Receta Chip Beef Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 sm. jar dry chip beef, minced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream cheese 56.7g	worcestershire sauce 0.36g	half 7.5g	cream 28.75g	pepper 3.81g	scallions 2.88g	Total Per Serving	Total for Recipe
Protein (g)	3.36	0.0	0.22	0.6	0.03	0.05	4.26	17.04
Total Fat (g)	19.41	0.0	0.86	5.67	0.01	0.01	25.96	103.84
Carbohydrates (g)	2.31	0.07	0.32	0.83	0.18	0.21	3.92	15.68
Ash (g)	0.75	0.01	0.05	0.24	0.02	0.02	1.09	4.36
Calories (kcal)	193.914	0.279	9.75	55.488	0.763	0.922	261.115	1044.46
Starch (g)	0.2	n/a	n/a	0.0	0.0	n/a	0.2	0.8
Sucrose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	0.04	n/a	0.04	0.16
Fructose (g)	0.0	n/a	n/a	0.0	0.04	n/a	0.04	0.16
Lactose (g)	1.82	n/a	n/a	1.01	0.0	n/a	2.83	11.32
Maltose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	30.87	0.28	6.04	21.41	3.58	2.59	64.77	259.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.82	0.04	0.01	1.01	0.09	0.07	3.03	12.12
Galactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.1	0.1	0.4
Calcium (mg)	55.566	0.383	7.875	31.625	0.381	2.074	97.903	391.612
Iron (mg)	0.22	0.02	0.01	0.05	0.01	0.04	0.34	1.36
Magnesium (mg)	5.103	0.046	0.75	2.875	0.381	0.576	9.732	38.928
Phosphorus (mg)	60.102	0.215	7.125	33.063	0.763	1.066	102.332	409.328
Potassium (mg)	78.246	2.86	9.75	40.538	6.673	7.949	146.015	584.06
Sodium (mg)	182.007	3.504	3.075	23.0	0.114	0.461	212.161	848.644
Zinc (mg)	0.29	0.0	0.04	0.11	0.0	0.01	0.45	1.8
Copper (mg)	0.011	0.001	0.001	0.006	0.003	0.002	0.024	0.096
Manganese (mg)	0.006	n/a	0.0	0.003	0.005	0.005	0.018	0.072
Selenium (mcg)	1.4	0.0	0.1	0.7	0.0	0.0	2.3	9.2
Vitamin A, IU (IU)	717.255	0.282	26.55	165.6	14.108	28.714	952.509	3810.036
Retinol (mcg)	203.553	0.004	7.125	46.0	0.0	0.0	256.682	1026.728
Vitamin A, RAE (mcg_RAE)	205.254	0.018	7.275	46.575	0.686	1.44	261.248	1044.992
Beta Carotene (mcg)	23.247	0.154	1.65	7.475	7.931	17.222	57.679	230.716
Vitamin E (mg)	0.37	0.0	0.02	0.13	0.01	0.02	0.55	2.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.172	0.0	0.0	13.002	32.746	45.92	183.68
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	0.01	0.0	n/a	0.03	0.12
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.3	3.1	0.5	4.0	16.0
Thiamin (mg)	0.011	0.0	0.003	0.012	0.002	0.002	0.03	0.12
Riboflavin (mg)	0.074	0.0	0.011	0.049	0.001	0.002	0.138	0.552
Niacin (mg)	0.085	0.003	0.006	0.032	0.018	0.015	0.159	0.636
Pantothenic acid (mg)	0.323	n/a	0.022	0.098	0.004	0.002	0.449	1.796
Vitamin B-6 (mg)	0.023	0.0	0.003	0.017	0.008	0.002	0.053	0.212
Folate (mcg)	6.237	0.029	0.225	2.013	0.381	1.843	10.728	42.912
Vitamin B-12 (mcg)	0.14	0.0	0.02	0.08	0.0	0.0	0.25	1.0
Choline (mg)	15.4	0.0	1.4	5.5	0.2	0.2	22.7	90.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.04	n/a	0.003	0.012	0.0	0.001	0.055	0.22
Threonine (g)	0.13	n/a	0.01	0.035	0.002	0.002	0.178	0.712
Isoleucine (g)	0.181	n/a	0.014	0.04	0.001	0.002	0.238	0.952
Leucine (g)	0.374	n/a	0.022	0.078	0.002	0.003	0.478	1.912
Lysine (g)	0.323	n/a	0.018	0.066	0.002	0.003	0.411	1.644
Methionine (g)	0.108	n/a	0.005	0.02	0.0	0.001	0.134	0.536
Cystine (g)	0.023	n/a	0.002	0.009	0.0	n/a	0.034	0.136
Phenylalanine (g)	0.164	n/a	0.011	0.037	0.003	0.002	0.217	0.868
Tyrosine (g)	0.17	n/a	0.011	0.037	0.0	0.001	0.22	0.88
Valine (g)	0.227	n/a	0.015	0.049	0.002	0.002	0.295	1.18
Arginine (g)	0.136	n/a	0.008	0.029	0.001	0.004	0.178	0.712
Histidine (g)	0.102	n/a	0.006	0.023	0.0	0.001	0.132	0.528
Alanine (g)	0.102	n/a	0.008	0.029	0.002	0.002	0.142	0.568
Aspartic acid (g)	0.289	n/a	0.017	0.063	0.008	0.005	0.383	1.532
Glutamic acid (g)	0.737	n/a	0.047	0.164	0.007	0.011	0.966	3.864
Glycine (g)	0.079	n/a	0.005	0.017	0.001	0.003	0.105	0.42
Proline (g)	0.38	n/a	0.022	0.075	0.001	0.003	0.481	1.924
Serine (g)	0.21	n/a	0.012	0.046	0.002	0.002	0.272	1.088
Cholesterol (mg)	62.37	0.0	2.775	14.95	0.0	0.0	80.095	320.38
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.937	0.0	0.537	3.309	0.002	0.001	14.787	59.148
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.343	n/a	0.343	1.372
Monounsaturated Fat (g)	4.888	0.0	0.249	1.458	0.0	0.001	6.595	26.38
Polyunsaturated (g)	0.816	0.0	0.032	0.242	0.002	0.002	1.095	4.38