Receta Chip Chex Mix - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
peanut butter
21.5g |
chocolate chips
14.18g |
rice
61.67g |
sugar
30.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 4.71 | 1.08 | 4.4 | 0.0 | 10.2 | 122.4 |
| Total Fat (g) | 10.65 | 4.2 | 0.41 | 0.03 | 15.29 | 183.48 |
| Carbohydrates (g) | 5.16 | 8.42 | 49.3 | 29.88 | 92.76 | 1113.12 |
| Ash (g) | 0.65 | 0.25 | 0.39 | 0.0 | 1.29 | 15.48 |
| Calories (kcal) | 126.42 | 75.836 | 225.083 | 116.7 | 544.04 | 6528.48 |
| Starch (g) | 0.98 | n/a | n/a | 0.51 | 1.49 | 17.88 |
| Sucrose (g) | 0.51 | n/a | 0.05 | n/a | 0.56 | 6.72 |
| Glucose (dextrose) (g) | 0.88 | n/a | 0.01 | n/a | 0.9 | 10.8 |
| Fructose (g) | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.12 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.33 | 0.21 | 7.17 | 0.09 | 7.8 | 93.6 |
| Caffeine (mg) | 0.0 | 2.835 | 0.0 | 0.0 | 2.835 | 34.02 |
| Theobromine (mg) | 0.0 | 29.059 | 0.0 | 0.0 | 29.059 | 348.708 |
| Sugars (g) | 1.4 | 7.3 | 0.07 | 29.37 | 38.14 | 457.68 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.5 | 0.8 | 0.0 | 2.5 | 30.0 |
| Calcium (mg) | 11.61 | 26.791 | 17.267 | 0.3 | 55.967 | 671.604 |
| Iron (mg) | 0.46 | 0.33 | 2.66 | 0.01 | 3.46 | 41.52 |
| Magnesium (mg) | 38.485 | 8.93 | 15.417 | 0.0 | 62.832 | 753.984 |
| Phosphorus (mg) | 72.025 | 29.484 | 70.917 | 0.0 | 172.426 | 2069.112 |
| Potassium (mg) | 127.28 | 52.731 | 70.917 | 0.6 | 251.528 | 3018.336 |
| Sodium (mg) | 102.34 | 11.198 | 3.083 | 0.3 | 116.922 | 1403.064 |
| Zinc (mg) | 0.57 | 0.33 | 0.67 | 0.0 | 1.57 | 18.84 |
| Copper (mg) | 0.123 | 0.069 | 0.136 | 0.0 | 0.328 | 3.936 |
| Manganese (mg) | 0.292 | 0.067 | 0.672 | 0.0 | 1.031 | 12.372 |
| Selenium (mcg) | 8.7 | 0.6 | 9.3 | 0.2 | 18.8 | 225.6 |
| Vitamin A, IU (IU) | 0.0 | 27.641 | 0.0 | 0.0 | 27.641 | 331.692 |
| Retinol (mcg) | 0.0 | 8.363 | 0.0 | 0.0 | 8.363 | 100.356 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 8.363 | 0.0 | 0.0 | 8.363 | 100.356 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 1.28 | 0.07 | 0.07 | 0.0 | 1.42 | 17.04 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.851 | 0.0 | 0.0 | 0.851 | 10.212 |
| Tocopherol, beta (mg) | 0.04 | 0.0 | n/a | n/a | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | 1.79 | 0.13 | n/a | n/a | 1.92 | 23.04 |
| Tocopherol, delta (mg) | 0.15 | n/a | n/a | n/a | 0.15 | 1.8 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.024 | 0.016 | 0.358 | 0.0 | 0.397 | 4.764 |
| Riboflavin (mg) | 0.024 | 0.043 | 0.031 | 0.006 | 0.103 | 1.236 |
| Niacin (mg) | 2.829 | 0.055 | 2.584 | 0.0 | 5.469 | 65.628 |
| Pantothenic acid (mg) | 0.224 | 0.067 | 0.623 | 0.0 | 0.913 | 10.956 |
| Vitamin B-6 (mg) | 0.118 | 0.006 | 0.099 | 0.0 | 0.223 | 2.676 |
| Folate (mcg) | 7.525 | 1.701 | 142.45 | 0.0 | 151.676 | 1820.112 |
| Vitamin B-12 (mcg) | 0.0 | 0.11 | 0.0 | 0.0 | 0.11 | 1.32 |
| Choline (mg) | 14.1 | 6.5 | 3.6 | 0.0 | 24.2 | 290.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 137.517 | 0.0 | 137.517 | 1650.204 |
| Tryptophan (g) | n/a | n/a | 0.049 | n/a | 0.049 | 0.588 |
| Threonine (g) | n/a | n/a | 0.16 | n/a | 0.16 | 1.92 |
| Isoleucine (g) | n/a | n/a | 0.191 | n/a | 0.191 | 2.292 |
| Leucine (g) | n/a | n/a | 0.364 | n/a | 0.364 | 4.368 |
| Lysine (g) | n/a | n/a | 0.16 | n/a | 0.16 | 1.92 |
| Methionine (g) | n/a | n/a | 0.105 | n/a | 0.105 | 1.26 |
| Cystine (g) | n/a | n/a | 0.093 | n/a | 0.093 | 1.116 |
| Phenylalanine (g) | n/a | n/a | 0.234 | n/a | 0.234 | 2.808 |
| Tyrosine (g) | n/a | n/a | 0.148 | n/a | 0.148 | 1.776 |
| Valine (g) | n/a | n/a | 0.271 | n/a | 0.271 | 3.252 |
| Arginine (g) | n/a | n/a | 0.364 | n/a | 0.364 | 4.368 |
| Histidine (g) | n/a | n/a | 0.105 | n/a | 0.105 | 1.26 |
| Alanine (g) | n/a | n/a | 0.253 | n/a | 0.253 | 3.036 |
| Aspartic acid (g) | n/a | n/a | 0.413 | n/a | 0.413 | 4.956 |
| Glutamic acid (g) | n/a | n/a | 0.857 | n/a | 0.857 | 10.284 |
| Glycine (g) | n/a | n/a | 0.204 | n/a | 0.204 | 2.448 |
| Proline (g) | n/a | n/a | 0.21 | n/a | 0.21 | 2.52 |
| Serine (g) | n/a | n/a | 0.234 | n/a | 0.234 | 2.808 |
| Cholesterol (mg) | 0.0 | 3.26 | 0.0 | 0.0 | 3.26 | 39.12 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.047 | 2.624 | 0.111 | 0.006 | 4.788 | 57.456 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.457 | 1.019 | 0.13 | 0.009 | 5.615 | 67.38 |
| Polyunsaturated (g) | 2.436 | 0.196 | 0.111 | 0.015 | 2.758 | 33.096 |