Receta Chip and Salsa Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 15 can black or pinto beans, drained and rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broth
205.63g 		onions
6.0g 		salsa
81.25g 		chilies
1.71g 		corn kernels
22.55g 		tortilla chips
118.3g 		avocado
36.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 1.25 0.03 0.74 8.49 0.73 11.36 45.44
Total Fat (g) 0.0 0.01 0.13 0.0 0.18 25.52 5.35 31.19 124.76
Carbohydrates (g) 2.63 0.44 5.09 0.16 5.3 79.62 3.11 96.36 385.44
Ash (g) 2.3 0.05 1.76 0.01 0.15 1.95 n/a 6.22 24.88
Calories (kcal) 10.281 1.92 21.938 0.685 22.099 582.011 58.4 697.334 2789.336
Starch (g) n/a n/a 1.29 n/a n/a 71.25 n/a 72.54 290.16
Sucrose (g) n/a n/a n/a n/a 0.54 1.15 n/a 1.69 6.76
Glucose (dextrose) (g) n/a n/a n/a n/a 0.13 0.0 n/a 0.13 0.52
Fructose (g) n/a n/a n/a n/a 0.13 0.0 n/a 0.13 0.52
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.2
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 200.69 5.39 73.03 1.5 16.19 2.72 26.73 326.25 1305.0
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.75 0.14 2.49 0.09 0.85 1.15 0.24 6.7 26.8
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.3 0.0 0.6 5.6 2.4 10.1 40.4
Calcium (mg) 0.0 4.32 21.938 0.308 0.902 111.197 4.38 143.045 572.18
Iron (mg) 0.0 0.09 0.37 0.02 0.15 1.89 0.2 2.73 10.92
Magnesium (mg) n/a 1.2 12.188 0.428 7.216 102.917 10.585 134.533 538.132
Phosphorus (mg) n/a 2.22 25.188 0.787 19.618 279.176 18.98 345.97 1383.88
Potassium (mg) n/a 16.56 241.313 5.82 66.297 260.249 177.025 767.264 3069.056
Sodium (mg) 822.5 0.96 487.5 0.12 1.127 332.409 2.555 1647.171 6588.684
Zinc (mg) n/a 0.02 0.3 0.01 0.16 1.88 0.23 2.6 10.4
Copper (mg) n/a 0.005 0.106 0.003 0.011 0.13 0.069 0.324 1.296
Manganese (mg) n/a 0.01 0.098 0.004 0.036 0.473 n/a 0.62 2.48
Selenium (mcg) n/a 0.0 0.7 0.0 0.2 9.9 0.1 11.0 44.0
Vitamin A, IU (IU) 437.981 59.82 237.25 20.183 55.022 n/a n/a 810.256 3241.024
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 3.0 12.188 1.01 2.706 n/a 2.555 21.458 85.832
Beta Carotene (mcg) n/a 35.88 142.188 11.487 13.755 n/a 22.63 225.94 903.76
Vitamin E (mg) n/a 0.03 0.96 0.01 0.02 n/a 0.76 1.78 7.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 8543.438 0.0 0.0 n/a 0.0 8543.438 34173.752
Lutein + zeaxanthin (mcg) n/a 68.22 0.0 12.411 202.273 n/a 98.915 381.819 1527.276
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 1.5 4.2 1.6 n/a 3.7 12.1 48.4
Thiamin (mg) n/a 0.004 0.016 0.002 0.023 0.189 0.026 0.259 1.036
Riboflavin (mg) n/a 0.005 0.024 0.002 0.02 0.047 0.047 0.146 0.584
Niacin (mg) n/a 0.032 0.065 0.016 0.379 2.047 0.635 3.174 12.696
Pantothenic acid (mg) n/a 0.005 0.008 0.001 0.065 0.485 n/a 0.564 2.256
Vitamin B-6 (mg) n/a 0.004 0.146 0.005 0.041 0.272 0.095 0.562 2.248
Folate (mcg) n/a 3.84 3.25 0.394 9.02 n/a 29.565 46.069 184.276
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.3 9.5 0.2 n/a n/a 5.2 15.2 60.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.001 0.005 n/a n/a 0.006 0.024
Threonine (g) n/a 0.004 n/a 0.001 0.029 n/a n/a 0.035 0.14
Isoleucine (g) n/a 0.005 n/a 0.001 0.029 n/a n/a 0.035 0.14
Leucine (g) n/a 0.007 n/a 0.002 0.079 n/a n/a 0.087 0.348
Lysine (g) n/a 0.005 n/a 0.002 0.032 n/a n/a 0.039 0.156
Methionine (g) n/a 0.001 n/a 0.0 0.016 n/a n/a 0.017 0.068
Cystine (g) n/a n/a n/a 0.001 0.007 n/a n/a 0.007 0.028
Phenylalanine (g) n/a 0.004 n/a 0.001 0.034 n/a n/a 0.038 0.152
Tyrosine (g) n/a 0.003 n/a 0.001 0.029 n/a n/a 0.033 0.132
Valine (g) n/a 0.005 n/a 0.001 0.043 n/a n/a 0.049 0.196
Arginine (g) n/a 0.008 n/a 0.002 0.029 n/a n/a 0.039 0.156
Histidine (g) n/a 0.002 n/a 0.001 0.02 n/a n/a 0.023 0.092
Alanine (g) n/a 0.005 n/a 0.001 0.068 n/a n/a 0.074 0.296
Aspartic acid (g) n/a 0.01 n/a 0.005 0.056 n/a n/a 0.072 0.288
Glutamic acid (g) n/a 0.023 n/a 0.004 0.147 n/a n/a 0.174 0.696
Glycine (g) n/a 0.005 n/a 0.001 0.029 n/a n/a 0.036 0.144
Proline (g) n/a 0.007 n/a 0.002 0.068 n/a n/a 0.076 0.304
Serine (g) n/a 0.005 n/a 0.001 0.036 n/a n/a 0.042 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.083 n/a 0.083 0.332
Saturated Fat (g) 0.0 0.002 0.024 0.0 0.027 2.91 0.777 3.741 14.964
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.002 0.024 0.0 0.052 12.184 3.577 15.84 63.36
Polyunsaturated (g) n/a 0.004 0.098 0.002 0.083 8.387 0.664 9.238 36.952