.37 1.01 4.04
Copper (mg) 0.03 0.002 0.03 0.154 n/a n/a 0.059 0.076 0.35 1.4
Manganese (mg) 0.097 0.011 0.079 0.21 n/a n/a 0.0 0.242 0.637 2.548
Selenium (mcg) 0.4 0.1 0.1 0.4 n/a n/a 0.0 16.6 17.6 70.4
Vitamin A, IU (IU) 1.485 0.059 1571.043 2.796 n/a n/a 0.0 0.0 1575.382 6301.528
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 78.573 0.0 n/a n/a 0.0 0.0 78.573 314.292
Beta Carotene (mcg) 0.743 0.033 942.667 1.398 n/a n/a 0.0 0.0 944.839 3779.356
Vitamin E (mg) 0.01 0.0 n/a 0.01 n/a n/a 0.0 0.03 0.06 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.97 0.104 4041.021 11.183 n/a n/a 0.0 4.725 4060.003 16240.012
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.23 0.23 0.92
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.5 0.2 12.3 27.5 n/a n/a 0.0 0.0 45.5 182.0
Thiamin (mg) 0.037 0.001 0.011 0.112 n/a n/a 0.0 0.234 0.395 1.58
Riboflavin (mg) 0.022 0.001 0.013 0.042 n/a n/a 0.0 0.105 0.183 0.732
Niacin (mg) 0.089 0.005 0.102 1.468 n/a n/a 0.0 1.885 3.548 14.192
Pantothenic acid (mg) 0.089 0.004 0.009 0.419 n/a n/a 0.0 0.113 0.634 2.536
Vitamin B-6 (mg) 0.089 0.008 0.028 0.419 n/a n/a 0.0 0.037 0.581 2.324
Folate (mcg) 14.108 0.02 2.963 22.365 n/a n/a 0.0 62.213 101.668 406.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 4.5 0.2 n/a 16.9 n/a n/a 0.0 4.0 25.6 102.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 57.488 57.488 229.952
Tryptophan (g) 0.007 0.0 0.004 0.042 n/a n/a n/a 0.05 0.104 0.416
Threonine (g) 0.015 0.001 0.015 0.112 n/a n/a n/a 0.121 0.264 1.056
Isoleucine (g) 0.007 0.001 0.02 0.112 n/a n/a n/a 0.134 0.275 1.1
Leucine (g) 0.022 0.002 0.024 0.168 n/a n/a n/a 0.26 0.475 1.9
Lysine (g) 0.03 0.002 0.02 0.182 n/a n/a n/a 0.079 0.312 1.248
Methionine (g) 0.0 0.001 0.003 0.042 n/a n/a n/a 0.039 0.085 0.34
Cystine (g) 0.0 0.0 0.004 0.042 n/a n/a n/a 0.068 0.115 0.46
Phenylalanine (g) 0.022 0.001 0.017 0.126 n/a n/a n/a 0.176 0.342 1.368
Tyrosine (g) 0.007 0.001 0.012 0.112 n/a n/a n/a 0.063 0.195 0.78
Valine (g) 0.015 0.002 0.018 0.168 n/a n/a n/a 0.155 0.358 1.432
Arginine (g) 0.074 0.004 0.018 0.14 n/a n/a n/a 0.123 0.36 1.44
Histidine (g) 0.007 0.001 0.007 0.07 n/a n/a n/a 0.079 0.164 0.656
Alanine (g) 0.015 0.001 0.017 0.084 n/a n/a n/a 0.116 0.232 0.928
Aspartic acid (g) 0.067 0.003 0.031 0.713 n/a n/a n/a 0.163 0.976 3.904
Glutamic acid (g) 0.193 0.005 0.038 0.489 n/a n/a n/a 1.208 1.933 7.732
Glycine (g) 0.022 0.001 0.016 0.084 n/a n/a n/a 0.116 0.239 0.956
Proline (g) 0.007 0.001 0.02 0.098 n/a n/a n/a 0.412 0.538 2.152
Serine (g) 0.015 0.001 0.014 0.126 n/a n/a n/a 0.163 0.319 1.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.03 0.001 0.009 0.042 n/a n/a 0.0 0.074 0.155 0.62
Phytosterols (mg) 11.138 n/a n/a 6.989 n/a n/a n/a n/a 18.127 72.508
Monounsaturated Fat (g) 0.007 0.0 0.005 0.0 n/a n/a 0.0 0.045 0.057 0.228
Polyunsaturated (g) 0.015 0.002 0.035 0.056 n/a n/a 0.0 0.147 0.254 1.016