Receta Chipotle Black Bean & Corn Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	olive oil 0.56g	onion 8.44g	garlic 0.18g	cumin 0.53g	tomatoes 23.75g	chicken stock 59.15g	beans 90.94g	corn 3.47g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.09	0.03	0.09	0.19	0.59	19.64	0.11	20.75	166.0
Total Fat (g)	0.56	0.01	0.0	0.12	0.03	0.06	1.29	0.04	2.11	16.88
Carbohydrates (g)	0.0	0.79	0.13	0.23	0.95	0.24	56.71	0.66	59.7	477.6
Ash (g)	0.0	0.03	0.01	0.04	0.19	0.41	3.27	0.02	3.98	31.84
Calories (kcal)	4.973	3.375	0.581	1.969	4.038	4.14	310.097	2.98	332.152	2657.216
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.08	n/a	n/a	0.0	n/a	n/a	0.07	0.16	1.28
Glucose (dextrose) (g)	n/a	0.17	n/a	n/a	0.26	n/a	n/a	0.02	0.44	3.52
Fructose (g)	n/a	0.11	n/a	n/a	0.3	n/a	n/a	0.02	0.43	3.44
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	7.52	0.01	0.04	22.39	57.85	10.02	2.63	100.46	803.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.36	0.04	0.01	0.57	0.0	1.93	0.11	3.02	24.16
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.2	0.2	13.8	0.1	14.6	116.8
Calcium (mg)	0.006	1.941	0.14	4.888	7.363	3.549	111.853	0.069	129.808	1038.464
Iron (mg)	0.0	0.02	0.0	0.35	0.23	0.12	4.57	0.02	5.31	42.48
Magnesium (mg)	0.0	0.844	0.102	1.922	2.613	0.591	155.503	1.282	162.856	1302.848
Phosphorus (mg)	0.0	2.447	0.73	2.62	4.513	7.689	320.1	3.084	341.182	2729.456
Potassium (mg)	0.006	12.319	1.927	9.387	44.65	47.318	1348.603	9.356	1473.565	11788.52
Sodium (mg)	0.011	0.338	0.046	0.882	33.963	93.453	4.547	0.52	133.758	1070.064
Zinc (mg)	0.0	0.01	0.0	0.03	0.03	0.04	3.32	0.02	3.45	27.6
Copper (mg)	0.0	0.003	0.0	0.005	0.017	0.018	0.764	0.002	0.808	6.464
Manganese (mg)	0.0	0.011	0.001	0.017	0.019	0.03	0.964	0.006	1.047	8.376
Selenium (mcg)	0.0	0.0	0.1	0.0	0.0	0.0	2.9	0.0	3.1	24.8
Vitamin A, IU (IU)	0.0	0.169	0.0	6.668	27.788	0.0	0.0	6.48	41.103	328.824
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.336	1.425	0.0	0.0	0.312	2.073	16.584
Beta Carotene (mcg)	0.0	0.084	0.0	4.001	16.625	0.0	0.0	1.629	22.338	178.704
Vitamin E (mg)	0.08	0.0	0.0	0.02	0.16	0.0	0.19	0.0	0.46	3.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	657.163	0.0	0.0	0.0	657.163	5257.304
Lutein + zeaxanthin (mcg)	0.0	0.338	0.0	2.352	20.425	0.0	0.0	22.315	45.429	363.432
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.01	n/a	n/a	0.01	0.02	0.16
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.0	0.0	2.2	4.1	0.0	0.2	7.3	58.4
Thiamin (mg)	0.0	0.004	0.001	0.003	0.012	0.0	0.818	0.007	0.846	6.768
Riboflavin (mg)	0.0	0.003	0.0	0.002	0.014	0.006	0.173	0.002	0.2	1.6
Niacin (mg)	0.0	0.01	0.001	0.024	0.169	0.302	1.782	0.059	2.347	18.776
Pantothenic acid (mg)	0.0	0.01	n/a	n/a	0.029	0.006	0.818	0.026	0.889	7.112
Vitamin B-6 (mg)	0.0	0.01	0.005	0.002	0.026	0.006	0.264	0.002	0.315	2.52
Folate (mcg)	0.0	1.603	0.004	0.053	1.9	0.0	403.763	1.594	408.916	3271.328
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.02	0.16
Choline (mg)	0.0	0.5	0.1	0.1	1.7	n/a	60.4	0.8	63.6	508.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.0	n/a	0.002	n/a	0.236	0.001	0.241	1.928
Threonine (g)	0.0	0.002	0.001	n/a	0.01	n/a	0.828	0.005	0.844	6.752
Isoleucine (g)	0.0	0.001	0.001	n/a	0.005	n/a	0.864	0.005	0.875	7.0
Leucine (g)	0.0	0.003	0.002	n/a	0.007	n/a	1.573	0.012	1.597	12.776
Lysine (g)	0.0	0.003	0.001	n/a	0.007	n/a	1.346	0.005	1.362	10.896
Methionine (g)	0.0	0.0	0.001	n/a	0.002	n/a	0.3	0.002	0.305	2.44
Cystine (g)	0.0	0.0	0.0	n/a	0.002	n/a	0.218	0.001	0.222	1.776
Phenylalanine (g)	0.0	0.003	0.001	n/a	0.007	n/a	1.064	0.005	1.08	8.64
Tyrosine (g)	0.0	0.001	0.0	n/a	0.005	n/a	0.555	0.004	0.565	4.52
Valine (g)	0.0	0.002	0.001	n/a	0.005	n/a	1.028	0.007	1.042	8.336
Arginine (g)	0.0	0.008	0.003	n/a	0.005	n/a	1.219	0.005	1.239	9.912
Histidine (g)	0.0	0.001	0.001	n/a	0.005	n/a	0.546	0.003	0.555	4.44
Alanine (g)	0.0	0.002	0.001	n/a	0.007	n/a	0.828	0.01	0.847	6.776
Aspartic acid (g)	0.0	0.008	0.002	n/a	0.038	n/a	2.373	0.008	2.43	19.44
Glutamic acid (g)	0.0	0.022	0.004	n/a	0.114	n/a	2.992	0.022	3.154	25.232
Glycine (g)	0.0	0.003	0.001	n/a	0.005	n/a	0.764	0.005	0.777	6.216
Proline (g)	0.0	0.001	0.0	n/a	0.005	n/a	0.837	0.01	0.853	6.824
Serine (g)	0.0	0.002	0.001	n/a	0.007	n/a	1.073	0.005	1.088	8.704
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.078	0.003	0.0	0.008	0.005	0.018	0.336	0.006	0.455	3.64
Phytosterols (mg)	1.243	1.266	0.014	0.357	n/a	n/a	n/a	n/a	2.88	23.04
Monounsaturated Fat (g)	0.41	0.001	0.0	0.074	0.005	0.03	0.109	0.012	0.641	5.128
Polyunsaturated (g)	0.059	0.002	0.001	0.017	0.012	0.012	0.555	0.019	0.677	5.416