Receta Chip Beef Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream cheese 56.7g	cheese spread 28.35g	onions 14.4g	worcestershire sauce 0.36g	Total Per Serving	Total for Recipe
Protein (g)	3.36	3.4	0.26	0.0	7.03	28.12
Total Fat (g)	19.41	5.95	0.03	0.0	25.39	101.56
Carbohydrates (g)	2.31	2.61	1.06	0.07	6.04	24.16
Ash (g)	0.75	1.64	0.12	0.01	2.52	10.08
Calories (kcal)	193.914	78.246	4.608	0.279	277.047	1108.188
Starch (g)	0.2	n/a	n/a	n/a	0.2	0.8
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	1.82	n/a	n/a	n/a	1.82	7.28
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	30.87	14.6	12.94	0.28	58.68	234.72
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.82	1.9	0.34	0.04	4.09	16.36
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.4	0.0	0.5	2.0
Calcium (mg)	55.566	101.777	10.368	0.383	168.093	672.372
Iron (mg)	0.22	0.05	0.21	0.02	0.5	2.0
Magnesium (mg)	5.103	n/a	2.88	0.046	8.029	32.116
Phosphorus (mg)	60.102	228.501	5.328	0.215	294.145	1176.58
Potassium (mg)	78.246	68.04	39.744	2.86	188.89	755.56
Sodium (mg)	182.007	464.373	2.304	3.504	652.187	2608.748
Zinc (mg)	0.29	0.46	0.06	0.0	0.81	3.24
Copper (mg)	0.011	n/a	0.012	0.001	0.024	0.096
Manganese (mg)	0.006	n/a	0.023	n/a	0.029	0.116
Selenium (mcg)	1.4	n/a	0.1	0.0	1.4	5.6
Vitamin A, IU (IU)	717.255	183.992	143.568	0.282	1045.097	4180.388
Retinol (mcg)	203.553	n/a	0.0	0.004	203.557	814.228
Vitamin A, RAE (mcg_RAE)	205.254	n/a	7.2	0.018	212.472	849.888
Beta Carotene (mcg)	23.247	n/a	86.112	0.154	109.513	438.052
Vitamin E (mg)	0.37	n/a	0.08	0.0	0.45	1.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	163.728	0.172	163.9	655.6
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	n/a	0.02	0.08
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	2.7	0.0	2.9	11.6
Thiamin (mg)	0.011	n/a	0.009	0.0	0.02	0.08
Riboflavin (mg)	0.074	0.068	0.012	0.0	0.154	0.616
Niacin (mg)	0.085	n/a	0.076	0.003	0.164	0.656
Pantothenic acid (mg)	0.323	n/a	0.012	n/a	0.335	1.34
Vitamin B-6 (mg)	0.023	n/a	0.009	0.0	0.031	0.124
Folate (mcg)	6.237	n/a	9.216	0.029	15.482	61.928
Vitamin B-12 (mcg)	0.14	n/a	0.0	0.0	0.14	0.56
Choline (mg)	15.4	n/a	0.8	0.0	16.3	65.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.04	n/a	0.003	n/a	0.043	0.172
Threonine (g)	0.13	n/a	0.01	n/a	0.14	0.56
Isoleucine (g)	0.181	n/a	0.012	n/a	0.193	0.772
Leucine (g)	0.374	n/a	0.016	n/a	0.39	1.56
Lysine (g)	0.323	n/a	0.013	n/a	0.336	1.344
Methionine (g)	0.108	n/a	0.003	n/a	0.111	0.444
Cystine (g)	0.023	n/a	n/a	n/a	0.023	0.092
Phenylalanine (g)	0.164	n/a	0.009	n/a	0.173	0.692
Tyrosine (g)	0.17	n/a	0.007	n/a	0.177	0.708
Valine (g)	0.227	n/a	0.012	n/a	0.238	0.952
Arginine (g)	0.136	n/a	0.019	n/a	0.155	0.62
Histidine (g)	0.102	n/a	0.004	n/a	0.106	0.424
Alanine (g)	0.102	n/a	0.012	n/a	0.114	0.456
Aspartic acid (g)	0.289	n/a	0.024	n/a	0.314	1.256
Glutamic acid (g)	0.737	n/a	0.055	n/a	0.792	3.168
Glycine (g)	0.079	n/a	0.013	n/a	0.092	0.368
Proline (g)	0.38	n/a	0.017	n/a	0.397	1.588
Serine (g)	0.21	n/a	0.012	n/a	0.221	0.884
Cholesterol (mg)	62.37	21.263	0.0	0.0	83.633	334.532
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.937	3.714	0.004	0.0	14.656	58.624
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.888	n/a	0.004	0.0	4.892	19.568
Polyunsaturated (g)	0.816	n/a	0.01	0.0	0.827	3.308