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Receta Chipits Black Forest Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Lowfat milk chocolate chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		butter
37.83g 		sugar
48.89g 		egg
14.67g 		flour
41.67g 		granola cereal
50.83g 		coconut
6.93g 		maraschino cherries
26.83g 		nuts
11.42g 		baking powder
0.77g 		orange rind
0.33g 		milk chocolate chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.06 1.85 4.3 7.55 0.23 0.06 1.98 0.0 0.01 n/a 16.35 49.05
Total Fat (g) 30.69 0.0 1.46 0.41 12.23 2.32 0.06 5.87 0.0 0.0 n/a 53.04 159.12
Carbohydrates (g) 0.02 47.96 0.11 31.8 27.07 1.06 11.26 2.89 0.0 0.05 n/a 122.22 366.66
Ash (g) 0.8 0.22 0.13 0.2 1.24 0.07 n/a 0.47 0.28 n/a n/a 3.4 10.2
Calories (kcal) 271.265 185.782 20.973 151.667 248.575 24.544 44.275 67.815 0.0 0.157 n/a 1015.053 3045.159
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 46.23 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 46.25 138.75
Glucose (dextrose) (g) n/a 0.66 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.69 2.07
Fructose (g) n/a 0.54 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.56 1.68
Lactose (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.06
Maltose (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.0 0.66 11.12 4.97 2.75 3.26 15.37 0.2 0.0 0.27 n/a 44.59 133.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 47.43 0.11 0.11 10.17 0.43 10.4 0.53 0.0 0.01 n/a 69.23 207.69
Galactose (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.06
Dietary Fiber (g) 0.0 0.0 0.0 1.1 4.6 0.6 0.9 1.0 0.0 0.0 n/a 8.2 24.6
Calcium (mg) 9.08 40.579 7.773 6.25 39.65 0.971 14.49 7.992 0.0 0.447 n/a 127.231 381.693
Iron (mg) 0.01 0.35 0.27 1.93 2.15 0.17 0.12 0.42 0.0 0.0 n/a 5.42 16.26
Magnesium (mg) 0.757 4.4 1.76 9.167 88.958 2.219 1.073 25.688 0.0 0.05 n/a 134.071 402.213
Phosphorus (mg) 9.08 1.956 28.013 45.0 231.8 7.835 0.805 49.663 0.0 0.04 n/a 374.191 1122.573
Potassium (mg) 9.08 65.024 19.653 44.583 274.5 24.683 5.635 68.158 0.0 0.533 n/a 511.849 1535.547
Sodium (mg) 217.92 13.689 20.533 0.833 12.708 1.387 1.073 76.378 209.76 0.02 n/a 554.302 1662.906
Zinc (mg) 0.03 0.01 0.16 0.29 2.05 0.08 0.07 0.43 0.0 0.0 n/a 3.13 9.39
Copper (mg) 0.0 0.024 0.015 0.058 0.325 0.031 0.038 0.146 0.0 0.0 n/a 0.637 1.911
Manganese (mg) 0.0 0.029 0.006 0.283 2.059 0.104 n/a 0.221 0.0 n/a n/a 2.703 8.109
Selenium (mcg) 0.4 0.6 4.6 14.1 14.1 0.7 0.1 0.9 0.0 0.0 n/a 35.5 106.5
Vitamin A, IU (IU) 945.455 0.0 71.427 0.0 9.658 0.0 n/a 0.571 0.0 n/a n/a 1027.111 3081.333
Retinol (mcg) 253.862 0.0 20.387 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 274.248 822.744
Vitamin A, RAE (mcg_RAE) 258.78 0.0 20.533 0.0 0.508 0.0 0.537 0.0 0.0 0.01 n/a 280.368 841.104
Beta Carotene (mcg) 59.777 0.0 1.467 0.0 5.592 0.0 7.245 0.343 0.0 0.023 n/a 74.446 223.338
Vitamin E (mg) 0.88 0.0 0.14 0.03 5.65 0.02 0.01 1.25 0.0 0.0 n/a 7.97 23.91
Vitamin D (IU) 21.187 n/a 5.133 n/a n/a n/a n/a n/a n/a n/a n/a 26.32 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 48.547 7.5 69.642 0.0 15.832 2.398 0.0 0.06 n/a 143.978 431.934
Tocopherol, beta (mg) 0.0 n/a 0.0 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.09
Tocopherol, gamma (mg) 0.0 n/a 0.07 0.16 n/a 0.04 n/a n/a n/a n/a n/a 0.27 0.81
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.4 n/a 1.3 3.9
Thiamin (mg) 0.004 0.0 0.01 0.329 0.376 0.005 0.0 0.023 0.0 0.0 n/a 0.747 2.241
Riboflavin (mg) 0.011 0.0 0.07 0.204 0.147 0.001 0.0 0.023 0.0 0.0 n/a 0.458 1.374
Niacin (mg) 0.015 0.054 0.01 2.458 1.088 0.037 0.0 0.537 0.0 0.001 n/a 4.201 12.603
Pantothenic acid (mg) 0.042 0.064 0.211 0.183 0.793 0.021 n/a 0.138 0.0 n/a n/a 1.452 4.356
Vitamin B-6 (mg) 0.0 0.02 0.021 0.017 0.147 0.003 0.003 0.034 0.0 0.001 n/a 0.245 0.735
Folate (mcg) 1.135 0.489 6.893 76.25 41.683 1.803 0.0 5.708 0.0 0.043 n/a 134.005 402.015
Vitamin B-12 (mcg) 0.06 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.25 0.75
Choline (mg) 7.1 1.1 36.8 4.3 25.0 0.8 1.2 6.2 0.0 0.0 n/a 82.6 247.8
Folic acid (mcg) 0.0 0.0 0.0 64.167 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64.167 192.501
Tryptophan (g) 0.004 n/a 0.025 0.054 0.102 0.003 n/a 0.03 n/a n/a n/a 0.217 0.651
Threonine (g) 0.015 n/a 0.082 0.117 0.275 0.008 n/a 0.069 n/a n/a n/a 0.565 1.695
Isoleucine (g) 0.019 n/a 0.098 0.15 0.3 0.009 n/a 0.084 n/a n/a n/a 0.661 1.983
Leucine (g) 0.03 n/a 0.16 0.296 0.534 0.017 n/a 0.156 n/a n/a n/a 1.193 3.579
Lysine (g) 0.026 n/a 0.133 0.096 0.325 0.01 n/a 0.081 n/a n/a n/a 0.673 2.019
Methionine (g) 0.008 n/a 0.056 0.075 0.132 0.004 n/a 0.026 n/a n/a n/a 0.301 0.903
Cystine (g) 0.004 n/a 0.04 0.092 0.147 0.005 n/a 0.033 n/a n/a n/a 0.32 0.96
Phenylalanine (g) 0.015 n/a 0.1 0.217 0.376 0.012 n/a 0.108 n/a n/a n/a 0.828 2.484
Tyrosine (g) 0.015 n/a 0.073 0.129 0.224 0.007 n/a 0.078 n/a n/a n/a 0.526 1.578
Valine (g) 0.023 n/a 0.126 0.175 0.381 0.014 n/a 0.106 n/a n/a n/a 0.825 2.475
Arginine (g) 0.011 n/a 0.12 0.175 0.696 0.038 n/a 0.256 n/a n/a n/a 1.297 3.891
Histidine (g) 0.008 n/a 0.045 0.096 0.198 0.006 n/a 0.055 n/a n/a n/a 0.407 1.221
Alanine (g) 0.011 n/a 0.109 0.138 0.397 0.012 n/a 0.092 n/a n/a n/a 0.758 2.274
Aspartic acid (g) 0.023 n/a 0.195 0.183 0.742 0.023 n/a 0.235 n/a n/a n/a 1.401 4.203
Glutamic acid (g) 0.068 n/a 0.246 1.45 1.622 0.053 n/a 0.505 n/a n/a n/a 3.943 11.829
Glycine (g) 0.008 n/a 0.063 0.154 0.442 0.011 n/a 0.121 n/a n/a n/a 0.799 2.397
Proline (g) 0.03 n/a 0.075 0.5 0.402 0.01 n/a 0.1 n/a n/a n/a 1.117 3.351
Serine (g) 0.019 n/a 0.142 0.217 0.346 0.012 n/a 0.105 n/a n/a n/a 0.84 2.52
Cholesterol (mg) 81.342 0.0 62.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 143.382 430.146
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 19.435 0.0 0.455 0.067 2.064 2.059 0.011 0.788 0.0 0.0 n/a 24.878 74.634
Phytosterols (mg) n/a n/a n/a n/a n/a 3.259 n/a n/a n/a n/a n/a 3.259 9.777
Monounsaturated Fat (g) 7.953 0.0 0.559 0.038 4.844 0.099 0.013 3.585 0.0 0.0 n/a 17.091 51.273
Polyunsaturated (g) 1.15 0.0 0.199 0.171 4.687 0.026 0.016 1.23 0.0 0.0 n/a 7.479 22.437